Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8201-8250 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% | CNF |
| 8202 | Fish cake or patty | Finfish and Shellfish Products | 0.56 mg | 5% | CNF |
| 8203 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.56 mg | 5% | CNF |
| 8204 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 mg | 5% | CNF |
| 8205 | Candies, fudge, vanilla with nuts | Sweets | 0.56 mg | 5% | USDA_SR |
| 8206 | Snacks, pork skins, plain | Snacks | 0.56 mg | 5% | USDA_SR |
| 8207 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.56 mg | 5% | USDA_SR |
| 8208 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 8209 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 8210 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.56 mg | 5% | USDA_SR |
| 8211 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 8212 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 8213 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.56 mg | 5% | USDA_SR |
| 8214 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.56 mg | 5% | USDA_SR |
| 8215 | Ice cream sundae cone | Dairy and Egg Products | 0.56 mg | 5% | USDA_SR |
| 8216 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_FF |
| 8217 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.55 mg | 5% | USDA_SR |
| 8218 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.55 mg | 5% | USDA_SR |
| 8219 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.55 mg | 5% | USDA_SR |
| 8220 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.55 mg | 5% | USDA_SR |
| 8221 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.55 mg | 5% | USDA_SR |
| 8222 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 0.55 mg | 5% | USDA_SR |
| 8223 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.55 mg | 5% | USDA_SR |
| 8224 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.55 mg | 5% | USDA_SR |
| 8225 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.55 mg | 5% | USDA_SR |
| 8226 | Cookies, gingersnaps | Baked Products | 0.55 mg | 5% | USDA_SR |
| 8227 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.55 mg | 5% | USDA_SR |
| 8228 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% | CNF |
| 8229 | Fig, dried, uncooked | Fruits and fruit juices | 0.55 mg | 5% | CNF |
| 8230 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
| 8231 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
| 8232 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
| 8233 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.55 mg | 5% | CNF |
| 8234 | Cookie, fudge, cake-type | Baked Products | 0.55 mg | 5% | CNF |
| 8235 | Cookie, ginger snap | Baked Products | 0.55 mg | 5% | CNF |
| 8236 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.55 mg | 5% | CNF |
| 8237 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.55 mg | 5% | CNF |
| 8238 | Candies, bars, 3 Musketeers | Sweets | 0.55 mg | 5% | CNF |
| 8239 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% | CNF |
| 8240 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.55 mg | 5% | CNF |
| 8241 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.55 mg | 5% | CNF |
| 8242 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
| 8243 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.55 mg | 5% | CNF |
| 8244 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.55 mg | 5% | CNF |
| 8245 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.55 mg | 5% | USDA_SR |
| 8246 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.55 mg | 5% | USDA_SR |
| 8247 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.55 mg | 5% | USDA_SR |
| 8248 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 5% | USDA_SR |
| 8249 | DENNY'S, onion rings | Restaurant Foods | 0.55 mg | 5% | USDA_SR |
| 8250 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 5% | USDA_SR |
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