Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 8851–8900 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.47 mg | 4% | CNF |
| 8852 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.47 mg | 4% | CNF |
| 8853 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.47 mg | 4% | CNF |
| 8854 | Sourdough culture, 50% hydration (stiff) | 0.47 mg | 4% | CUSTOM | |
| 8855 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.46 mg | 4% | USDA_FF |
| 8856 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8857 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.46 mg | 4% | USDA_SR |
| 8858 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.46 mg | 4% | USDA_SR |
| 8859 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.46 mg | 4% | USDA_SR |
| 8860 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.46 mg | 4% | USDA_SR |
| 8861 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.46 mg | 4% | USDA_SR |
| 8862 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.46 mg | 4% | USDA_SR |
| 8863 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.46 mg | 4% | USDA_SR |
| 8864 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8865 | Pie, pumpkin, prepared from recipe | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8866 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8867 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 4% | USDA_SR |
| 8868 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.46 mg | 4% | USDA_SR |
| 8869 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8870 | Eggnog | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 8871 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 8872 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 8873 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 8874 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 8875 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8876 | Babyfood, peas and brown rice | Baby Foods | 0.46 mg | 4% | USDA_SR |
| 8877 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8878 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8879 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8880 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8881 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8882 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8883 | DENNY'S, french fries | Restaurant Foods | 0.46 mg | 4% | USDA_SR |
| 8884 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8885 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.46 mg | 4% | CNF |
| 8886 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.46 mg | 4% | CNF |
| 8887 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.46 mg | 4% | CNF |
| 8888 | Yogourt, soy, plain | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 8889 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 8890 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 8891 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 8892 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.46 mg | 4% | CNF |
| 8893 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.46 mg | 4% | CNF |
| 8894 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.46 mg | 4% | CNF |
| 8895 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.46 mg | 4% | CNF |
| 8896 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.46 mg | 4% | CNF |
| 8897 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.46 mg | 4% | CNF |
| 8898 | Pie, pumpkin, homemade | Baked Products | 0.46 mg | 4% | CNF |
| 8899 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.46 mg | 4% | CNF |
| 8900 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.46 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.