Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9351–9400 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.40 mg | 4% | USDA_SR |
| 9352 | Mayonnaise, made with tofu | Fats and Oils | 0.40 mg | 4% | USDA_SR |
| 9353 | Candies, caramels, chocolate-flavor roll | Sweets | 0.40 mg | 4% | USDA_SR |
| 9354 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.40 mg | 4% | USDA_SR |
| 9355 | Quinoa burger patty, frozen | Mixed Dishes | 0.40 mg | 4% | CNF |
| 9356 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.40 mg | 4% | CNF |
| 9357 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.40 mg | 4% | CNF |
| 9358 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 9359 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 9360 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 9361 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.40 mg | 4% | CNF |
| 9362 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.40 mg | 4% | CNF |
| 9363 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9364 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9365 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9366 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9367 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 0.40 mg | 4% | CNF |
| 9368 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 0.40 mg | 4% | CNF |
| 9369 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 0.40 mg | 4% | CNF |
| 9370 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 0.40 mg | 4% | CNF |
| 9371 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 0.40 mg | 4% | CNF |
| 9372 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.40 mg | 4% | CNF |
| 9373 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9374 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.40 mg | 4% | CNF |
| 9375 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.40 mg | 4% | CNF |
| 9376 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.40 mg | 4% | CNF |
| 9377 | Grape leaves, canned | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9378 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.40 mg | 4% | CNF |
| 9379 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.40 mg | 4% | CNF |
| 9380 | Candies, caramels, chocolate flavour roll | Sweets | 0.40 mg | 4% | CNF |
| 9381 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.40 mg | 4% | CNF |
| 9382 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.40 mg | 4% | CNF |
| 9383 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.40 mg | 4% | CNF |
| 9384 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.40 mg | 4% | CNF |
| 9385 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.40 mg | 4% | CNF |
| 9386 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 4% | CNF |
| 9387 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.40 mg | 4% | CNF |
| 9388 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.40 mg | 4% | CNF |
| 9389 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.40 mg | 4% | CNF |
| 9390 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9391 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9392 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9393 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9394 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9395 | Shallot, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9396 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9397 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 9398 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.40 mg | 4% | CNF |
| 9399 | Avocado, raw, florida | Fruits and fruit juices | 0.40 mg | 4% | CNF |
| 9400 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.40 mg | 4% | CNF |
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