Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 8951–9000 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8952 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8953 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.45 mg | 4% | CNF |
| 8954 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8955 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8956 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8957 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8958 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8959 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8960 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8961 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8962 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.45 mg | 4% | CNF |
| 8963 | Artichoke, marinated | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8964 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.45 mg | 4% | CNF |
| 8965 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.45 mg | 4% | CNF |
| 8966 | Snacks, potato chips, white, restructured, baked | Snacks | 0.45 mg | 4% | CNF |
| 8967 | Cream, sour, light | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 8968 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.45 mg | 4% | CNF |
| 8969 | Macaroni and cheese, canned entree | Mixed Dishes | 0.45 mg | 4% | CNF |
| 8970 | Fast foods, dessert, animal crackers | Fast Foods | 0.45 mg | 4% | CNF |
| 8971 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.45 mg | 4% | CNF |
| 8972 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8973 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8974 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8975 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8976 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8977 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 8978 | Candies, fondant, sweet chocolate coated | Sweets | 0.45 mg | 4% | CNF |
| 8979 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.45 mg | 4% | CNF |
| 8980 | Cookie, molasses | Baked Products | 0.45 mg | 4% | CNF |
| 8981 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.45 mg | 4% | CNF |
| 8982 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.45 mg | 4% | CNF |
| 8983 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8984 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8985 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8986 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8987 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.45 mg | 4% | CNF |
| 8988 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8989 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8990 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8991 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8992 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8993 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 8994 | Chicken, broiler, separable fat, raw | Poultry Products | 0.45 mg | 4% | CNF |
| 8995 | Spinach, baby | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_FF |
| 8996 | Spinach, baby | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_FF |
| 8997 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.44 mg | 4% | USDA_FF |
| 8998 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.44 mg | 4% | USDA_FF |
| 8999 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.44 mg | 4% | USDA_SR |
| 9000 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.44 mg | 4% | USDA_SR |
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