Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8851-8900 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 0.47 mg | 4% | USDA_SR |
| 8852 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 8853 | Babyfood, vegetables, peas, strained | Baby Foods | 0.47 mg | 4% | USDA_SR |
| 8854 | Sourdough culture, 50% hydration (stiff) | 0.47 mg | 4% | CUSTOM | |
| 8855 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8856 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.46 mg | 4% | USDA_SR |
| 8857 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 4% | USDA_SR |
| 8858 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8859 | Pie, pumpkin, prepared from recipe | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8860 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8861 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.46 mg | 4% | USDA_SR |
| 8862 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.46 mg | 4% | USDA_SR |
| 8863 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.46 mg | 4% | USDA_SR |
| 8864 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.46 mg | 4% | USDA_SR |
| 8865 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.46 mg | 4% | USDA_SR |
| 8866 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.46 mg | 4% | USDA_SR |
| 8867 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.46 mg | 4% | USDA_SR |
| 8868 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8869 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.46 mg | 4% | USDA_FF |
| 8870 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 8871 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.46 mg | 4% | CNF |
| 8872 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.46 mg | 4% | CNF |
| 8873 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.46 mg | 4% | CNF |
| 8874 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.46 mg | 4% | CNF |
| 8875 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.46 mg | 4% | CNF |
| 8876 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.46 mg | 4% | CNF |
| 8877 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.46 mg | 4% | CNF |
| 8878 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.46 mg | 4% | CNF |
| 8879 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.46 mg | 4% | CNF |
| 8880 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.46 mg | 4% | CNF |
| 8881 | Pie, pumpkin, homemade | Baked Products | 0.46 mg | 4% | CNF |
| 8882 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.46 mg | 4% | CNF |
| 8883 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.46 mg | 4% | CNF |
| 8884 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.46 mg | 4% | CNF |
| 8885 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.46 mg | 4% | CNF |
| 8886 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.46 mg | 4% | CNF |
| 8887 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.46 mg | 4% | CNF |
| 8888 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 8889 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 8890 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 8891 | Yogourt, soy, plain | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 8892 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.46 mg | 4% | CNF |
| 8893 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.46 mg | 4% | CNF |
| 8894 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.46 mg | 4% | CNF |
| 8895 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8896 | DENNY'S, french fries | Restaurant Foods | 0.46 mg | 4% | USDA_SR |
| 8897 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.46 mg | 4% | USDA_SR |
| 8898 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8899 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8900 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
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