Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 13023 foods.

# Food Category Per 100 g % DV Source
9051 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
9052 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
9053 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.44 mg 4% USDA_SR
9054 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.44 mg 4% USDA_SR
9055 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.44 mg 4% USDA_SR
9056 Whey, acid, fluid Dairy and Egg Products 0.43 mg 4% CNF
9057 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.43 mg 4% CNF
9058 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.43 mg 4% CNF
9059 Vine spinach, raw Vegetables and Vegetable Products 0.43 mg 4% CNF
9060 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.43 mg 4% CNF
9061 Malted milk, natural flavour, powder, with whole milk Beverages 0.43 mg 4% CNF
9062 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.43 mg 4% CNF
9063 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.43 mg 4% CNF
9064 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.43 mg 4% CNF
9065 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.43 mg 4% CNF
9066 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.43 mg 4% CNF
9067 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.43 mg 4% CNF
9068 Soy sauce (made from soy), tamari Legumes and Legume Products 0.43 mg 4% CNF
9069 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.43 mg 4% CNF
9070 Cookie, sugar, commercial Baked Products 0.43 mg 4% CNF
9071 Cookie, sugar wafer sandwich with cream filling Baked Products 0.43 mg 4% CNF
9072 Candies, bars, Whatchamacallit Sweets 0.43 mg 4% CNF
9073 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.43 mg 4% CNF
9074 Dessert, pudding, rice, ready to eat Sweets 0.43 mg 4% CNF
9075 Fast foods, dessert, sundae, strawberry Fast Foods 0.43 mg 4% CNF
9076 Rowal, raw Fruits and fruit juices 0.43 mg 4% CNF
9077 Dessert, frozen, ice cream, chocolate, light Sweets 0.43 mg 4% CNF
9078 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4% CNF
9079 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.43 mg 4% CNF
9080 Muffin, blueberry, dry mix, prepared Baked Products 0.43 mg 4% CNF
9081 Sushi with vegetables, without fish Mixed Dishes 0.43 mg 4% CNF
9082 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.43 mg 4% CNF
9083 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.43 mg 4% CNF
9084 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.43 mg 4% CNF
9085 Frozen, dessert, ice milk bar, low fat Sweets 0.43 mg 4% CNF
9086 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.43 mg 4% CNF
9087 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.43 mg 4% CNF
9088 Ice creams, chocolate, light Sweets 0.43 mg 4% USDA_SR
9089 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.43 mg 4% USDA_SR
9090 Rowal, raw Fruits and Fruit Juices 0.43 mg 4% USDA_SR
9091 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.43 mg 4% USDA_SR
9092 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
9093 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.43 mg 4% USDA_SR
9094 Puddings, rice, ready-to-eat Sweets 0.43 mg 4% USDA_SR
9095 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
9096 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.43 mg 4% USDA_SR
9097 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
9098 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
9099 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
9100 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4% USDA_SR

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