Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8501-8550 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8502 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8503 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8504 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.51 mg | 5% | CNF |
| 8505 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% | CNF |
| 8506 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8507 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 8508 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.51 mg | 5% | CNF |
| 8509 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 8510 | Salad, caesar, homemade | Mixed Dishes | 0.51 mg | 5% | CNF |
| 8511 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.51 mg | 5% | CNF |
| 8512 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8513 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8514 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.51 mg | 5% | CNF |
| 8515 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.51 mg | 5% | USDA_SR |
| 8516 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.51 mg | 5% | USDA_SR |
| 8517 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 8518 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.51 mg | 5% | USDA_SR |
| 8519 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.51 mg | 5% | USDA_SR |
| 8520 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 8521 | Restaurant, family style, onion rings | Restaurant Foods | 0.51 mg | 5% | USDA_SR |
| 8522 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.51 mg | 5% | USDA_SR |
| 8523 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 8524 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.51 mg | 5% | USDA_SR |
| 8525 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 8526 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 8527 | Restaurant, family style, french fries | Restaurant Foods | 0.51 mg | 5% | USDA_SR |
| 8528 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 8529 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 8530 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 8531 | Nuts, acorns, raw | Nut and Seed Products | 0.51 mg | 5% | USDA_SR |
| 8532 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 8533 | McDONALD'S, french fries | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 8534 | BURGER KING, Onion Rings | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 8535 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.50 mg | 5% | CNF |
| 8536 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 8537 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 8538 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 8539 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 8540 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 8541 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.50 mg | 5% | CNF |
| 8542 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 0.50 mg | 5% | CNF |
| 8543 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.50 mg | 5% | CNF |
| 8544 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 0.50 mg | 5% | CNF |
| 8545 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.50 mg | 5% | CNF |
| 8546 | Bread, Boston brown, canned | Baked Products | 0.50 mg | 5% | CNF |
| 8547 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.50 mg | 5% | CNF |
| 8548 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.50 mg | 5% | CNF |
| 8549 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.50 mg | 5% | CNF |
| 8550 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.50 mg | 5% | CNF |
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