Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9301–9350 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 4% | USDA_SR |
| 9302 | Pie crust, standard-type, dry mix | Baked Products | 0.40 mg | 4% | USDA_SR |
| 9303 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.40 mg | 4% | USDA_SR |
| 9304 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.40 mg | 4% | USDA_SR |
| 9305 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.40 mg | 4% | USDA_SR |
| 9306 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.40 mg | 4% | USDA_SR |
| 9307 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.40 mg | 4% | USDA_SR |
| 9308 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 0.40 mg | 4% | USDA_SR |
| 9309 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.40 mg | 4% | USDA_SR |
| 9310 | Babyfood, apples with ham, strained | Baby Foods | 0.40 mg | 4% | USDA_SR |
| 9311 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.40 mg | 4% | USDA_SR |
| 9312 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.40 mg | 4% | USDA_SR |
| 9313 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.40 mg | 4% | USDA_SR |
| 9314 | Cookies, vanilla sandwich with creme filling | Baked Products | 0.40 mg | 4% | USDA_SR |
| 9315 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.40 mg | 4% | USDA_SR |
| 9316 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.40 mg | 4% | USDA_SR |
| 9317 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.40 mg | 4% | USDA_SR |
| 9318 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.40 mg | 4% | USDA_SR |
| 9319 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.40 mg | 4% | USDA_SR |
| 9320 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.40 mg | 4% | USDA_SR |
| 9321 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.40 mg | 4% | USDA_SR |
| 9322 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 mg | 4% | USDA_SR |
| 9323 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.40 mg | 4% | USDA_SR |
| 9324 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 4% | USDA_SR |
| 9325 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.40 mg | 4% | USDA_SR |
| 9326 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.40 mg | 4% | USDA_SR |
| 9327 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 4% | USDA_SR |
| 9328 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.40 mg | 4% | USDA_SR |
| 9329 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.40 mg | 4% | USDA_SR |
| 9330 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9331 | Shallots, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9332 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9333 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9334 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9335 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 mg | 4% | USDA_SR |
| 9336 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.40 mg | 4% | USDA_SR |
| 9337 | Ice creams, chocolate, light, no sugar added | Sweets | 0.40 mg | 4% | USDA_SR |
| 9338 | Grape leaves, canned | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9339 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9340 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9341 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9342 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9343 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9344 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9345 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9346 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.40 mg | 4% | USDA_SR |
| 9347 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.40 mg | 4% | USDA_SR |
| 9348 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.40 mg | 4% | USDA_SR |
| 9349 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9350 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
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