Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8051-8100 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Cornsalad, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 8052 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.59 mg | 5% | USDA_SR |
| 8053 | Parsnips, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 8054 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 8055 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 8056 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.59 mg | 5% | USDA_SR |
| 8057 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 0.59 mg | 5% | USDA_SR |
| 8058 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 8059 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 8060 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.59 mg | 5% | USDA_SR |
| 8061 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 8062 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 0.59 mg | 5% | USDA_SR |
| 8063 | Cream cheese, full fat, block | Dairy and Egg Products | 0.59 mg | 5% | USDA_FF |
| 8064 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8065 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.58 mg | 5% | USDA_SR |
| 8066 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.58 mg | 5% | USDA_SR |
| 8067 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8068 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8069 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 0.58 mg | 5% | USDA_SR |
| 8070 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.58 mg | 5% | USDA_SR |
| 8071 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8072 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8073 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8074 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8075 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8076 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% | USDA_SR |
| 8077 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8078 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8079 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.58 mg | 5% | USDA_SR |
| 8080 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 8081 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 8082 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 8083 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 8084 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 8085 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8086 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8087 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8088 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8089 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8090 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8091 | Refried beans, canned | Legumes and Legume Products | 0.58 mg | 5% | CNF |
| 8092 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.58 mg | 5% | CNF |
| 8093 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.58 mg | 5% | CNF |
| 8094 | Cookie, shortbread, pecan, commercial | Baked Products | 0.58 mg | 5% | CNF |
| 8095 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% | CNF |
| 8096 | Dessert, frozen, ice cream, chocolate | Sweets | 0.58 mg | 5% | CNF |
| 8097 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.58 mg | 5% | CNF |
| 8098 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.58 mg | 5% | CNF |
| 8099 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.58 mg | 5% | CNF |
| 8100 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% | CNF |
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