Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8751-8800 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.48 mg | 4% | CNF |
| 8752 | Candies, fudge, peanut butter, homemade | Sweets | 0.48 mg | 4% | CNF |
| 8753 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.48 mg | 4% | CNF |
| 8754 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.48 mg | 4% | CNF |
| 8755 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.48 mg | 4% | CNF |
| 8756 | Melon, horned | Fruits and fruit juices | 0.48 mg | 4% | CNF |
| 8757 | Rice, Spanish rice | Mixed Dishes | 0.48 mg | 4% | CNF |
| 8758 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.48 mg | 4% | CNF |
| 8759 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.48 mg | 4% | USDA_SR |
| 8760 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.48 mg | 4% | USDA_SR |
| 8761 | Sherbet, orange | Sweets | 0.48 mg | 4% | USDA_SR |
| 8762 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.48 mg | 4% | USDA_SR |
| 8763 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.48 mg | 4% | USDA_SR |
| 8764 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.48 mg | 4% | USDA_SR |
| 8765 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.48 mg | 4% | USDA_SR |
| 8766 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.48 mg | 4% | USDA_SR |
| 8767 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 4% | USDA_SR |
| 8768 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 4% | USDA_SR |
| 8769 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.48 mg | 4% | USDA_SR |
| 8770 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% | USDA_SR |
| 8771 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% | USDA_SR |
| 8772 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.48 mg | 4% | USDA_SR |
| 8773 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.48 mg | 4% | USDA_SR |
| 8774 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.48 mg | 4% | USDA_SR |
| 8775 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.48 mg | 4% | USDA_SR |
| 8776 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.48 mg | 4% | USDA_SR |
| 8777 | Fish, catfish, farm raised, raw | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_FF |
| 8778 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.47 mg | 4% | USDA_FF |
| 8779 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8780 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.47 mg | 4% | USDA_SR |
| 8781 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.47 mg | 4% | USDA_SR |
| 8782 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.47 mg | 4% | USDA_SR |
| 8783 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.47 mg | 4% | USDA_SR |
| 8784 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.47 mg | 4% | USDA_SR |
| 8785 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.47 mg | 4% | USDA_SR |
| 8786 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8787 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8788 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8789 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.47 mg | 4% | USDA_SR |
| 8790 | Pie, coconut creme, commercially prepared | Baked Products | 0.47 mg | 4% | USDA_SR |
| 8791 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8792 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.47 mg | 4% | USDA_SR |
| 8793 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.47 mg | 4% | CNF |
| 8794 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.47 mg | 4% | CNF |
| 8795 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.47 mg | 4% | CNF |
| 8796 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.47 mg | 4% | CNF |
| 8797 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.47 mg | 4% | CNF |
| 8798 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8799 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8800 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
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