Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9251–9300 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9251 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9252 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9253 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9254 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9255 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9256 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9257 | Taro leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9258 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 9259 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.41 mg | 4% | USDA_SR |
| 9260 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.41 mg | 4% | USDA_SR |
| 9261 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9262 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.41 mg | 4% | CNF |
| 9263 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.41 mg | 4% | CNF |
| 9264 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9265 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9266 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9267 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.41 mg | 4% | CNF |
| 9268 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.41 mg | 4% | CNF |
| 9269 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9270 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9271 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9272 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.41 mg | 4% | CNF |
| 9273 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.41 mg | 4% | CNF |
| 9274 | Blackberry juice, canned | Fruits and fruit juices | 0.41 mg | 4% | CNF |
| 9275 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9276 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.41 mg | 4% | CNF |
| 9277 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.41 mg | 4% | CNF |
| 9278 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.41 mg | 4% | CNF |
| 9279 | Sweets, syrups, sorghum | Sweets | 0.41 mg | 4% | CNF |
| 9280 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.41 mg | 4% | CNF |
| 9281 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.41 mg | 4% | CNF |
| 9282 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.41 mg | 4% | CNF |
| 9283 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.41 mg | 4% | CNF |
| 9284 | Milk shake (fast food), chocolate | Beverages | 0.41 mg | 4% | CNF |
| 9285 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.41 mg | 4% | CNF |
| 9286 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9287 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9288 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9289 | Broccoli, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9290 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9291 | Taro leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9292 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9293 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9294 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9295 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 9296 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.41 mg | 4% | CNF |
| 9297 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.41 mg | 4% | CNF |
| 9298 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 9299 | Flour, cassava | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_FF |
| 9300 | Sourdough culture, 75% hydration | 0.40 mg | 4% | CUSTOM |
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