Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7951–8000 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 7952 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 7953 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 7954 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 7955 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 7956 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 7957 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.60 mg | 5% | USDA_SR |
| 7958 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.60 mg | 5% | USDA_SR |
| 7959 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.60 mg | 5% | USDA_SR |
| 7960 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.60 mg | 5% | USDA_SR |
| 7961 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.60 mg | 5% | USDA_SR |
| 7962 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 7963 | Babyfood, green beans and turkey, strained | Baby Foods | 0.60 mg | 5% | USDA_SR |
| 7964 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 5% | USDA_SR |
| 7965 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.60 mg | 5% | USDA_SR |
| 7966 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 7967 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 7968 | Pork, fresh, separable fat, raw | Pork Products | 0.60 mg | 5% | USDA_SR |
| 7969 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 5% | USDA_SR |
| 7970 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.60 mg | 5% | CNF |
| 7971 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.60 mg | 5% | CNF |
| 7972 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.60 mg | 5% | CNF |
| 7973 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.60 mg | 5% | CNF |
| 7974 | Dessert, frozen, ice cream sandwich | Sweets | 0.60 mg | 5% | CNF |
| 7975 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.60 mg | 5% | CNF |
| 7976 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.60 mg | 5% | CNF |
| 7977 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 7978 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 7979 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7980 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7981 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7982 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7983 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7984 | Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 0.60 mg | 5% | CNF |
| 7985 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.60 mg | 5% | CNF |
| 7986 | Tofu, silken, extra firm | Legumes and Legume Products | 0.60 mg | 5% | CNF |
| 7987 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.60 mg | 5% | CNF |
| 7988 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.60 mg | 5% | CNF |
| 7989 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.60 mg | 5% | CNF |
| 7990 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.60 mg | 5% | CNF |
| 7991 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.60 mg | 5% | CNF |
| 7992 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.60 mg | 5% | CNF |
| 7993 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.60 mg | 5% | CNF |
| 7994 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.60 mg | 5% | CNF |
| 7995 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7996 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7997 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.60 mg | 5% | CNF |
| 7998 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.60 mg | 5% | CNF |
| 7999 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.60 mg | 5% | CNF |
| 8000 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
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