Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8601-8650 of 13023 foods.

# Food Category Per 100 g % DV Source
8601 Sour cream, light Dairy and Egg Products 0.50 mg 5% USDA_SR
8602 Sour cream, fat free Dairy and Egg Products 0.50 mg 5% USDA_SR
8603 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.50 mg 5% USDA_SR
8604 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.50 mg 5% USDA_SR
8605 Fish, haddock, smoked Finfish and Shellfish Products 0.50 mg 5% USDA_SR
8606 Snacks, vegetable chips, made from garden vegetables Snacks 0.50 mg 5% USDA_SR
8607 Bread, boston brown, canned Baked Products 0.50 mg 5% USDA_SR
8608 Cookies, chocolate chip, refrigerated dough Baked Products 0.50 mg 5% USDA_SR
8609 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.50 mg 5% USDA_SR
8610 Mushroom, beech Vegetables and Vegetable Products 0.50 mg 5% USDA_FF
8611 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.49 mg 4% USDA_SR
8612 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.49 mg 4% USDA_SR
8613 Bread, cinnamon Baked Products 0.49 mg 4% USDA_SR
8614 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.49 mg 4% USDA_SR
8615 POPEYES, biscuit Fast Foods 0.49 mg 4% USDA_SR
8616 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.49 mg 4% USDA_SR
8617 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.49 mg 4% USDA_SR
8618 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.49 mg 4% USDA_SR
8619 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4% USDA_SR
8620 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.49 mg 4% USDA_SR
8621 Pie, lemon meringue, commercially prepared Baked Products 0.49 mg 4% USDA_SR
8622 Phyllo dough Baked Products 0.49 mg 4% USDA_SR
8623 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.49 mg 4% USDA_SR
8624 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.49 mg 4% USDA_SR
8625 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.49 mg 4% USDA_SR
8626 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.49 mg 4% USDA_SR
8627 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.49 mg 4% USDA_SR
8628 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.49 mg 4% USDA_SR
8629 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.49 mg 4% USDA_SR
8630 Cookies, shortbread, reduced fat Baked Products 0.49 mg 4% USDA_SR
8631 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.49 mg 4% USDA_SR
8632 Cookies, shortbread, commercially prepared, plain Baked Products 0.49 mg 4% USDA_SR
8633 Crackers, standard snack-type, regular Baked Products 0.49 mg 4% USDA_SR
8634 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.49 mg 4% CNF
8635 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.49 mg 4% CNF
8636 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.49 mg 4% CNF
8637 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4% CNF
8638 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4% CNF
8639 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4% CNF
8640 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 4% CNF
8641 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.49 mg 4% CNF
8642 Potato, skin, baked Vegetables and Vegetable Products 0.49 mg 4% CNF
8643 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.49 mg 4% CNF
8644 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.49 mg 4% CNF
8645 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.49 mg 4% CNF
8646 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.49 mg 4% CNF
8647 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.49 mg 4% CNF
8648 Cookie, shortbread, plain, commercial Baked Products 0.49 mg 4% CNF
8649 Pie, lemon meringue, commercial Baked Products 0.49 mg 4% CNF
8650 Phyllo dough Baked Products 0.49 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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