Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 13023 foods.

# Food Category Per 100 g % DV Source
7901 Salad, caesar with chicken, homemade Mixed Dishes 0.61 mg 6% CNF
7902 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6% CNF
7903 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.61 mg 6% CNF
7904 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.61 mg 6% CNF
7905 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.61 mg 6% CNF
7906 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.61 mg 6% USDA_SR
7907 Egg custards, dry mix, prepared with 2% milk Sweets 0.61 mg 6% USDA_SR
7908 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.61 mg 6% USDA_SR
7909 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.61 mg 6% USDA_SR
7910 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6% USDA_SR
7911 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.61 mg 6% USDA_SR
7912 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.61 mg 6% USDA_SR
7913 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.61 mg 6% USDA_SR
7914 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.61 mg 6% USDA_SR
7915 WENDY'S, Chicken Nuggets Fast Foods 0.61 mg 6% USDA_SR
7916 CHICK-FIL-A, chicken sandwich Fast Foods 0.61 mg 6% USDA_SR
7917 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.61 mg 6% USDA_SR
7918 Wasabi Soups, Sauces, and Gravies 0.61 mg 6% USDA_SR
7919 Cookies, oatmeal, reduced fat Baked Products 0.61 mg 6% USDA_SR
7920 Cookies, Marie biscuit Baked Products 0.61 mg 6% USDA_SR
7921 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.61 mg 6% USDA_SR
7922 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.61 mg 6% USDA_SR
7923 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.61 mg 6% USDA_SR
7924 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.61 mg 6% USDA_SR
7925 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.61 mg 6% USDA_SR
7926 Nabisco, Nabisco Ritz Crackers Baked Products 0.61 mg 6% USDA_SR
7927 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.61 mg 6% USDA_SR
7928 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.61 mg 6% USDA_SR
7929 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.61 mg 6% USDA_SR
7930 Cookies, sugar wafer, chocolate-covered Baked Products 0.61 mg 6% USDA_SR
7931 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6% USDA_SR
7932 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.61 mg 6% USDA_SR
7933 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.61 mg 6% USDA_SR
7934 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.61 mg 6% USDA_FF
7935 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.60 mg 5% USDA_SR
7936 Ice cream sandwich Dairy and Egg Products 0.60 mg 5% USDA_SR
7937 Babyfood, dinner, beef noodle, strained Baby Foods 0.60 mg 5% USDA_SR
7938 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.60 mg 5% USDA_SR
7939 Biscuits, mixed grain, refrigerated dough Baked Products 0.60 mg 5% USDA_SR
7940 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.60 mg 5% USDA_SR
7941 Fast foods, sundae, hot fudge Fast Foods 0.60 mg 5% USDA_SR
7942 Chicken, stewing, light meat, meat only, raw Poultry Products 0.60 mg 5% USDA_SR
7943 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.60 mg 5% USDA_SR
7944 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.60 mg 5% USDA_SR
7945 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.60 mg 5% USDA_SR
7946 Biscuits, plain or buttermilk, dry mix Baked Products 0.60 mg 5% USDA_SR
7947 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.60 mg 5% USDA_SR
7948 Cake, snack cakes, creme-filled, sponge Baked Products 0.60 mg 5% USDA_SR
7949 Cookies, chocolate chip, dry mix Baked Products 0.60 mg 5% USDA_SR
7950 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.60 mg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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