Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8751–8800 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Melon, horned | Fruits and fruit juices | 0.48 mg | 4% | CNF |
| 8752 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.48 mg | 4% | CNF |
| 8753 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.48 mg | 4% | CNF |
| 8754 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.48 mg | 4% | CNF |
| 8755 | Candies, fudge, peanut butter, homemade | Sweets | 0.48 mg | 4% | CNF |
| 8756 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.48 mg | 4% | CNF |
| 8757 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.48 mg | 4% | CNF |
| 8758 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.48 mg | 4% | CNF |
| 8759 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.48 mg | 4% | CNF |
| 8760 | Dessert, frozen, sherbet, orange | Sweets | 0.48 mg | 4% | CNF |
| 8761 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.48 mg | 4% | CNF |
| 8762 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.48 mg | 4% | CNF |
| 8763 | Pie, banana cream, homemade | Baked Products | 0.48 mg | 4% | CNF |
| 8764 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.48 mg | 4% | CNF |
| 8765 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.48 mg | 4% | CNF |
| 8766 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.48 mg | 4% | CNF |
| 8767 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.48 mg | 4% | CNF |
| 8768 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.48 mg | 4% | CNF |
| 8769 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.48 mg | 4% | CNF |
| 8770 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.48 mg | 4% | CNF |
| 8771 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% | CNF |
| 8772 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.48 mg | 4% | CNF |
| 8773 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.48 mg | 4% | CNF |
| 8774 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% | CNF |
| 8775 | Milk shake, chocolate, thick | Beverages | 0.48 mg | 4% | CNF |
| 8776 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.48 mg | 4% | CNF |
| 8777 | Fish, catfish, farm raised, raw | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_FF |
| 8778 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.47 mg | 4% | USDA_FF |
| 8779 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8780 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8781 | Pie, coconut creme, commercially prepared | Baked Products | 0.47 mg | 4% | USDA_SR |
| 8782 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.47 mg | 4% | USDA_SR |
| 8783 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8784 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8785 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8786 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.47 mg | 4% | USDA_SR |
| 8787 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.47 mg | 4% | USDA_SR |
| 8788 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.47 mg | 4% | USDA_SR |
| 8789 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.47 mg | 4% | USDA_SR |
| 8790 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.47 mg | 4% | USDA_SR |
| 8791 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.47 mg | 4% | USDA_SR |
| 8792 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8793 | Babyfood, vegetables, peas, strained | Baby Foods | 0.47 mg | 4% | USDA_SR |
| 8794 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8795 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 0.47 mg | 4% | USDA_SR |
| 8796 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8797 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.47 mg | 4% | USDA_SR |
| 8798 | Arugula, raw | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8799 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8800 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
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