Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8451-8500 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
| 8452 | Mushrooms, white button | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
| 8453 | Mushrooms, white button | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
| 8454 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8455 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 8456 | Fast foods, french toast sticks | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 8457 | BURGER KING, french toast sticks | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 8458 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.51 mg | 5% | USDA_SR |
| 8459 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.51 mg | 5% | USDA_SR |
| 8460 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.51 mg | 5% | USDA_SR |
| 8461 | Cake, sponge, commercially prepared | Baked Products | 0.51 mg | 5% | USDA_SR |
| 8462 | Cake, cheesecake, commercially prepared | Baked Products | 0.51 mg | 5% | USDA_SR |
| 8463 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.51 mg | 5% | USDA_SR |
| 8464 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.51 mg | 5% | USDA_SR |
| 8465 | Fish, spot, raw | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8466 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.51 mg | 5% | USDA_SR |
| 8467 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.51 mg | 5% | USDA_SR |
| 8468 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.51 mg | 5% | USDA_SR |
| 8469 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% | USDA_SR |
| 8470 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8471 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8472 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8473 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8474 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.51 mg | 5% | USDA_SR |
| 8475 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8476 | Cheese, cream | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8477 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8478 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8479 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.51 mg | 5% | CNF |
| 8480 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 8481 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 8482 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 8483 | Nuts, acorns, raw | Nuts and Seeds | 0.51 mg | 5% | CNF |
| 8484 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% | CNF |
| 8485 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8486 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8487 | Fish, spot, raw | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8488 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8489 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8490 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8491 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8492 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.51 mg | 5% | CNF |
| 8493 | Cake, sponge, commercial | Baked Products | 0.51 mg | 5% | CNF |
| 8494 | Cheesecake, commercial | Baked Products | 0.51 mg | 5% | CNF |
| 8495 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.51 mg | 5% | CNF |
| 8496 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.51 mg | 5% | CNF |
| 8497 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.51 mg | 5% | CNF |
| 8498 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8499 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8500 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
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