Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7901–7950 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Cookies, oatmeal, reduced fat | Baked Products | 0.61 mg | 6% | USDA_SR |
| 7902 | Wasabi | Soups, Sauces, and Gravies | 0.61 mg | 6% | USDA_SR |
| 7903 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 0.61 mg | 6% | USDA_SR |
| 7904 | CHICK-FIL-A, chicken sandwich | Fast Foods | 0.61 mg | 6% | USDA_SR |
| 7905 | WENDY'S, Chicken Nuggets | Fast Foods | 0.61 mg | 6% | USDA_SR |
| 7906 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.61 mg | 6% | USDA_SR |
| 7907 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.61 mg | 6% | USDA_SR |
| 7908 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.61 mg | 6% | USDA_SR |
| 7909 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.61 mg | 6% | USDA_SR |
| 7910 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.61 mg | 6% | USDA_SR |
| 7911 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.61 mg | 6% | USDA_SR |
| 7912 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.61 mg | 6% | USDA_SR |
| 7913 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.61 mg | 6% | USDA_SR |
| 7914 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.61 mg | 6% | USDA_SR |
| 7915 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.61 mg | 6% | CNF |
| 7916 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.61 mg | 6% | CNF |
| 7917 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.61 mg | 6% | CNF |
| 7918 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.61 mg | 6% | CNF |
| 7919 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.61 mg | 6% | CNF |
| 7920 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.61 mg | 6% | CNF |
| 7921 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 0.61 mg | 6% | CNF |
| 7922 | Tofu, silken, firm | Legumes and Legume Products | 0.61 mg | 6% | CNF |
| 7923 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.61 mg | 6% | CNF |
| 7924 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.61 mg | 6% | CNF |
| 7925 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.61 mg | 6% | CNF |
| 7926 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.61 mg | 6% | CNF |
| 7927 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.61 mg | 6% | CNF |
| 7928 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.61 mg | 6% | CNF |
| 7929 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.61 mg | 6% | CNF |
| 7930 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.61 mg | 6% | CNF |
| 7931 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.61 mg | 6% | CNF |
| 7932 | Succotash, raw | Vegetables and Vegetable Products | 0.61 mg | 6% | CNF |
| 7933 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.61 mg | 6% | CNF |
| 7934 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.61 mg | 6% | CNF |
| 7935 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.60 mg | 5% | USDA_SR |
| 7936 | Cookies, chocolate chip, dry mix | Baked Products | 0.60 mg | 5% | USDA_SR |
| 7937 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.60 mg | 5% | USDA_SR |
| 7938 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.60 mg | 5% | USDA_SR |
| 7939 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.60 mg | 5% | USDA_SR |
| 7940 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 7941 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.60 mg | 5% | USDA_SR |
| 7942 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 0.60 mg | 5% | USDA_SR |
| 7943 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.60 mg | 5% | USDA_SR |
| 7944 | Fast foods, sundae, hot fudge | Fast Foods | 0.60 mg | 5% | USDA_SR |
| 7945 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.60 mg | 5% | USDA_SR |
| 7946 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.60 mg | 5% | USDA_SR |
| 7947 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.60 mg | 5% | USDA_SR |
| 7948 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.60 mg | 5% | USDA_SR |
| 7949 | Ice cream sandwich | Dairy and Egg Products | 0.60 mg | 5% | USDA_SR |
| 7950 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.60 mg | 5% | USDA_SR |
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