Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8901-8950 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8902 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8903 | Babyfood, peas and brown rice | Baby Foods | 0.46 mg | 4% | USDA_SR |
| 8904 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 8905 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 8906 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 8907 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 8908 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 8909 | Eggnog | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 8910 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.46 mg | 4% | USDA_FF |
| 8911 | Collards, raw | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_FF |
| 8912 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 0.45 mg | 4% | USDA_FF |
| 8913 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 0.45 mg | 4% | USDA_FF |
| 8914 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.45 mg | 4% | USDA_SR |
| 8915 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.45 mg | 4% | USDA_SR |
| 8916 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.45 mg | 4% | USDA_SR |
| 8917 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.45 mg | 4% | USDA_SR |
| 8918 | Cookies, molasses | Baked Products | 0.45 mg | 4% | USDA_SR |
| 8919 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.45 mg | 4% | USDA_SR |
| 8920 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.45 mg | 4% | USDA_SR |
| 8921 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.45 mg | 4% | USDA_SR |
| 8922 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 0.45 mg | 4% | USDA_SR |
| 8923 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.45 mg | 4% | USDA_SR |
| 8924 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.45 mg | 4% | USDA_SR |
| 8925 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.45 mg | 4% | USDA_SR |
| 8926 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.45 mg | 4% | USDA_SR |
| 8927 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.45 mg | 4% | USDA_FF |
| 8928 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.45 mg | 4% | USDA_FF |
| 8929 | Chicken, broiler, separable fat, raw | Poultry Products | 0.45 mg | 4% | CNF |
| 8930 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8931 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8932 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8933 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8934 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8935 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8936 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8937 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8938 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8939 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8940 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8941 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.45 mg | 4% | CNF |
| 8942 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.45 mg | 4% | CNF |
| 8943 | Cookie, molasses | Baked Products | 0.45 mg | 4% | CNF |
| 8944 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.45 mg | 4% | CNF |
| 8945 | Candies, fondant, sweet chocolate coated | Sweets | 0.45 mg | 4% | CNF |
| 8946 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8947 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8948 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8949 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8950 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
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