Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9001–9050 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Pie, chocolate creme, commercially prepared | Baked Products | 0.44 mg | 4% | USDA_SR |
| 9002 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.44 mg | 4% | USDA_SR |
| 9003 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.44 mg | 4% | USDA_SR |
| 9004 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.44 mg | 4% | USDA_SR |
| 9005 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.44 mg | 4% | USDA_SR |
| 9006 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 0.44 mg | 4% | USDA_SR |
| 9007 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.44 mg | 4% | USDA_SR |
| 9008 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.44 mg | 4% | USDA_SR |
| 9009 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.44 mg | 4% | USDA_SR |
| 9010 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.44 mg | 4% | USDA_SR |
| 9011 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.44 mg | 4% | USDA_SR |
| 9012 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.44 mg | 4% | USDA_SR |
| 9013 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.44 mg | 4% | USDA_SR |
| 9014 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.44 mg | 4% | USDA_SR |
| 9015 | BURGER KING, french fries | Fast Foods | 0.44 mg | 4% | USDA_SR |
| 9016 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.44 mg | 4% | USDA_SR |
| 9017 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.44 mg | 4% | USDA_SR |
| 9018 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 4% | USDA_SR |
| 9019 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 4% | USDA_SR |
| 9020 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 0.44 mg | 4% | USDA_SR |
| 9021 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.44 mg | 4% | USDA_SR |
| 9022 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.44 mg | 4% | USDA_SR |
| 9023 | Syrups, corn, light | Sweets | 0.44 mg | 4% | USDA_SR |
| 9024 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 4% | USDA_SR |
| 9025 | Dates, medjool | Fruits and Fruit Juices | 0.44 mg | 4% | USDA_SR |
| 9026 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.44 mg | 4% | USDA_SR |
| 9027 | Candies, caramels | Sweets | 0.44 mg | 4% | USDA_SR |
| 9028 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.44 mg | 4% | USDA_SR |
| 9029 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.44 mg | 4% | CNF |
| 9030 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.44 mg | 4% | CNF |
| 9031 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.44 mg | 4% | CNF |
| 9032 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 4% | CNF |
| 9033 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.44 mg | 4% | CNF |
| 9034 | Date, medjool | Fruits and fruit juices | 0.44 mg | 4% | CNF |
| 9035 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.44 mg | 4% | CNF |
| 9036 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.44 mg | 4% | CNF |
| 9037 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.44 mg | 4% | CNF |
| 9038 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.44 mg | 4% | CNF |
| 9039 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.44 mg | 4% | CNF |
| 9040 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.44 mg | 4% | CNF |
| 9041 | Sweets, syrups, corn light | Sweets | 0.44 mg | 4% | CNF |
| 9042 | Candies, caramel | Sweets | 0.44 mg | 4% | CNF |
| 9043 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.44 mg | 4% | CNF |
| 9044 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.44 mg | 4% | CNF |
| 9045 | Pie crust, standard type, homemade, baked | Baked Products | 0.44 mg | 4% | CNF |
| 9046 | Pie, chocolate cream, commercial | Baked Products | 0.44 mg | 4% | CNF |
| 9047 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.44 mg | 4% | CNF |
| 9048 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.44 mg | 4% | CNF |
| 9049 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.44 mg | 4% | CNF |
| 9050 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.44 mg | 4% | CNF |
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