Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 8801–8850 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8802 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8803 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8804 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.47 mg | 4% | USDA_SR |
| 8805 | Pectin, unsweetened, dry mix | Sweets | 0.47 mg | 4% | USDA_SR |
| 8806 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8807 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8808 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8809 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 0.47 mg | 4% | USDA_SR |
| 8810 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.47 mg | 4% | USDA_SR |
| 8811 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.47 mg | 4% | USDA_SR |
| 8812 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.47 mg | 4% | USDA_SR |
| 8813 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.47 mg | 4% | USDA_SR |
| 8814 | Ice creams, vanilla, rich | Sweets | 0.47 mg | 4% | USDA_SR |
| 8815 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.47 mg | 4% | CNF |
| 8816 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.47 mg | 4% | CNF |
| 8817 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.47 mg | 4% | CNF |
| 8818 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.47 mg | 4% | CNF |
| 8819 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.47 mg | 4% | CNF |
| 8820 | Raspberry, wild, raw | Fruits and fruit juices | 0.47 mg | 4% | CNF |
| 8821 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8822 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8823 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8824 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8825 | Frybread, made with lard | Baked Products | 0.47 mg | 4% | CNF |
| 8826 | Dessert, flan, caramel custard, homemade | Sweets | 0.47 mg | 4% | CNF |
| 8827 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8828 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 0.47 mg | 4% | CNF |
| 8829 | Dessert, frozen, pop, with artificial sweetener | Sweets | 0.47 mg | 4% | CNF |
| 8830 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.47 mg | 4% | CNF |
| 8831 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.47 mg | 4% | CNF |
| 8832 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.47 mg | 4% | CNF |
| 8833 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.47 mg | 4% | CNF |
| 8834 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.47 mg | 4% | CNF |
| 8835 | Bannock | Baked Products | 0.47 mg | 4% | CNF |
| 8836 | Pie, coconut cream, commercial | Baked Products | 0.47 mg | 4% | CNF |
| 8837 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8838 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8839 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8840 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8841 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8842 | Arugula, raw | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8843 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8844 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8845 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8846 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8847 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8848 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8849 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.47 mg | 4% | CNF |
| 8850 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.47 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.