Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8351–8400 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8352 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8353 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8354 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8355 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8356 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8357 | Oat bran, cooked | Cereal Grains and Pasta | 0.53 mg | 5% | USDA_SR |
| 8358 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 8359 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.53 mg | 5% | USDA_SR |
| 8360 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.53 mg | 5% | USDA_SR |
| 8361 | Ice creams, vanilla, light, soft-serve | Sweets | 0.53 mg | 5% | USDA_SR |
| 8362 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.53 mg | 5% | CNF |
| 8363 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.53 mg | 5% | CNF |
| 8364 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.53 mg | 5% | CNF |
| 8365 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.53 mg | 5% | CNF |
| 8366 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8367 | Muffin, carrot, commercial | Baked Products | 0.53 mg | 5% | CNF |
| 8368 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.53 mg | 5% | CNF |
| 8369 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8370 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% | CNF |
| 8371 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% | CNF |
| 8372 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.53 mg | 5% | CNF |
| 8373 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.53 mg | 5% | CNF |
| 8374 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8375 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.53 mg | 5% | CNF |
| 8376 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.53 mg | 5% | CNF |
| 8377 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.53 mg | 5% | CNF |
| 8378 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.53 mg | 5% | CNF |
| 8379 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 5% | CNF |
| 8380 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% | CNF |
| 8381 | Pie, vanilla cream, homemade | Baked Products | 0.53 mg | 5% | CNF |
| 8382 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8383 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8384 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8385 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8386 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8387 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.53 mg | 5% | CNF |
| 8388 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8389 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8390 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 8391 | Blackberry, raw | Fruits and fruit juices | 0.53 mg | 5% | CNF |
| 8392 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 0.53 mg | 5% | USDA_FF |
| 8393 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.53 mg | 5% | USDA_FF |
| 8394 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8395 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8396 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8397 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% | USDA_SR |
| 8398 | Pancakes, plain, reduced fat | Baked Products | 0.52 mg | 5% | USDA_SR |
| 8399 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8400 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
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