Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 13023 foods.

# Food Category Per 100 g % DV Source
8251 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.55 mg 5% USDA_SR
8252 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.55 mg 5% USDA_SR
8253 Syrup, NESTLE, chocolate Sweets 0.55 mg 5% USDA_SR
8254 Swordfish, frozen, wild caught Finfish and Shellfish Products 0.54 mg 5% USDA_FF
8255 Fast foods, miniature cinnamon rolls Fast Foods 0.54 mg 5% USDA_SR
8256 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.54 mg 5% USDA_SR
8257 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.54 mg 5% USDA_SR
8258 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.54 mg 5% USDA_SR
8259 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.54 mg 5% USDA_SR
8260 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.54 mg 5% USDA_SR
8261 Pancakes, blueberry, prepared from recipe Baked Products 0.54 mg 5% USDA_SR
8262 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.54 mg 5% USDA_SR
8263 Danish pastry, lemon, unenriched Baked Products 0.54 mg 5% USDA_SR
8264 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.54 mg 5% USDA_SR
8265 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.54 mg 5% USDA_SR
8266 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 0.54 mg 5% USDA_SR
8267 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.54 mg 5% USDA_SR
8268 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 0.54 mg 5% USDA_SR
8269 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.54 mg 5% USDA_SR
8270 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.54 mg 5% USDA_SR
8271 Muffins, corn, commercially prepared Baked Products 0.54 mg 5% USDA_SR
8272 Danish pastry, raspberry, unenriched Baked Products 0.54 mg 5% USDA_SR
8273 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.54 mg 5% USDA_SR
8274 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.54 mg 5% USDA_SR
8275 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.54 mg 5% USDA_SR
8276 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.54 mg 5% USDA_SR
8277 Milk, fluid, sheep, whole Dairy and Egg Products 0.54 mg 5% CNF
8278 Asparagus, raw Vegetables and Vegetable Products 0.54 mg 5% CNF
8279 Taro shoots, cooked Vegetables and Vegetable Products 0.54 mg 5% CNF
8280 Potato flour Vegetables and Vegetable Products 0.54 mg 5% CNF
8281 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.54 mg 5% CNF
8282 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.54 mg 5% CNF
8283 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.54 mg 5% CNF
8284 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.54 mg 5% CNF
8285 Biscuit, plain/buttermilk, homemade Baked Products 0.54 mg 5% CNF
8286 Cookie, chocolate chip, soft type, commercial Baked Products 0.54 mg 5% CNF
8287 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.54 mg 5% CNF
8288 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.54 mg 5% CNF
8289 Muffin, blueberry, homemade, with 2% milk Baked Products 0.54 mg 5% CNF
8290 Muffin, corn, commercial Baked Products 0.54 mg 5% CNF
8291 Pancake, blueberry, homemade Baked Products 0.54 mg 5% CNF
8292 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.54 mg 5% CNF
8293 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.54 mg 5% CNF
8294 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.54 mg 5% CNF
8295 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.54 mg 5% CNF
8296 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.54 mg 5% CNF
8297 Dessert, egg custard, baked, homemade Sweets 0.54 mg 5% CNF
8298 Fast foods, Miniature cinnamon rolls Fast Foods 0.54 mg 5% CNF
8299 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.54 mg 5% CNF
8300 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 5% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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