Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9101–9150 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Sushi with vegetables, without fish | Mixed Dishes | 0.43 mg | 4% | CNF |
| 9102 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.43 mg | 4% | CNF |
| 9103 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.43 mg | 4% | CNF |
| 9104 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 4% | CNF |
| 9105 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.43 mg | 4% | CNF |
| 9106 | Rowal, raw | Fruits and fruit juices | 0.43 mg | 4% | CNF |
| 9107 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.43 mg | 4% | CNF |
| 9108 | Dessert, pudding, rice, ready to eat | Sweets | 0.43 mg | 4% | CNF |
| 9109 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.43 mg | 4% | CNF |
| 9110 | Candies, bars, Whatchamacallit | Sweets | 0.43 mg | 4% | CNF |
| 9111 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.43 mg | 4% | CNF |
| 9112 | Cookie, sugar, commercial | Baked Products | 0.43 mg | 4% | CNF |
| 9113 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.43 mg | 4% | CNF |
| 9114 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.43 mg | 4% | CNF |
| 9115 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.43 mg | 4% | CNF |
| 9116 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 4% | CNF |
| 9117 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.43 mg | 4% | CNF |
| 9118 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.43 mg | 4% | CNF |
| 9119 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 4% | CNF |
| 9120 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 4% | CNF |
| 9121 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.43 mg | 4% | CNF |
| 9122 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.43 mg | 4% | CNF |
| 9123 | Vine spinach, raw | Vegetables and Vegetable Products | 0.43 mg | 4% | CNF |
| 9124 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.43 mg | 4% | CNF |
| 9125 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 4% | CNF |
| 9126 | Whey, acid, fluid | Dairy and Egg Products | 0.43 mg | 4% | CNF |
| 9127 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.43 mg | 4% | USDA_FF |
| 9128 | Buttermilk, low fat | Dairy and Egg Products | 0.43 mg | 4% | USDA_FF |
| 9129 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 0.42 mg | 4% | USDA_FF |
| 9130 | Spinach, mature | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_FF |
| 9131 | Spinach, mature | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_FF |
| 9132 | Broccoli, raw | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_FF |
| 9133 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.42 mg | 4% | USDA_FF |
| 9134 | Broccoli, raw | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_FF |
| 9135 | Leavening agents, cream of tartar | Baked Products | 0.42 mg | 4% | USDA_SR |
| 9136 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.42 mg | 4% | USDA_SR |
| 9137 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.42 mg | 4% | USDA_SR |
| 9138 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 0.42 mg | 4% | USDA_SR |
| 9139 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.42 mg | 4% | USDA_SR |
| 9140 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.42 mg | 4% | USDA_SR |
| 9141 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.42 mg | 4% | USDA_SR |
| 9142 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
| 9143 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
| 9144 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.42 mg | 4% | USDA_SR |
| 9145 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.42 mg | 4% | USDA_SR |
| 9146 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.42 mg | 4% | USDA_SR |
| 9147 | Bacon, meatless | Legumes and Legume Products | 0.42 mg | 4% | USDA_SR |
| 9148 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.42 mg | 4% | USDA_SR |
| 9149 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
| 9150 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
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