Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 7951-8000 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Chicken, stewing, light meat only, raw | Poultry Products | 0.60 mg | 5% | CNF |
| 7952 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.60 mg | 5% | CNF |
| 7953 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.60 mg | 5% | CNF |
| 7954 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.60 mg | 5% | CNF |
| 7955 | Pork, separable fat, raw | Pork Products | 0.60 mg | 5% | CNF |
| 7956 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 7957 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 7958 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.60 mg | 5% | CNF |
| 7959 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.60 mg | 5% | CNF |
| 7960 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7961 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7962 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7963 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.60 mg | 5% | CNF |
| 7964 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.60 mg | 5% | CNF |
| 7965 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.60 mg | 5% | CNF |
| 7966 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.60 mg | 5% | CNF |
| 7967 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.60 mg | 5% | CNF |
| 7968 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.60 mg | 5% | CNF |
| 7969 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.60 mg | 5% | CNF |
| 7970 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.60 mg | 5% | CNF |
| 7971 | Tofu, silken, extra firm | Legumes and Legume Products | 0.60 mg | 5% | CNF |
| 7972 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.60 mg | 5% | CNF |
| 7973 | Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 0.60 mg | 5% | CNF |
| 7974 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7975 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7976 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7977 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7978 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7979 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 7980 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 7981 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.60 mg | 5% | CNF |
| 7982 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.60 mg | 5% | CNF |
| 7983 | Dessert, frozen, ice cream sandwich | Sweets | 0.60 mg | 5% | CNF |
| 7984 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.60 mg | 5% | CNF |
| 7985 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.60 mg | 5% | CNF |
| 7986 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.60 mg | 5% | CNF |
| 7987 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.60 mg | 5% | CNF |
| 7988 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 5% | USDA_SR |
| 7989 | Pork, fresh, separable fat, raw | Pork Products | 0.60 mg | 5% | USDA_SR |
| 7990 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 7991 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 7992 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.60 mg | 5% | USDA_SR |
| 7993 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 5% | USDA_SR |
| 7994 | Babyfood, green beans and turkey, strained | Baby Foods | 0.60 mg | 5% | USDA_SR |
| 7995 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 7996 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.60 mg | 5% | USDA_SR |
| 7997 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.60 mg | 5% | USDA_SR |
| 7998 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.60 mg | 5% | USDA_SR |
| 7999 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.60 mg | 5% | USDA_SR |
| 8000 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.60 mg | 5% | USDA_SR |
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