Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8151-8200 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.57 mg | 5% | USDA_SR |
| 8152 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.57 mg | 5% | USDA_SR |
| 8153 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8154 | Shake, fast food, vanilla | Beverages | 0.57 mg | 5% | USDA_SR |
| 8155 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.57 mg | 5% | USDA_SR |
| 8156 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.57 mg | 5% | USDA_SR |
| 8157 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.57 mg | 5% | USDA_SR |
| 8158 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.57 mg | 5% | USDA_SR |
| 8159 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8160 | Bread, irish soda, prepared from recipe | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8161 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% | USDA_SR |
| 8162 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.56 mg | 5% | USDA_SR |
| 8163 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.56 mg | 5% | USDA_SR |
| 8164 | Okara | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 8165 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.56 mg | 5% | USDA_SR |
| 8166 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.56 mg | 5% | USDA_SR |
| 8167 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.56 mg | 5% | USDA_SR |
| 8168 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.56 mg | 5% | USDA_SR |
| 8169 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.56 mg | 5% | USDA_SR |
| 8170 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% | USDA_SR |
| 8171 | Pancakes, plain, prepared from recipe | Baked Products | 0.56 mg | 5% | USDA_SR |
| 8172 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.56 mg | 5% | USDA_SR |
| 8173 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.56 mg | 5% | USDA_SR |
| 8174 | Fish, tuna salad | Finfish and Shellfish Products | 0.56 mg | 5% | USDA_SR |
| 8175 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 8176 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 8177 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.56 mg | 5% | USDA_FF |
| 8178 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.56 mg | 5% | USDA_FF |
| 8179 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.56 mg | 5% | USDA_FF |
| 8180 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.56 mg | 5% | CNF |
| 8181 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.56 mg | 5% | CNF |
| 8182 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.56 mg | 5% | CNF |
| 8183 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.56 mg | 5% | CNF |
| 8184 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 8185 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 8186 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 8187 | Kale, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 8188 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.56 mg | 5% | CNF |
| 8189 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.56 mg | 5% | CNF |
| 8190 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.56 mg | 5% | CNF |
| 8191 | Tuna salad | Finfish and Shellfish Products | 0.56 mg | 5% | CNF |
| 8192 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.56 mg | 5% | CNF |
| 8193 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.56 mg | 5% | CNF |
| 8194 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 mg | 5% | CNF |
| 8195 | Okara | Legumes and Legume Products | 0.56 mg | 5% | CNF |
| 8196 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.56 mg | 5% | CNF |
| 8197 | Pancake, plain, homemade | Baked Products | 0.56 mg | 5% | CNF |
| 8198 | Snacks, pork skins, plain | Snacks | 0.56 mg | 5% | CNF |
| 8199 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.56 mg | 5% | CNF |
| 8200 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.56 mg | 5% | CNF |
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