Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9351-9400 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.40 mg | 4% | CNF |
| 9352 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.40 mg | 4% | CNF |
| 9353 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.40 mg | 4% | CNF |
| 9354 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9355 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.40 mg | 4% | CNF |
| 9356 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 0.40 mg | 4% | CNF |
| 9357 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 0.40 mg | 4% | CNF |
| 9358 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 0.40 mg | 4% | CNF |
| 9359 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 0.40 mg | 4% | CNF |
| 9360 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 0.40 mg | 4% | CNF |
| 9361 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9362 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9363 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9364 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9365 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.40 mg | 4% | CNF |
| 9366 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.40 mg | 4% | CNF |
| 9367 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 9368 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 9369 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 9370 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.40 mg | 4% | CNF |
| 9371 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.40 mg | 4% | CNF |
| 9372 | Quinoa burger patty, frozen | Mixed Dishes | 0.40 mg | 4% | CNF |
| 9373 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.40 mg | 4% | USDA_SR |
| 9374 | Candies, caramels, chocolate-flavor roll | Sweets | 0.40 mg | 4% | USDA_SR |
| 9375 | Mayonnaise, made with tofu | Fats and Oils | 0.40 mg | 4% | USDA_SR |
| 9376 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.40 mg | 4% | USDA_SR |
| 9377 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9378 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9379 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.40 mg | 4% | USDA_SR |
| 9380 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.40 mg | 4% | USDA_SR |
| 9381 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.40 mg | 4% | USDA_SR |
| 9382 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9383 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9384 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9385 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9386 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9387 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9388 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9389 | Grape leaves, canned | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9390 | Ice creams, chocolate, light, no sugar added | Sweets | 0.40 mg | 4% | USDA_SR |
| 9391 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.40 mg | 4% | USDA_SR |
| 9392 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 mg | 4% | USDA_SR |
| 9393 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9394 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9395 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9396 | Shallots, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9397 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 9398 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.40 mg | 4% | USDA_SR |
| 9399 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.40 mg | 4% | USDA_SR |
| 9400 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 4% | USDA_SR |
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