Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8551-8600 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 5% | CNF |
| 8552 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 5% | CNF |
| 8553 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.50 mg | 5% | CNF |
| 8554 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.50 mg | 5% | CNF |
| 8555 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 8556 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.50 mg | 5% | CNF |
| 8557 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.50 mg | 5% | CNF |
| 8558 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.50 mg | 5% | CNF |
| 8559 | Cream, sour, fat free | Dairy and Egg Products | 0.50 mg | 5% | CNF |
| 8560 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 0.50 mg | 5% | CNF |
| 8561 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 0.50 mg | 5% | CNF |
| 8562 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 0.50 mg | 5% | CNF |
| 8563 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 0.50 mg | 5% | CNF |
| 8564 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.50 mg | 5% | CNF |
| 8565 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 8566 | Cake, pound, homemade | Baked Products | 0.50 mg | 5% | CNF |
| 8567 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.50 mg | 5% | CNF |
| 8568 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.50 mg | 5% | CNF |
| 8569 | Spaghetti with cream sauce | Mixed Dishes | 0.50 mg | 5% | CNF |
| 8570 | Snacks, vegetable chips | Snacks | 0.50 mg | 5% | CNF |
| 8571 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.50 mg | 5% | CNF |
| 8572 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.50 mg | 5% | CNF |
| 8573 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% | CNF |
| 8574 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.50 mg | 5% | CNF |
| 8575 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.50 mg | 5% | USDA_SR |
| 8576 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8577 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8578 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.50 mg | 5% | USDA_SR |
| 8579 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8580 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.50 mg | 5% | USDA_SR |
| 8581 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.50 mg | 5% | USDA_SR |
| 8582 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8583 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8584 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8585 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8586 | KFC, biscuit | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8587 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 8588 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8589 | Babyfood, peas, dices, toddler | Baby Foods | 0.50 mg | 5% | USDA_SR |
| 8590 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.50 mg | 5% | USDA_SR |
| 8591 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 5% | USDA_SR |
| 8592 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.50 mg | 5% | USDA_SR |
| 8593 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8594 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8595 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.50 mg | 5% | USDA_SR |
| 8596 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.50 mg | 5% | USDA_SR |
| 8597 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8598 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8599 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 8600 | Cheese, cream | Dairy and Egg Products | 0.50 mg | 5% | USDA_SR |
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