Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 13023 foods.

# Food Category Per 100 g % DV Source
8651 Cracker, standard snack-type Baked Products 0.49 mg 4% CNF
8652 Candies, bars, Bit-O-Honey candy chews Sweets 0.49 mg 4% CNF
8653 Candies, bars, Krackel Sweets 0.49 mg 4% CNF
8654 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.49 mg 4% CNF
8655 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.49 mg 4% CNF
8656 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.49 mg 4% CNF
8657 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.49 mg 4% CNF
8658 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.49 mg 4% CNF
8659 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.49 mg 4% CNF
8660 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4% CNF
8661 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.49 mg 4% CNF
8662 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
8663 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
8664 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
8665 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
8666 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
8667 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
8668 Artichoke, canned Vegetables and Vegetable Products 0.49 mg 4% CNF
8669 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.49 mg 4% CNF
8670 Dessert, pudding, rice, with raisins, homemade Sweets 0.49 mg 4% CNF
8671 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.49 mg 4% CNF
8672 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 mg 4% CNF
8673 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.49 mg 4% CNF
8674 Blueberry, dried, sweetened Fruits and fruit juices 0.49 mg 4% CNF
8675 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.49 mg 4% CNF
8676 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.49 mg 4% CNF
8677 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.49 mg 4% USDA_SR
8678 Candies, KRACKEL Chocolate Bar Sweets 0.49 mg 4% USDA_SR
8679 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.49 mg 4% USDA_SR
8680 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.49 mg 4% USDA_SR
8681 Blueberries, dried, sweetened Fruits and Fruit Juices 0.49 mg 4% USDA_SR
8682 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8683 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8684 Frozen yogurts, chocolate, soft-serve Sweets 0.49 mg 4% USDA_SR
8685 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.49 mg 4% USDA_SR
8686 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.49 mg 4% USDA_SR
8687 APPLEBEE'S, french fries Restaurant Foods 0.49 mg 4% USDA_SR
8688 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8689 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8690 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8691 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.49 mg 4% USDA_SR
8692 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.49 mg 4% USDA_SR
8693 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.49 mg 4% USDA_SR
8694 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4% USDA_SR
8695 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8696 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8697 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8698 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8699 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8700 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free