Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8101-8150 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.58 mg | 5% | CNF |
| 8102 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.58 mg | 5% | CNF |
| 8103 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.58 mg | 5% | CNF |
| 8104 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% | CNF |
| 8105 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.58 mg | 5% | CNF |
| 8106 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.58 mg | 5% | CNF |
| 8107 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8108 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% | USDA_SR |
| 8109 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.58 mg | 5% | USDA_SR |
| 8110 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.58 mg | 5% | USDA_SR |
| 8111 | Ice creams, chocolate | Sweets | 0.58 mg | 5% | USDA_SR |
| 8112 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.58 mg | 5% | USDA_SR |
| 8113 | Okra, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8114 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8115 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.58 mg | 5% | USDA_SR |
| 8116 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.58 mg | 5% | USDA_SR |
| 8117 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8118 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.58 mg | 5% | USDA_SR |
| 8119 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.58 mg | 5% | USDA_SR |
| 8120 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.58 mg | 5% | USDA_SR |
| 8121 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8122 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8123 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 8124 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.57 mg | 5% | CNF |
| 8125 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.57 mg | 5% | CNF |
| 8126 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.57 mg | 5% | CNF |
| 8127 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.57 mg | 5% | CNF |
| 8128 | Milk shake (fast food), vanilla | Beverages | 0.57 mg | 5% | CNF |
| 8129 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.57 mg | 5% | CNF |
| 8130 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.57 mg | 5% | CNF |
| 8131 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% | CNF |
| 8132 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.57 mg | 5% | CNF |
| 8133 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.57 mg | 5% | CNF |
| 8134 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.57 mg | 5% | CNF |
| 8135 | Cheese, cream, light | Dairy and Egg Products | 0.57 mg | 5% | CNF |
| 8136 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 5% | CNF |
| 8137 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 0.57 mg | 5% | CNF |
| 8138 | Bread, Irish soda, homemade | Baked Products | 0.57 mg | 5% | CNF |
| 8139 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.57 mg | 5% | CNF |
| 8140 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8141 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8142 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.57 mg | 5% | USDA_SR |
| 8143 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.57 mg | 5% | USDA_SR |
| 8144 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.57 mg | 5% | USDA_SR |
| 8145 | Cheese, cream, low fat | Dairy and Egg Products | 0.57 mg | 5% | USDA_SR |
| 8146 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.57 mg | 5% | USDA_SR |
| 8147 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.57 mg | 5% | USDA_SR |
| 8148 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.57 mg | 5% | USDA_SR |
| 8149 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.57 mg | 5% | USDA_SR |
| 8150 | Bulgur, cooked | Cereal Grains and Pasta | 0.57 mg | 5% | USDA_SR |
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