Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8551–8600 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8552 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.50 mg | 5% | USDA_SR |
| 8553 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 5% | USDA_SR |
| 8554 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.50 mg | 5% | USDA_SR |
| 8555 | Babyfood, peas, dices, toddler | Baby Foods | 0.50 mg | 5% | USDA_SR |
| 8556 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8557 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8558 | KFC, biscuit | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8559 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8560 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8561 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8562 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8563 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.50 mg | 5% | USDA_SR |
| 8564 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.50 mg | 5% | USDA_SR |
| 8565 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8566 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.50 mg | 5% | USDA_SR |
| 8567 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8568 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8569 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.50 mg | 5% | USDA_SR |
| 8570 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.50 mg | 5% | CNF |
| 8571 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% | CNF |
| 8572 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.50 mg | 5% | CNF |
| 8573 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.50 mg | 5% | CNF |
| 8574 | Snacks, vegetable chips | Snacks | 0.50 mg | 5% | CNF |
| 8575 | Spaghetti with cream sauce | Mixed Dishes | 0.50 mg | 5% | CNF |
| 8576 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.50 mg | 5% | CNF |
| 8577 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.50 mg | 5% | CNF |
| 8578 | Cake, pound, homemade | Baked Products | 0.50 mg | 5% | CNF |
| 8579 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 8580 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.50 mg | 5% | CNF |
| 8581 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 0.50 mg | 5% | CNF |
| 8582 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 0.50 mg | 5% | CNF |
| 8583 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 0.50 mg | 5% | CNF |
| 8584 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 0.50 mg | 5% | CNF |
| 8585 | Cream, sour, fat free | Dairy and Egg Products | 0.50 mg | 5% | CNF |
| 8586 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.50 mg | 5% | CNF |
| 8587 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.50 mg | 5% | CNF |
| 8588 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.50 mg | 5% | CNF |
| 8589 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 8590 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.50 mg | 5% | CNF |
| 8591 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.50 mg | 5% | CNF |
| 8592 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 5% | CNF |
| 8593 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 5% | CNF |
| 8594 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.50 mg | 5% | CNF |
| 8595 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.50 mg | 5% | CNF |
| 8596 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.50 mg | 5% | CNF |
| 8597 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.50 mg | 5% | CNF |
| 8598 | Bread, Boston brown, canned | Baked Products | 0.50 mg | 5% | CNF |
| 8599 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.50 mg | 5% | CNF |
| 8600 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 0.50 mg | 5% | CNF |
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