Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9051–9100 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.44 mg | 4% | CNF |
| 9052 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 4% | CNF |
| 9053 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 4% | CNF |
| 9054 | Prune, dried, uncooked | Fruits and fruit juices | 0.44 mg | 4% | CNF |
| 9055 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 0.44 mg | 4% | CNF |
| 9056 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mg | 4% | USDA_FF |
| 9057 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mg | 4% | USDA_FF |
| 9058 | Egg, white, dried | Dairy and Egg Products | 0.43 mg | 4% | USDA_FF |
| 9059 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mg | 4% | USDA_FF |
| 9060 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mg | 4% | USDA_FF |
| 9061 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 0.43 mg | 4% | USDA_SR |
| 9062 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.43 mg | 4% | USDA_SR |
| 9063 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.43 mg | 4% | USDA_SR |
| 9064 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.43 mg | 4% | USDA_SR |
| 9065 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.43 mg | 4% | USDA_SR |
| 9066 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.43 mg | 4% | USDA_SR |
| 9067 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.43 mg | 4% | USDA_SR |
| 9068 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.43 mg | 4% | USDA_SR |
| 9069 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.43 mg | 4% | USDA_SR |
| 9070 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.43 mg | 4% | USDA_SR |
| 9071 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.43 mg | 4% | USDA_SR |
| 9072 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.43 mg | 4% | USDA_SR |
| 9073 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.43 mg | 4% | USDA_SR |
| 9074 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.43 mg | 4% | USDA_SR |
| 9075 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.43 mg | 4% | USDA_SR |
| 9076 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.43 mg | 4% | USDA_SR |
| 9077 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.43 mg | 4% | USDA_SR |
| 9078 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.43 mg | 4% | USDA_SR |
| 9079 | Fast foods, sundae, strawberry | Fast Foods | 0.43 mg | 4% | USDA_SR |
| 9080 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.43 mg | 4% | USDA_SR |
| 9081 | Whey, acid, fluid | Dairy and Egg Products | 0.43 mg | 4% | USDA_SR |
| 9082 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mg | 4% | USDA_SR |
| 9083 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.43 mg | 4% | USDA_SR |
| 9084 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.43 mg | 4% | USDA_SR |
| 9085 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 4% | USDA_SR |
| 9086 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.43 mg | 4% | USDA_SR |
| 9087 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 4% | USDA_SR |
| 9088 | Puddings, rice, ready-to-eat | Sweets | 0.43 mg | 4% | USDA_SR |
| 9089 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.43 mg | 4% | USDA_SR |
| 9090 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.43 mg | 4% | USDA_SR |
| 9091 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.43 mg | 4% | USDA_SR |
| 9092 | Rowal, raw | Fruits and Fruit Juices | 0.43 mg | 4% | USDA_SR |
| 9093 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.43 mg | 4% | USDA_SR |
| 9094 | Ice creams, chocolate, light | Sweets | 0.43 mg | 4% | USDA_SR |
| 9095 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.43 mg | 4% | CNF |
| 9096 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.43 mg | 4% | CNF |
| 9097 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.43 mg | 4% | CNF |
| 9098 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.43 mg | 4% | CNF |
| 9099 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.43 mg | 4% | CNF |
| 9100 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.43 mg | 4% | CNF |
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