Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8251–8300 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
| 8252 | Fig, dried, uncooked | Fruits and fruit juices | 0.55 mg | 5% | CNF |
| 8253 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% | CNF |
| 8254 | Swordfish, frozen, wild caught | Finfish and Shellfish Products | 0.54 mg | 5% | USDA_FF |
| 8255 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.54 mg | 5% | USDA_SR |
| 8256 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.54 mg | 5% | USDA_SR |
| 8257 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.54 mg | 5% | USDA_SR |
| 8258 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.54 mg | 5% | USDA_SR |
| 8259 | Danish pastry, raspberry, unenriched | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8260 | Muffins, corn, commercially prepared | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8261 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.54 mg | 5% | USDA_SR |
| 8262 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.54 mg | 5% | USDA_SR |
| 8263 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.54 mg | 5% | USDA_SR |
| 8264 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.54 mg | 5% | USDA_SR |
| 8265 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.54 mg | 5% | USDA_SR |
| 8266 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.54 mg | 5% | USDA_SR |
| 8267 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.54 mg | 5% | USDA_SR |
| 8268 | Danish pastry, lemon, unenriched | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8269 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8270 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8271 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8272 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8273 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8274 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8275 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8276 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.54 mg | 5% | USDA_SR |
| 8277 | Zwieback | Baby Foods | 0.54 mg | 5% | USDA_SR |
| 8278 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.54 mg | 5% | USDA_SR |
| 8279 | Milk, sheep, fluid | Dairy and Egg Products | 0.54 mg | 5% | USDA_SR |
| 8280 | WENDY'S, french fries | Fast Foods | 0.54 mg | 5% | USDA_SR |
| 8281 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8282 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8283 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.54 mg | 5% | USDA_SR |
| 8284 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.54 mg | 5% | USDA_SR |
| 8285 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8286 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8287 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8288 | Potato flour | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8289 | Asparagus, raw | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8290 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.54 mg | 5% | USDA_SR |
| 8291 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8292 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.54 mg | 5% | CNF |
| 8293 | Pad thaï with chicken | Mixed Dishes | 0.54 mg | 5% | CNF |
| 8294 | Indien, samosa, vegetarian | Mixed Dishes | 0.54 mg | 5% | CNF |
| 8295 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.54 mg | 5% | CNF |
| 8296 | Fish, battered and fried | Finfish and Shellfish Products | 0.54 mg | 5% | CNF |
| 8297 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% | CNF |
| 8298 | Zwieback | Babyfoods | 0.54 mg | 5% | CNF |
| 8299 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 5% | CNF |
| 8300 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% | CNF |
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