Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8151–8200 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.57 mg | 5% | CNF |
| 8152 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.57 mg | 5% | CNF |
| 8153 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.57 mg | 5% | CNF |
| 8154 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% | CNF |
| 8155 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.57 mg | 5% | CNF |
| 8156 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.57 mg | 5% | CNF |
| 8157 | Milk shake (fast food), vanilla | Beverages | 0.57 mg | 5% | CNF |
| 8158 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.57 mg | 5% | CNF |
| 8159 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.57 mg | 5% | CNF |
| 8160 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.57 mg | 5% | CNF |
| 8161 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.57 mg | 5% | CNF |
| 8162 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.56 mg | 5% | USDA_FF |
| 8163 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.56 mg | 5% | USDA_FF |
| 8164 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.56 mg | 5% | USDA_FF |
| 8165 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 8166 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 8167 | Fish, tuna salad | Finfish and Shellfish Products | 0.56 mg | 5% | USDA_SR |
| 8168 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.56 mg | 5% | USDA_SR |
| 8169 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.56 mg | 5% | USDA_SR |
| 8170 | Pancakes, plain, prepared from recipe | Baked Products | 0.56 mg | 5% | USDA_SR |
| 8171 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% | USDA_SR |
| 8172 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.56 mg | 5% | USDA_SR |
| 8173 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.56 mg | 5% | USDA_SR |
| 8174 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.56 mg | 5% | USDA_SR |
| 8175 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.56 mg | 5% | USDA_SR |
| 8176 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.56 mg | 5% | USDA_SR |
| 8177 | Okara | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 8178 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.56 mg | 5% | USDA_SR |
| 8179 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.56 mg | 5% | USDA_SR |
| 8180 | Ice cream sundae cone | Dairy and Egg Products | 0.56 mg | 5% | USDA_SR |
| 8181 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.56 mg | 5% | USDA_SR |
| 8182 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.56 mg | 5% | USDA_SR |
| 8183 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 8184 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 8185 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.56 mg | 5% | USDA_SR |
| 8186 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 8187 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 8188 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.56 mg | 5% | USDA_SR |
| 8189 | Snacks, pork skins, plain | Snacks | 0.56 mg | 5% | USDA_SR |
| 8190 | Candies, fudge, vanilla with nuts | Sweets | 0.56 mg | 5% | USDA_SR |
| 8191 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 mg | 5% | CNF |
| 8192 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.56 mg | 5% | CNF |
| 8193 | Fish cake or patty | Finfish and Shellfish Products | 0.56 mg | 5% | CNF |
| 8194 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% | CNF |
| 8195 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.56 mg | 5% | CNF |
| 8196 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.56 mg | 5% | CNF |
| 8197 | Snacks, pork skins, plain | Snacks | 0.56 mg | 5% | CNF |
| 8198 | Pancake, plain, homemade | Baked Products | 0.56 mg | 5% | CNF |
| 8199 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.56 mg | 5% | CNF |
| 8200 | Okara | Legumes and Legume Products | 0.56 mg | 5% | CNF |
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