Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 8951-9000 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8952 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.45 mg | 4% | CNF |
| 8953 | Fast foods, dessert, animal crackers | Fast Foods | 0.45 mg | 4% | CNF |
| 8954 | Macaroni and cheese, canned entree | Mixed Dishes | 0.45 mg | 4% | CNF |
| 8955 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.45 mg | 4% | CNF |
| 8956 | Cream, sour, light | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8957 | Snacks, potato chips, white, restructured, baked | Snacks | 0.45 mg | 4% | CNF |
| 8958 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.45 mg | 4% | CNF |
| 8959 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.45 mg | 4% | CNF |
| 8960 | Artichoke, marinated | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8961 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.45 mg | 4% | CNF |
| 8962 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8963 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8964 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8965 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8966 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8967 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8968 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8969 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8970 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.45 mg | 4% | CNF |
| 8971 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8972 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8973 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.45 mg | 4% | USDA_SR |
| 8974 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.45 mg | 4% | USDA_SR |
| 8975 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.45 mg | 4% | USDA_SR |
| 8976 | Candies, sweet chocolate coated fondant | Sweets | 0.45 mg | 4% | USDA_SR |
| 8977 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 8978 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 8979 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 8980 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.45 mg | 4% | USDA_SR |
| 8981 | Snacks, potato chips, white, restructured, baked | Snacks | 0.45 mg | 4% | USDA_SR |
| 8982 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 8983 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 8984 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 8985 | CHICK-FIL-A, hash browns | Fast Foods | 0.45 mg | 4% | USDA_SR |
| 8986 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 8987 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 8988 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 8989 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.45 mg | 4% | USDA_SR |
| 8990 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.45 mg | 4% | USDA_SR |
| 8991 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.45 mg | 4% | USDA_SR |
| 8992 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.45 mg | 4% | USDA_SR |
| 8993 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.45 mg | 4% | USDA_SR |
| 8994 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.45 mg | 4% | USDA_SR |
| 8995 | Spinach, baby | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_FF |
| 8996 | Spinach, baby | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_FF |
| 8997 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.44 mg | 4% | USDA_SR |
| 8998 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.44 mg | 4% | USDA_SR |
| 8999 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.44 mg | 4% | USDA_SR |
| 9000 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 0.44 mg | 4% | USDA_SR |
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