Foods high in Zinc

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 7851–7900 of 13,023 foods

#	Food	Category	Per 100 g	% DV	Source
7851	Popcorn, sugar syrup/caramel, fat-free	Snacks	0.62 mg	6%	USDA_SR
7852	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	0.62 mg	6%	USDA_SR
7853	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.62 mg	6%	USDA_SR
7854	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.62 mg	6%	USDA_SR
7855	Puddings, chocolate, dry mix, instant	Sweets	0.62 mg	6%	USDA_SR
7856	Radicchio, raw	Vegetables and Vegetable Products	0.62 mg	6%	USDA_SR
7857	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.62 mg	6%	USDA_SR
7858	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	0.62 mg	6%	USDA_SR
7859	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.62 mg	6%	USDA_SR
7860	Restaurant, Latino, tamale, corn	Restaurant Foods	0.62 mg	6%	USDA_SR
7861	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.62 mg	6%	USDA_SR
7862	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.62 mg	6%	CNF
7863	Tamale, corn	Mixed Dishes	0.62 mg	6%	CNF
7864	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.62 mg	6%	CNF
7865	Sushi with fish and vegetables	Mixed Dishes	0.62 mg	6%	CNF
7866	Sandwich, salmon salad, homemade	Mixed Dishes	0.62 mg	6%	CNF
7867	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	0.62 mg	6%	CNF
7868	Salad dressing, buttermilk, light	Fats and Oils	0.62 mg	6%	CNF
7869	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	0.62 mg	6%	CNF
7870	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.62 mg	6%	CNF
7871	Fast foods, side dish, corn on the cob with butter	Fast Foods	0.62 mg	6%	CNF
7872	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.62 mg	6%	CNF
7873	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.62 mg	6%	CNF
7874	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.62 mg	6%	CNF
7875	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	0.62 mg	6%	CNF
7876	Pancake, buttermilk, homemade	Baked Products	0.62 mg	6%	CNF
7877	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	0.62 mg	6%	CNF
7878	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.62 mg	6%	CNF
7879	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.62 mg	6%	CNF
7880	Fish, pickerel, walleye-pickerel (yellow pike), raw	Finfish and Shellfish Products	0.62 mg	6%	CNF
7881	Fish, scup (porgy), baked or broiled	Finfish and Shellfish Products	0.62 mg	6%	CNF
7882	Fish, mackerel, spanish (atlantic), baked or broiled	Finfish and Shellfish Products	0.62 mg	6%	CNF
7883	Radicchio, raw	Vegetables and Vegetable Products	0.62 mg	6%	CNF
7884	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.62 mg	6%	CNF
7885	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.62 mg	6%	CNF
7886	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.61 mg	6%	USDA_FF
7887	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	0.61 mg	6%	USDA_SR
7888	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.61 mg	6%	USDA_SR
7889	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.61 mg	6%	USDA_SR
7890	Cookies, sugar wafer, chocolate-covered	Baked Products	0.61 mg	6%	USDA_SR
7891	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	0.61 mg	6%	USDA_SR
7892	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	0.61 mg	6%	USDA_SR
7893	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.61 mg	6%	USDA_SR
7894	Nabisco, Nabisco Ritz Crackers	Baked Products	0.61 mg	6%	USDA_SR
7895	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.61 mg	6%	USDA_SR
7896	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.61 mg	6%	USDA_SR
7897	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	0.61 mg	6%	USDA_SR
7898	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.61 mg	6%	USDA_SR
7899	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	0.61 mg	6%	USDA_SR
7900	Cookies, Marie biscuit	Baked Products	0.61 mg	6%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc

Turn these foods into a print-ready nutrition label.