Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8801-8850 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8802 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8803 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8804 | Arugula, raw | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8805 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8806 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8807 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8808 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8809 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8810 | Pie, coconut cream, commercial | Baked Products | 0.47 mg | 4% | CNF |
| 8811 | Bannock | Baked Products | 0.47 mg | 4% | CNF |
| 8812 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.47 mg | 4% | CNF |
| 8813 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.47 mg | 4% | CNF |
| 8814 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.47 mg | 4% | CNF |
| 8815 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.47 mg | 4% | CNF |
| 8816 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.47 mg | 4% | CNF |
| 8817 | Dessert, frozen, pop, with artificial sweetener | Sweets | 0.47 mg | 4% | CNF |
| 8818 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 0.47 mg | 4% | CNF |
| 8819 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 0.47 mg | 4% | CNF |
| 8820 | Dessert, flan, caramel custard, homemade | Sweets | 0.47 mg | 4% | CNF |
| 8821 | Frybread, made with lard | Baked Products | 0.47 mg | 4% | CNF |
| 8822 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8823 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8824 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8825 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | CNF |
| 8826 | Raspberry, wild, raw | Fruits and fruit juices | 0.47 mg | 4% | CNF |
| 8827 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.47 mg | 4% | CNF |
| 8828 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.47 mg | 4% | CNF |
| 8829 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.47 mg | 4% | CNF |
| 8830 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.47 mg | 4% | CNF |
| 8831 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.47 mg | 4% | CNF |
| 8832 | Ice creams, vanilla, rich | Sweets | 0.47 mg | 4% | USDA_SR |
| 8833 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.47 mg | 4% | USDA_SR |
| 8834 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.47 mg | 4% | USDA_SR |
| 8835 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.47 mg | 4% | USDA_SR |
| 8836 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.47 mg | 4% | USDA_SR |
| 8837 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 0.47 mg | 4% | USDA_SR |
| 8838 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8839 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8840 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8841 | Pectin, unsweetened, dry mix | Sweets | 0.47 mg | 4% | USDA_SR |
| 8842 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.47 mg | 4% | USDA_SR |
| 8843 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8844 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8845 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8846 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8847 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8848 | Arugula, raw | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8849 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.47 mg | 4% | USDA_SR |
| 8850 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
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