Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8001–8050 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 8002 | Pork, separable fat, raw | Pork Products | 0.60 mg | 5% | CNF |
| 8003 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.60 mg | 5% | CNF |
| 8004 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.60 mg | 5% | CNF |
| 8005 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.60 mg | 5% | CNF |
| 8006 | Chicken, stewing, light meat only, raw | Poultry Products | 0.60 mg | 5% | CNF |
| 8007 | Yogurt, plain, nonfat | Dairy and Egg Products | 0.60 mg | 5% | USDA_FF |
| 8008 | Asparagus, green, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_FF |
| 8009 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_FF |
| 8010 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8011 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8012 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8013 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 8014 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 8015 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 8016 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 8017 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.59 mg | 5% | USDA_SR |
| 8018 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.59 mg | 5% | USDA_SR |
| 8019 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8020 | Cake, sponge, prepared from recipe | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8021 | Cake, coffeecake, cheese | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8022 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 8023 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.59 mg | 5% | USDA_SR |
| 8024 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.59 mg | 5% | USDA_SR |
| 8025 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 0.59 mg | 5% | USDA_SR |
| 8026 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 8027 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.59 mg | 5% | USDA_SR |
| 8028 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 8029 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 8030 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 0.59 mg | 5% | USDA_SR |
| 8031 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.59 mg | 5% | USDA_SR |
| 8032 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 8033 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 8034 | Parsnips, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 8035 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.59 mg | 5% | USDA_SR |
| 8036 | Cornsalad, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 8037 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 8038 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.59 mg | 5% | USDA_SR |
| 8039 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.59 mg | 5% | CNF |
| 8040 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 8041 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 8042 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.59 mg | 5% | CNF |
| 8043 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.59 mg | 5% | CNF |
| 8044 | Bread pudding, with raisins, homemade | Baked Products | 0.59 mg | 5% | CNF |
| 8045 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 8046 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.59 mg | 5% | CNF |
| 8047 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 0.59 mg | 5% | CNF |
| 8048 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% | CNF |
| 8049 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.59 mg | 5% | CNF |
| 8050 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.59 mg | 5% | CNF |
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