Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8051–8100 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Cake, sponge, homemade | Baked Products | 0.59 mg | 5% | CNF |
| 8052 | Coffee cake, cheese | Baked Products | 0.59 mg | 5% | CNF |
| 8053 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.59 mg | 5% | CNF |
| 8054 | Moth beans, boiled, salted | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 8055 | Moth beans, boiled | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 8056 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.59 mg | 5% | CNF |
| 8057 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.59 mg | 5% | CNF |
| 8058 | Parsnip, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 8059 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 8060 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 8061 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 8062 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.59 mg | 5% | CNF |
| 8063 | Cream cheese, full fat, block | Dairy and Egg Products | 0.59 mg | 5% | USDA_FF |
| 8064 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8065 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8066 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8067 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% | USDA_SR |
| 8068 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8069 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8070 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8071 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8072 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8073 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.58 mg | 5% | USDA_SR |
| 8074 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 0.58 mg | 5% | USDA_SR |
| 8075 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8076 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8077 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.58 mg | 5% | USDA_SR |
| 8078 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.58 mg | 5% | USDA_SR |
| 8079 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8080 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8081 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8082 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8083 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.58 mg | 5% | USDA_SR |
| 8084 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.58 mg | 5% | USDA_SR |
| 8085 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.58 mg | 5% | USDA_SR |
| 8086 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8087 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.58 mg | 5% | USDA_SR |
| 8088 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.58 mg | 5% | USDA_SR |
| 8089 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8090 | Okra, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8091 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.58 mg | 5% | USDA_SR |
| 8092 | Ice creams, chocolate | Sweets | 0.58 mg | 5% | USDA_SR |
| 8093 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.58 mg | 5% | USDA_SR |
| 8094 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8095 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% | USDA_SR |
| 8096 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8097 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.58 mg | 5% | CNF |
| 8098 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.58 mg | 5% | CNF |
| 8099 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% | CNF |
| 8100 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
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