Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9301-9350 of 13023 foods.

# Food Category Per 100 g % DV Source
9301 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.40 mg 4% USDA_SR
9302 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.40 mg 4% USDA_SR
9303 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.40 mg 4% USDA_SR
9304 Babyfood, dinner, pasta with vegetables Baby Foods 0.40 mg 4% USDA_SR
9305 Babyfood, dinner, turkey and rice, strained Baby Foods 0.40 mg 4% USDA_SR
9306 Cookies, vanilla sandwich with creme filling Baked Products 0.40 mg 4% USDA_SR
9307 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.40 mg 4% USDA_SR
9308 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.40 mg 4% USDA_SR
9309 Babyfood, dinner, beef noodle, junior Baby Foods 0.40 mg 4% USDA_SR
9310 Babyfood, apples with ham, strained Baby Foods 0.40 mg 4% USDA_SR
9311 Salad dressing, ranch dressing, fat-free Fats and Oils 0.40 mg 4% USDA_SR
9312 Fish, pollock, Alaska, raw Finfish and Shellfish Products 0.40 mg 4% USDA_SR
9313 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.40 mg 4% USDA_SR
9314 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
9315 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
9316 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
9317 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.40 mg 4% USDA_SR
9318 Pie crust, standard-type, dry mix Baked Products 0.40 mg 4% USDA_SR
9319 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.40 mg 4% USDA_SR
9320 Sourdough culture, 75% hydration 0.40 mg 4% CUSTOM
9321 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.40 mg 4% CNF
9322 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.40 mg 4% CNF
9323 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.40 mg 4% CNF
9324 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 4% CNF
9325 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.40 mg 4% CNF
9326 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 4% CNF
9327 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.40 mg 4% CNF
9328 Avocado, raw, florida Fruits and fruit juices 0.40 mg 4% CNF
9329 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mg 4% CNF
9330 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.40 mg 4% CNF
9331 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.40 mg 4% CNF
9332 Shallot, raw Vegetables and Vegetable Products 0.40 mg 4% CNF
9333 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4% CNF
9334 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.40 mg 4% CNF
9335 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.40 mg 4% CNF
9336 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.40 mg 4% CNF
9337 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4% CNF
9338 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.40 mg 4% CNF
9339 Fish, bass, striped, raw Finfish and Shellfish Products 0.40 mg 4% CNF
9340 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.40 mg 4% CNF
9341 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.40 mg 4% CNF
9342 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.40 mg 4% CNF
9343 Cookie, vanilla sandwich with cream filling Baked Products 0.40 mg 4% CNF
9344 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.40 mg 4% CNF
9345 Pie crust, standard-type, dry mix, unprepared Baked Products 0.40 mg 4% CNF
9346 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.40 mg 4% CNF
9347 Candies, caramels, chocolate flavour roll Sweets 0.40 mg 4% CNF
9348 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 4% CNF
9349 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.40 mg 4% CNF
9350 Grape leaves, canned Vegetables and Vegetable Products 0.40 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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