Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8501–8550 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 8502 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.51 mg | 5% | CNF |
| 8503 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 8504 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8505 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% | CNF |
| 8506 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.51 mg | 5% | CNF |
| 8507 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8508 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8509 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8510 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8511 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8512 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 8513 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.51 mg | 5% | CNF |
| 8514 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.51 mg | 5% | CNF |
| 8515 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.51 mg | 5% | CNF |
| 8516 | Cheesecake, commercial | Baked Products | 0.51 mg | 5% | CNF |
| 8517 | Cake, sponge, commercial | Baked Products | 0.51 mg | 5% | CNF |
| 8518 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.51 mg | 5% | CNF |
| 8519 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8520 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8521 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8522 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8523 | Fish, spot, raw | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8524 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8525 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.51 mg | 5% | CNF |
| 8526 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% | CNF |
| 8527 | Nuts, acorns, raw | Nuts and Seeds | 0.51 mg | 5% | CNF |
| 8528 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 8529 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 8530 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 8531 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.51 mg | 5% | CNF |
| 8532 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8533 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8534 | Cheese, cream | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 8535 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.50 mg | 5% | USDA_SR |
| 8536 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.50 mg | 5% | USDA_SR |
| 8537 | Bread, boston brown, canned | Baked Products | 0.50 mg | 5% | USDA_SR |
| 8538 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.50 mg | 5% | USDA_SR |
| 8539 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.50 mg | 5% | USDA_SR |
| 8540 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.50 mg | 5% | USDA_SR |
| 8541 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.50 mg | 5% | USDA_SR |
| 8542 | Sour cream, fat free | Dairy and Egg Products | 0.50 mg | 5% | USDA_SR |
| 8543 | Sour cream, light | Dairy and Egg Products | 0.50 mg | 5% | USDA_SR |
| 8544 | Cheese, cream | Dairy and Egg Products | 0.50 mg | 5% | USDA_SR |
| 8545 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8546 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8547 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8548 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.50 mg | 5% | USDA_SR |
| 8549 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.50 mg | 5% | USDA_SR |
| 8550 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.50 mg | 5% | USDA_SR |
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