Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9201–9250 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.42 mg | 4% | CNF |
| 9202 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.42 mg | 4% | CNF |
| 9203 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.42 mg | 4% | CNF |
| 9204 | Raspberry, raw | Fruits and fruit juices | 0.42 mg | 4% | CNF |
| 9205 | Persimmon, japanese, dried | Fruits and fruit juices | 0.42 mg | 4% | CNF |
| 9206 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.42 mg | 4% | CNF |
| 9207 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.42 mg | 4% | CNF |
| 9208 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.42 mg | 4% | CNF |
| 9209 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.42 mg | 4% | CNF |
| 9210 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.42 mg | 4% | CNF |
| 9211 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.42 mg | 4% | CNF |
| 9212 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.42 mg | 4% | CNF |
| 9213 | Milk, fluid, skim | Dairy and Egg Products | 0.42 mg | 4% | CNF |
| 9214 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.42 mg | 4% | CNF |
| 9215 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.41 mg | 4% | USDA_FF |
| 9216 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.41 mg | 4% | USDA_SR |
| 9217 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.41 mg | 4% | USDA_SR |
| 9218 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.41 mg | 4% | USDA_SR |
| 9219 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.41 mg | 4% | USDA_SR |
| 9220 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.41 mg | 4% | USDA_SR |
| 9221 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.41 mg | 4% | USDA_SR |
| 9222 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.41 mg | 4% | USDA_SR |
| 9223 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 0.41 mg | 4% | USDA_SR |
| 9224 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.41 mg | 4% | USDA_SR |
| 9225 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.41 mg | 4% | USDA_SR |
| 9226 | Blackberry juice, canned | Fruits and Fruit Juices | 0.41 mg | 4% | USDA_SR |
| 9227 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.41 mg | 4% | USDA_SR |
| 9228 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 0.41 mg | 4% | USDA_SR |
| 9229 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.41 mg | 4% | USDA_SR |
| 9230 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.41 mg | 4% | USDA_SR |
| 9231 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.41 mg | 4% | USDA_SR |
| 9232 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.41 mg | 4% | USDA_SR |
| 9233 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.41 mg | 4% | USDA_SR |
| 9234 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.41 mg | 4% | USDA_SR |
| 9235 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.41 mg | 4% | USDA_SR |
| 9236 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.41 mg | 4% | USDA_SR |
| 9237 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.41 mg | 4% | USDA_SR |
| 9238 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.41 mg | 4% | USDA_SR |
| 9239 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.41 mg | 4% | USDA_SR |
| 9240 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.41 mg | 4% | USDA_SR |
| 9241 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9242 | Broccoli, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9243 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9244 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9245 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9246 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9247 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9248 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.41 mg | 4% | USDA_SR |
| 9249 | Syrups, sorghum | Sweets | 0.41 mg | 4% | USDA_SR |
| 9250 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.41 mg | 4% | USDA_SR |
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