Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 13023 foods.

# Food Category Per 100 g % DV Source
9251 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.41 mg 4% CNF
9252 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.41 mg 4% CNF
9253 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 4% USDA_SR
9254 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.41 mg 4% USDA_SR
9255 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9256 Taro leaves, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9257 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9258 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9259 Dandelion greens, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9260 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9261 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9262 Broccoli, chinese, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9263 Frostings, coconut-nut, ready-to-eat Sweets 0.41 mg 4% USDA_SR
9264 Syrups, sorghum Sweets 0.41 mg 4% USDA_SR
9265 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.41 mg 4% USDA_SR
9266 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9267 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9268 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9269 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9270 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9271 Broccoli, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9272 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
9273 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 4% USDA_SR
9274 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.41 mg 4% USDA_SR
9275 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.41 mg 4% USDA_SR
9276 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.41 mg 4% USDA_SR
9277 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 4% USDA_SR
9278 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.41 mg 4% USDA_SR
9279 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.41 mg 4% USDA_SR
9280 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.41 mg 4% USDA_SR
9281 Babyfood, dinner, chicken noodle, strained Baby Foods 0.41 mg 4% USDA_SR
9282 Babyfood, dinner, chicken noodle, junior Baby Foods 0.41 mg 4% USDA_SR
9283 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.41 mg 4% USDA_SR
9284 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.41 mg 4% USDA_SR
9285 Babyfood, dinner, chicken stew, toddler Baby Foods 0.41 mg 4% USDA_SR
9286 Fish, monkfish, raw Finfish and Shellfish Products 0.41 mg 4% USDA_SR
9287 Blackberry juice, canned Fruits and Fruit Juices 0.41 mg 4% USDA_SR
9288 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.41 mg 4% USDA_SR
9289 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.41 mg 4% USDA_SR
9290 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.41 mg 4% USDA_SR
9291 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.41 mg 4% USDA_SR
9292 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.41 mg 4% USDA_SR
9293 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.41 mg 4% USDA_SR
9294 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.41 mg 4% USDA_SR
9295 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.41 mg 4% USDA_SR
9296 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.41 mg 4% USDA_SR
9297 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.41 mg 4% USDA_SR
9298 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.41 mg 4% USDA_FF
9299 Flour, cassava Vegetables and Vegetable Products 0.41 mg 4% USDA_FF
9300 Fish, bass, striped, raw Finfish and Shellfish Products 0.40 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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