Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 13023 foods.

# Food Category Per 100 g % DV Source
9001 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.44 mg 4% USDA_SR
9002 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.44 mg 4% USDA_SR
9003 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.44 mg 4% USDA_SR
9004 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.44 mg 4% USDA_SR
9005 Pie, chocolate creme, commercially prepared Baked Products 0.44 mg 4% USDA_SR
9006 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.44 mg 4% USDA_SR
9007 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.44 mg 4% USDA_SR
9008 Melons, cantaloupe, raw Fruits and Fruit Juices 0.44 mg 4% USDA_FF
9009 Melons, cantaloupe, raw Fruits and Fruit Juices 0.44 mg 4% USDA_FF
9010 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.44 mg 4% CNF
9011 Prune, dried, uncooked Fruits and fruit juices 0.44 mg 4% CNF
9012 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.44 mg 4% CNF
9013 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4% CNF
9014 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.44 mg 4% CNF
9015 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.44 mg 4% CNF
9016 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.44 mg 4% CNF
9017 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.44 mg 4% CNF
9018 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.44 mg 4% CNF
9019 Pie, chocolate cream, commercial Baked Products 0.44 mg 4% CNF
9020 Pie crust, standard type, homemade, baked Baked Products 0.44 mg 4% CNF
9021 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.44 mg 4% CNF
9022 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.44 mg 4% CNF
9023 Candies, caramel Sweets 0.44 mg 4% CNF
9024 Sweets, syrups, corn light Sweets 0.44 mg 4% CNF
9025 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.44 mg 4% CNF
9026 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.44 mg 4% CNF
9027 Fast foods, breakfast, french toast with butter Fast Foods 0.44 mg 4% CNF
9028 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.44 mg 4% CNF
9029 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.44 mg 4% CNF
9030 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.44 mg 4% CNF
9031 Date, medjool Fruits and fruit juices 0.44 mg 4% CNF
9032 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.44 mg 4% CNF
9033 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4% CNF
9034 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.44 mg 4% CNF
9035 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.44 mg 4% CNF
9036 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.44 mg 4% CNF
9037 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.44 mg 4% USDA_SR
9038 Candies, caramels Sweets 0.44 mg 4% USDA_SR
9039 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.44 mg 4% USDA_SR
9040 Dates, medjool Fruits and Fruit Juices 0.44 mg 4% USDA_SR
9041 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
9042 Syrups, corn, light Sweets 0.44 mg 4% USDA_SR
9043 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.44 mg 4% USDA_SR
9044 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.44 mg 4% USDA_SR
9045 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.44 mg 4% USDA_SR
9046 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
9047 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
9048 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.44 mg 4% USDA_SR
9049 WENDY'S, Frosty Dairy Dessert Fast Foods 0.44 mg 4% USDA_SR
9050 BURGER KING, french fries Fast Foods 0.44 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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