Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8101–8150 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.58 mg | 5% | CNF |
| 8102 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.58 mg | 5% | CNF |
| 8103 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% | CNF |
| 8104 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.58 mg | 5% | CNF |
| 8105 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.58 mg | 5% | CNF |
| 8106 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.58 mg | 5% | CNF |
| 8107 | Dessert, frozen, ice cream, chocolate | Sweets | 0.58 mg | 5% | CNF |
| 8108 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% | CNF |
| 8109 | Cookie, shortbread, pecan, commercial | Baked Products | 0.58 mg | 5% | CNF |
| 8110 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.58 mg | 5% | CNF |
| 8111 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.58 mg | 5% | CNF |
| 8112 | Refried beans, canned | Legumes and Legume Products | 0.58 mg | 5% | CNF |
| 8113 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8114 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8115 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8116 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8117 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8118 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8119 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 8120 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 8121 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 8122 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 8123 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 8124 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8125 | Bread, irish soda, prepared from recipe | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8126 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8127 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.57 mg | 5% | USDA_SR |
| 8128 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.57 mg | 5% | USDA_SR |
| 8129 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.57 mg | 5% | USDA_SR |
| 8130 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.57 mg | 5% | USDA_SR |
| 8131 | Shake, fast food, vanilla | Beverages | 0.57 mg | 5% | USDA_SR |
| 8132 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8133 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.57 mg | 5% | USDA_SR |
| 8134 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.57 mg | 5% | USDA_SR |
| 8135 | Bulgur, cooked | Cereal Grains and Pasta | 0.57 mg | 5% | USDA_SR |
| 8136 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.57 mg | 5% | USDA_SR |
| 8137 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.57 mg | 5% | USDA_SR |
| 8138 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.57 mg | 5% | USDA_SR |
| 8139 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.57 mg | 5% | USDA_SR |
| 8140 | Cheese, cream, low fat | Dairy and Egg Products | 0.57 mg | 5% | USDA_SR |
| 8141 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.57 mg | 5% | USDA_SR |
| 8142 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.57 mg | 5% | USDA_SR |
| 8143 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.57 mg | 5% | USDA_SR |
| 8144 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8145 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8146 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.57 mg | 5% | CNF |
| 8147 | Bread, Irish soda, homemade | Baked Products | 0.57 mg | 5% | CNF |
| 8148 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 0.57 mg | 5% | CNF |
| 8149 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 5% | CNF |
| 8150 | Cheese, cream, light | Dairy and Egg Products | 0.57 mg | 5% | CNF |
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