Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 9151–9200 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
| 9152 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9153 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9154 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9155 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9156 | Chicory greens, raw | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9157 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.42 mg | 4% | USDA_SR |
| 9158 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.42 mg | 4% | USDA_SR |
| 9159 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9160 | Candies, nougat, with almonds | Sweets | 0.42 mg | 4% | USDA_SR |
| 9161 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.42 mg | 4% | USDA_SR |
| 9162 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.42 mg | 4% | USDA_SR |
| 9163 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.42 mg | 4% | USDA_SR |
| 9164 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.42 mg | 4% | USDA_SR |
| 9165 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9166 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.42 mg | 4% | USDA_SR |
| 9167 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.42 mg | 4% | USDA_SR |
| 9168 | Raspberries, raw | Fruits and Fruit Juices | 0.42 mg | 4% | USDA_SR |
| 9169 | CRACKER BARREL, steak fries | Restaurant Foods | 0.42 mg | 4% | USDA_SR |
| 9170 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.42 mg | 4% | USDA_SR |
| 9171 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.42 mg | 4% | CNF |
| 9172 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.42 mg | 4% | CNF |
| 9173 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.42 mg | 4% | CNF |
| 9174 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.42 mg | 4% | CNF |
| 9175 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.42 mg | 4% | CNF |
| 9176 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.42 mg | 4% | CNF |
| 9177 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.42 mg | 4% | CNF |
| 9178 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.42 mg | 4% | CNF |
| 9179 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.42 mg | 4% | CNF |
| 9180 | Cream, 5% | Dairy and Egg Products | 0.42 mg | 4% | CNF |
| 9181 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.42 mg | 4% | CNF |
| 9182 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.42 mg | 4% | CNF |
| 9183 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 4% | CNF |
| 9184 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.42 mg | 4% | CNF |
| 9185 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.42 mg | 4% | CNF |
| 9186 | Candies, nougat, with almonds | Sweets | 0.42 mg | 4% | CNF |
| 9187 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.42 mg | 4% | CNF |
| 9188 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.42 mg | 4% | CNF |
| 9189 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.42 mg | 4% | CNF |
| 9190 | Leavening agent, cream of tartar | Baked Products | 0.42 mg | 4% | CNF |
| 9191 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.42 mg | 4% | CNF |
| 9192 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.42 mg | 4% | CNF |
| 9193 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.42 mg | 4% | CNF |
| 9194 | Meatless, bacon | Legumes and Legume Products | 0.42 mg | 4% | CNF |
| 9195 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.42 mg | 4% | CNF |
| 9196 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.42 mg | 4% | CNF |
| 9197 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.42 mg | 4% | CNF |
| 9198 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.42 mg | 4% | CNF |
| 9199 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.42 mg | 4% | CNF |
| 9200 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.42 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.