Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8401–8450 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.52 mg | 5% | USDA_SR |
| 8402 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 mg | 5% | USDA_SR |
| 8403 | Pie, egg custard, commercially prepared | Baked Products | 0.52 mg | 5% | USDA_SR |
| 8404 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 8405 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.52 mg | 5% | USDA_SR |
| 8406 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.52 mg | 5% | USDA_SR |
| 8407 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8408 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 8409 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.52 mg | 5% | USDA_SR |
| 8410 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 8411 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 8412 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.52 mg | 5% | USDA_SR |
| 8413 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.52 mg | 5% | USDA_SR |
| 8414 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 8415 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 8416 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 8417 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 8418 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.52 mg | 5% | USDA_SR |
| 8419 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.52 mg | 5% | USDA_SR |
| 8420 | Ice creams, french vanilla, soft-serve | Sweets | 0.52 mg | 5% | USDA_SR |
| 8421 | Keikitos (muffins), Latino bakery item | Baked Products | 0.52 mg | 5% | USDA_SR |
| 8422 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.52 mg | 5% | USDA_SR |
| 8423 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.52 mg | 5% | CNF |
| 8424 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.52 mg | 5% | CNF |
| 8425 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 8426 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.52 mg | 5% | CNF |
| 8427 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 8428 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 8429 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 8430 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 8431 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.52 mg | 5% | CNF |
| 8432 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% | CNF |
| 8433 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.52 mg | 5% | CNF |
| 8434 | Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% | CNF |
| 8435 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.52 mg | 5% | CNF |
| 8436 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.52 mg | 5% | CNF |
| 8437 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.52 mg | 5% | CNF |
| 8438 | Pie, egg custard, commercial | Baked Products | 0.52 mg | 5% | CNF |
| 8439 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.52 mg | 5% | CNF |
| 8440 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.52 mg | 5% | CNF |
| 8441 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.52 mg | 5% | CNF |
| 8442 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.52 mg | 5% | CNF |
| 8443 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.52 mg | 5% | CNF |
| 8444 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 8445 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 8446 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 8447 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% | CNF |
| 8448 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.52 mg | 5% | CNF |
| 8449 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.52 mg | 5% | USDA_FF |
| 8450 | Mushroom, crimini | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
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