Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8001-8050 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 8002 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 8003 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 8004 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 8005 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 8006 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 8007 | Yogurt, plain, nonfat | Dairy and Egg Products | 0.60 mg | 5% | USDA_FF |
| 8008 | Asparagus, green, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_FF |
| 8009 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.59 mg | 5% | USDA_SR |
| 8010 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.59 mg | 5% | USDA_SR |
| 8011 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 8012 | Cake, coffeecake, cheese | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8013 | Cake, sponge, prepared from recipe | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8014 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8015 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.59 mg | 5% | USDA_SR |
| 8016 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.59 mg | 5% | USDA_SR |
| 8017 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 8018 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 8019 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 8020 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 8021 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8022 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8023 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8024 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_FF |
| 8025 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.59 mg | 5% | CNF |
| 8026 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 8027 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 8028 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 8029 | Parsnip, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 8030 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.59 mg | 5% | CNF |
| 8031 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.59 mg | 5% | CNF |
| 8032 | Moth beans, boiled | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 8033 | Moth beans, boiled, salted | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 8034 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.59 mg | 5% | CNF |
| 8035 | Coffee cake, cheese | Baked Products | 0.59 mg | 5% | CNF |
| 8036 | Cake, sponge, homemade | Baked Products | 0.59 mg | 5% | CNF |
| 8037 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.59 mg | 5% | CNF |
| 8038 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.59 mg | 5% | CNF |
| 8039 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% | CNF |
| 8040 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 0.59 mg | 5% | CNF |
| 8041 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.59 mg | 5% | CNF |
| 8042 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 8043 | Bread pudding, with raisins, homemade | Baked Products | 0.59 mg | 5% | CNF |
| 8044 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.59 mg | 5% | CNF |
| 8045 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.59 mg | 5% | CNF |
| 8046 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 8047 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 8048 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.59 mg | 5% | CNF |
| 8049 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8050 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
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