Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 13023 foods.

# Food Category Per 100 g % DV Source
8701 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.49 mg 4% USDA_SR
8702 BURGER KING, Premium Fish Sandwich Fast Foods 0.49 mg 4% USDA_SR
8703 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8704 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8705 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
8706 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.49 mg 4% USDA_SR
8707 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.49 mg 4% USDA_SR
8708 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.49 mg 4% USDA_SR
8709 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.49 mg 4% USDA_SR
8710 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4% USDA_SR
8711 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.49 mg 4% USDA_SR
8712 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4% USDA_SR
8713 Mushroom, enoki Vegetables and Vegetable Products 0.48 mg 4% USDA_FF
8714 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.48 mg 4% USDA_SR
8715 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.48 mg 4% USDA_SR
8716 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.48 mg 4% USDA_SR
8717 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.48 mg 4% USDA_SR
8718 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.48 mg 4% USDA_SR
8719 Pie, banana cream, prepared from recipe Baked Products 0.48 mg 4% USDA_SR
8720 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 0.48 mg 4% USDA_SR
8721 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.48 mg 4% USDA_SR
8722 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.48 mg 4% USDA_SR
8723 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.48 mg 4% USDA_SR
8724 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.48 mg 4% USDA_SR
8725 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.48 mg 4% USDA_SR
8726 Muffins, blueberry, toaster-type, toasted Baked Products 0.48 mg 4% USDA_SR
8727 Fish, scup, raw Finfish and Shellfish Products 0.48 mg 4% USDA_SR
8728 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.48 mg 4% USDA_SR
8729 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.48 mg 4% USDA_SR
8730 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.48 mg 4% USDA_SR
8731 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.48 mg 4% CNF
8732 Milk shake, chocolate, thick Beverages 0.48 mg 4% CNF
8733 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 4% CNF
8734 Corn pudding , homemade Vegetables and Vegetable Products 0.48 mg 4% CNF
8735 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.48 mg 4% CNF
8736 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.48 mg 4% CNF
8737 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.48 mg 4% CNF
8738 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.48 mg 4% CNF
8739 Fish, scup (porgy), raw Finfish and Shellfish Products 0.48 mg 4% CNF
8740 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 0.48 mg 4% CNF
8741 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.48 mg 4% CNF
8742 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.48 mg 4% CNF
8743 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.48 mg 4% CNF
8744 Pie, banana cream, homemade Baked Products 0.48 mg 4% CNF
8745 Muffin, blueberry, toaster-type, toasted Baked Products 0.48 mg 4% CNF
8746 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.48 mg 4% CNF
8747 Dessert, frozen, sherbet, orange Sweets 0.48 mg 4% CNF
8748 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.48 mg 4% CNF
8749 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.48 mg 4% CNF
8750 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.48 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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