Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8351-8400 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.53 mg | 5% | CNF |
| 8352 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.53 mg | 5% | CNF |
| 8353 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.53 mg | 5% | CNF |
| 8354 | Ice creams, vanilla, light, soft-serve | Sweets | 0.53 mg | 5% | USDA_SR |
| 8355 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.53 mg | 5% | USDA_SR |
| 8356 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.53 mg | 5% | USDA_SR |
| 8357 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8358 | Oat bran, cooked | Cereal Grains and Pasta | 0.53 mg | 5% | USDA_SR |
| 8359 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8360 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8361 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8362 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8363 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8364 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8365 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.53 mg | 5% | USDA_SR |
| 8366 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8367 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% | USDA_SR |
| 8368 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.53 mg | 5% | USDA_SR |
| 8369 | Babyfood, cookies, arrowroot | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 8370 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 8371 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 8372 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.53 mg | 5% | USDA_SR |
| 8373 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 8374 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.53 mg | 5% | USDA_SR |
| 8375 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% | USDA_SR |
| 8376 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.53 mg | 5% | USDA_SR |
| 8377 | Fast foods, sundae, caramel | Fast Foods | 0.53 mg | 5% | USDA_SR |
| 8378 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 8379 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 8380 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 0.53 mg | 5% | USDA_SR |
| 8381 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.53 mg | 5% | USDA_SR |
| 8382 | Blackberries, raw | Fruits and Fruit Juices | 0.53 mg | 5% | USDA_SR |
| 8383 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.53 mg | 5% | USDA_SR |
| 8384 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.53 mg | 5% | USDA_SR |
| 8385 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% | USDA_SR |
| 8386 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.53 mg | 5% | USDA_SR |
| 8387 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 5% | USDA_SR |
| 8388 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.53 mg | 5% | USDA_SR |
| 8389 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 0.53 mg | 5% | USDA_SR |
| 8390 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.53 mg | 5% | USDA_SR |
| 8391 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.53 mg | 5% | USDA_FF |
| 8392 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 0.53 mg | 5% | USDA_FF |
| 8393 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.53 mg | 5% | USDA_FF |
| 8394 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8395 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.52 mg | 5% | USDA_SR |
| 8396 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.52 mg | 5% | USDA_SR |
| 8397 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 8398 | Pie, egg custard, commercially prepared | Baked Products | 0.52 mg | 5% | USDA_SR |
| 8399 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 mg | 5% | USDA_SR |
| 8400 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.52 mg | 5% | USDA_SR |
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