Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8301-8350 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 5% | CNF |
| 8302 | Zwieback | Babyfoods | 0.54 mg | 5% | CNF |
| 8303 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% | CNF |
| 8304 | Fish, battered and fried | Finfish and Shellfish Products | 0.54 mg | 5% | CNF |
| 8305 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.54 mg | 5% | CNF |
| 8306 | Indien, samosa, vegetarian | Mixed Dishes | 0.54 mg | 5% | CNF |
| 8307 | Pad thaï with chicken | Mixed Dishes | 0.54 mg | 5% | CNF |
| 8308 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.54 mg | 5% | CNF |
| 8309 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.54 mg | 5% | USDA_SR |
| 8310 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.54 mg | 5% | USDA_SR |
| 8311 | Asparagus, raw | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8312 | Potato flour | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8313 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8314 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8315 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8316 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.54 mg | 5% | USDA_SR |
| 8317 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.54 mg | 5% | USDA_SR |
| 8318 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8319 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 8320 | WENDY'S, french fries | Fast Foods | 0.54 mg | 5% | USDA_SR |
| 8321 | Milk, sheep, fluid | Dairy and Egg Products | 0.54 mg | 5% | USDA_SR |
| 8322 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.54 mg | 5% | USDA_SR |
| 8323 | Zwieback | Baby Foods | 0.54 mg | 5% | USDA_SR |
| 8324 | Blackberry, raw | Fruits and fruit juices | 0.53 mg | 5% | CNF |
| 8325 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8326 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8327 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8328 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8329 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8330 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8331 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8332 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8333 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8334 | Pie, vanilla cream, homemade | Baked Products | 0.53 mg | 5% | CNF |
| 8335 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% | CNF |
| 8336 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 5% | CNF |
| 8337 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.53 mg | 5% | CNF |
| 8338 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.53 mg | 5% | CNF |
| 8339 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.53 mg | 5% | CNF |
| 8340 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.53 mg | 5% | CNF |
| 8341 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8342 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.53 mg | 5% | CNF |
| 8343 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.53 mg | 5% | CNF |
| 8344 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% | CNF |
| 8345 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% | CNF |
| 8346 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8347 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.53 mg | 5% | CNF |
| 8348 | Muffin, carrot, commercial | Baked Products | 0.53 mg | 5% | CNF |
| 8349 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8350 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.53 mg | 5% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free