Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 13023 foods.

# Food Category Per 100 g % DV Source
9151 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.42 mg 4% CNF
9152 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.42 mg 4% CNF
9153 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.42 mg 4% CNF
9154 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.42 mg 4% CNF
9155 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.42 mg 4% CNF
9156 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.42 mg 4% CNF
9157 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.42 mg 4% CNF
9158 Persimmon, japanese, dried Fruits and fruit juices 0.42 mg 4% CNF
9159 Raspberry, raw Fruits and fruit juices 0.42 mg 4% CNF
9160 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.42 mg 4% CNF
9161 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 4% CNF
9162 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.42 mg 4% CNF
9163 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4% CNF
9164 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.42 mg 4% CNF
9165 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.42 mg 4% CNF
9166 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.42 mg 4% CNF
9167 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.42 mg 4% CNF
9168 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.42 mg 4% CNF
9169 Meatless, bacon Legumes and Legume Products 0.42 mg 4% CNF
9170 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.42 mg 4% CNF
9171 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.42 mg 4% CNF
9172 Cookie, sugar, homemade, made with margarine Baked Products 0.42 mg 4% CNF
9173 Leavening agent, cream of tartar Baked Products 0.42 mg 4% CNF
9174 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.42 mg 4% CNF
9175 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.42 mg 4% CNF
9176 Chicken pot pie, frozen, prepared Mixed Dishes 0.42 mg 4% CNF
9177 Candies, nougat, with almonds Sweets 0.42 mg 4% CNF
9178 Jellyfish, dried, salted Finfish and Shellfish Products 0.42 mg 4% CNF
9179 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.42 mg 4% CNF
9180 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4% CNF
9181 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.42 mg 4% CNF
9182 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.42 mg 4% CNF
9183 Cream, 5% Dairy and Egg Products 0.42 mg 4% CNF
9184 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.42 mg 4% CNF
9185 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.42 mg 4% CNF
9186 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.42 mg 4% CNF
9187 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.42 mg 4% CNF
9188 Raspberry, frozen, unsweetened Fruits and fruit juices 0.42 mg 4% CNF
9189 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.42 mg 4% CNF
9190 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.42 mg 4% CNF
9191 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.42 mg 4% CNF
9192 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.42 mg 4% CNF
9193 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.42 mg 4% USDA_SR
9194 CRACKER BARREL, steak fries Restaurant Foods 0.42 mg 4% USDA_SR
9195 Raspberries, raw Fruits and Fruit Juices 0.42 mg 4% USDA_SR
9196 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.42 mg 4% USDA_SR
9197 Jellyfish, dried, salted Finfish and Shellfish Products 0.42 mg 4% USDA_SR
9198 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
9199 Frozen yogurts, vanilla, soft-serve Sweets 0.42 mg 4% USDA_SR
9200 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.42 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free