Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8401-8450 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8402 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8403 | Pancakes, plain, reduced fat | Baked Products | 0.52 mg | 5% | USDA_SR |
| 8404 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% | USDA_SR |
| 8405 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8406 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8407 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.52 mg | 5% | USDA_SR |
| 8408 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.52 mg | 5% | CNF |
| 8409 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% | CNF |
| 8410 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 8411 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 8412 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 8413 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.52 mg | 5% | CNF |
| 8414 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.52 mg | 5% | CNF |
| 8415 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.52 mg | 5% | CNF |
| 8416 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.52 mg | 5% | CNF |
| 8417 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.52 mg | 5% | CNF |
| 8418 | Pie, egg custard, commercial | Baked Products | 0.52 mg | 5% | CNF |
| 8419 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.52 mg | 5% | CNF |
| 8420 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.52 mg | 5% | CNF |
| 8421 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.52 mg | 5% | CNF |
| 8422 | Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% | CNF |
| 8423 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.52 mg | 5% | CNF |
| 8424 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% | CNF |
| 8425 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.52 mg | 5% | CNF |
| 8426 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 8427 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 8428 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 8429 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 8430 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.52 mg | 5% | CNF |
| 8431 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 8432 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.52 mg | 5% | CNF |
| 8433 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.52 mg | 5% | CNF |
| 8434 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.52 mg | 5% | USDA_SR |
| 8435 | Keikitos (muffins), Latino bakery item | Baked Products | 0.52 mg | 5% | USDA_SR |
| 8436 | Ice creams, french vanilla, soft-serve | Sweets | 0.52 mg | 5% | USDA_SR |
| 8437 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.52 mg | 5% | USDA_SR |
| 8438 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.52 mg | 5% | USDA_SR |
| 8439 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 8440 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 8441 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 8442 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 8443 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.52 mg | 5% | USDA_SR |
| 8444 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.52 mg | 5% | USDA_SR |
| 8445 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 8446 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 8447 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.52 mg | 5% | USDA_SR |
| 8448 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 8449 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.52 mg | 5% | USDA_FF |
| 8450 | Mushroom, crimini | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
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