Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 13023 foods.

# Food Category Per 100 g % DV Source
9101 Whey, acid, fluid Dairy and Egg Products 0.43 mg 4% USDA_SR
9102 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.43 mg 4% USDA_SR
9103 Fast foods, sundae, strawberry Fast Foods 0.43 mg 4% USDA_SR
9104 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.43 mg 4% USDA_SR
9105 Babyfood, macaroni and cheese, toddler Baby Foods 0.43 mg 4% USDA_SR
9106 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.43 mg 4% USDA_SR
9107 Cookies, sugar wafers with creme filling, regular Baked Products 0.43 mg 4% USDA_SR
9108 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.43 mg 4% USDA_SR
9109 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.43 mg 4% USDA_SR
9110 Fish, sablefish, smoked Finfish and Shellfish Products 0.43 mg 4% USDA_SR
9111 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.43 mg 4% USDA_SR
9112 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.43 mg 4% USDA_SR
9113 Beverages, chocolate syrup, prepared with whole milk Beverages 0.43 mg 4% USDA_SR
9114 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.43 mg 4% USDA_SR
9115 Soy sauce made from soy (tamari) Legumes and Legume Products 0.43 mg 4% USDA_SR
9116 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.43 mg 4% USDA_SR
9117 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.43 mg 4% USDA_SR
9118 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.43 mg 4% USDA_SR
9119 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.43 mg 4% USDA_SR
9120 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.43 mg 4% USDA_SR
9121 Fish, cod, Pacific, cooked Finfish and Shellfish Products 0.43 mg 4% USDA_SR
9122 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4% USDA_FF
9123 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4% USDA_FF
9124 Egg, white, dried Dairy and Egg Products 0.43 mg 4% USDA_FF
9125 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4% USDA_FF
9126 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4% USDA_FF
9127 Yogurt, plain, whole milk Dairy and Egg Products 0.43 mg 4% USDA_FF
9128 Buttermilk, low fat Dairy and Egg Products 0.43 mg 4% USDA_FF
9129 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 0.42 mg 4% USDA_FF
9130 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
9131 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
9132 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.42 mg 4% USDA_SR
9133 Bacon, meatless Legumes and Legume Products 0.42 mg 4% USDA_SR
9134 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.42 mg 4% USDA_SR
9135 McDONALD'S, Hotcakes (plain) Fast Foods 0.42 mg 4% USDA_SR
9136 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.42 mg 4% USDA_SR
9137 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.42 mg 4% USDA_SR
9138 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.42 mg 4% USDA_SR
9139 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.42 mg 4% USDA_SR
9140 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.42 mg 4% USDA_SR
9141 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.42 mg 4% USDA_SR
9142 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.42 mg 4% USDA_SR
9143 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.42 mg 4% USDA_SR
9144 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.42 mg 4% USDA_SR
9145 Leavening agents, cream of tartar Baked Products 0.42 mg 4% USDA_SR
9146 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
9147 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.42 mg 4% USDA_FF
9148 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
9149 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.42 mg 4% CNF
9150 Milk, fluid, skim Dairy and Egg Products 0.42 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free