Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9201-9250 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.42 mg | 4% | USDA_SR |
| 9202 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.42 mg | 4% | USDA_SR |
| 9203 | Candies, nougat, with almonds | Sweets | 0.42 mg | 4% | USDA_SR |
| 9204 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9205 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.42 mg | 4% | USDA_SR |
| 9206 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.42 mg | 4% | USDA_SR |
| 9207 | Chicory greens, raw | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9208 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9209 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9210 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9211 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 9212 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
| 9213 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
| 9214 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
| 9215 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9216 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.41 mg | 4% | CNF |
| 9217 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.41 mg | 4% | CNF |
| 9218 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9219 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9220 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9221 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9222 | Taro leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9223 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9224 | Broccoli, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9225 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9226 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9227 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9228 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.41 mg | 4% | CNF |
| 9229 | Milk shake (fast food), chocolate | Beverages | 0.41 mg | 4% | CNF |
| 9230 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.41 mg | 4% | CNF |
| 9231 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.41 mg | 4% | CNF |
| 9232 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.41 mg | 4% | CNF |
| 9233 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.41 mg | 4% | CNF |
| 9234 | Sweets, syrups, sorghum | Sweets | 0.41 mg | 4% | CNF |
| 9235 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.41 mg | 4% | CNF |
| 9236 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.41 mg | 4% | CNF |
| 9237 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.41 mg | 4% | CNF |
| 9238 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9239 | Blackberry juice, canned | Fruits and fruit juices | 0.41 mg | 4% | CNF |
| 9240 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.41 mg | 4% | CNF |
| 9241 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.41 mg | 4% | CNF |
| 9242 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9243 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9244 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9245 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.41 mg | 4% | CNF |
| 9246 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.41 mg | 4% | CNF |
| 9247 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9248 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9249 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9250 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.41 mg | 4% | CNF |
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