Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 13023 foods.

# Food Category Per 100 g % DV Source
7851 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.62 mg 6% CNF
7852 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.62 mg 6% CNF
7853 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.62 mg 6% CNF
7854 Pancake, buttermilk, homemade Baked Products 0.62 mg 6% CNF
7855 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.62 mg 6% CNF
7856 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.62 mg 6% CNF
7857 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.62 mg 6% CNF
7858 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.62 mg 6% CNF
7859 Fast foods, side dish, corn on the cob with butter Fast Foods 0.62 mg 6% CNF
7860 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6% CNF
7861 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.62 mg 6% CNF
7862 Salad dressing, buttermilk, light Fats and Oils 0.62 mg 6% CNF
7863 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.62 mg 6% CNF
7864 Sandwich, salmon salad, homemade Mixed Dishes 0.62 mg 6% CNF
7865 Sushi with fish and vegetables Mixed Dishes 0.62 mg 6% CNF
7866 Egg roll, assorted, restaurant prepared Mixed Dishes 0.62 mg 6% CNF
7867 Tamale, corn Mixed Dishes 0.62 mg 6% CNF
7868 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 6% CNF
7869 Bread, pound cake type, pan de torta salvadoran Baked Products 0.62 mg 6% USDA_SR
7870 Restaurant, Latino, tamale, corn Restaurant Foods 0.62 mg 6% USDA_SR
7871 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.62 mg 6% USDA_SR
7872 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.62 mg 6% USDA_SR
7873 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 6% USDA_SR
7874 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6% USDA_SR
7875 Puddings, chocolate, dry mix, instant Sweets 0.62 mg 6% USDA_SR
7876 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.62 mg 6% USDA_SR
7877 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.62 mg 6% USDA_SR
7878 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.62 mg 6% USDA_SR
7879 Popcorn, sugar syrup/caramel, fat-free Snacks 0.62 mg 6% USDA_SR
7880 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.62 mg 6% USDA_SR
7881 Salad dressing, buttermilk, lite Fats and Oils 0.62 mg 6% USDA_SR
7882 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 6% USDA_SR
7883 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.62 mg 6% USDA_SR
7884 BURGER KING, Original Chicken Sandwich Fast Foods 0.62 mg 6% USDA_SR
7885 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.62 mg 6% USDA_SR
7886 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.61 mg 6% CNF
7887 Banana, dehydrated or banana powder Fruits and fruit juices 0.61 mg 6% CNF
7888 Succotash, raw Vegetables and Vegetable Products 0.61 mg 6% CNF
7889 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6% CNF
7890 Mushroom, enoki, raw Vegetables and Vegetable Products 0.61 mg 6% CNF
7891 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.61 mg 6% CNF
7892 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.61 mg 6% CNF
7893 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.61 mg 6% CNF
7894 Muffin, corn, homemade, with 2% milk Baked Products 0.61 mg 6% CNF
7895 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.61 mg 6% CNF
7896 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.61 mg 6% CNF
7897 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.61 mg 6% CNF
7898 Tofu, silken, firm Legumes and Legume Products 0.61 mg 6% CNF
7899 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.61 mg 6% CNF
7900 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.61 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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