Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8451–8500 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
| 8452 | Mushrooms, white button | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
| 8453 | Mushrooms, white button | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
| 8454 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8455 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.51 mg | 5% | USDA_SR |
| 8456 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8457 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8458 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8459 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8460 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% | USDA_SR |
| 8461 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.51 mg | 5% | USDA_SR |
| 8462 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.51 mg | 5% | USDA_SR |
| 8463 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.51 mg | 5% | USDA_SR |
| 8464 | Fish, spot, raw | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8465 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.51 mg | 5% | USDA_SR |
| 8466 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.51 mg | 5% | USDA_SR |
| 8467 | Cake, cheesecake, commercially prepared | Baked Products | 0.51 mg | 5% | USDA_SR |
| 8468 | Cake, sponge, commercially prepared | Baked Products | 0.51 mg | 5% | USDA_SR |
| 8469 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.51 mg | 5% | USDA_SR |
| 8470 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.51 mg | 5% | USDA_SR |
| 8471 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.51 mg | 5% | USDA_SR |
| 8472 | BURGER KING, french toast sticks | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 8473 | Fast foods, french toast sticks | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 8474 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 8475 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 5% | USDA_SR |
| 8476 | BURGER KING, Onion Rings | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 8477 | McDONALD'S, french fries | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 8478 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 8479 | Nuts, acorns, raw | Nut and Seed Products | 0.51 mg | 5% | USDA_SR |
| 8480 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 8481 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 8482 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 8483 | Restaurant, family style, french fries | Restaurant Foods | 0.51 mg | 5% | USDA_SR |
| 8484 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 8485 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 8486 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.51 mg | 5% | USDA_SR |
| 8487 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 8488 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.51 mg | 5% | USDA_SR |
| 8489 | Restaurant, family style, onion rings | Restaurant Foods | 0.51 mg | 5% | USDA_SR |
| 8490 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 8491 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.51 mg | 5% | USDA_SR |
| 8492 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.51 mg | 5% | USDA_SR |
| 8493 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 8494 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.51 mg | 5% | USDA_SR |
| 8495 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.51 mg | 5% | USDA_SR |
| 8496 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.51 mg | 5% | CNF |
| 8497 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8498 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8499 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.51 mg | 5% | CNF |
| 8500 | Salad, caesar, homemade | Mixed Dishes | 0.51 mg | 5% | CNF |
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