Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9401-9450 of 13023 foods.

# Food Category Per 100 g % DV Source
9401 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
9402 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.40 mg 4% USDA_SR
9403 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
9404 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
9405 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
9406 Avocados, raw, Florida Fruits and Fruit Juices 0.40 mg 4% USDA_SR
9407 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.39 mg 4% USDA_FF
9408 Cream, sour, full fat Dairy and Egg Products 0.39 mg 4% USDA_FF
9409 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.39 mg 4% USDA_SR
9410 McDONALD'S, Strawberry Sundae Fast Foods 0.39 mg 4% USDA_SR
9411 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.39 mg 4% USDA_SR
9412 Cake, gingerbread, prepared from recipe Baked Products 0.39 mg 4% USDA_SR
9413 Cookies, fig bars Baked Products 0.39 mg 4% USDA_SR
9414 Muffins, blueberry, toaster-type Baked Products 0.39 mg 4% USDA_SR
9415 Pie, pumpkin, commercially prepared Baked Products 0.39 mg 4% USDA_SR
9416 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.39 mg 4% USDA_SR
9417 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.39 mg 4% USDA_SR
9418 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.39 mg 4% USDA_SR
9419 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.39 mg 4% USDA_SR
9420 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.39 mg 4% USDA_SR
9421 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.39 mg 4% USDA_SR
9422 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.39 mg 4% USDA_SR
9423 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.39 mg 4% USDA_SR
9424 Muffins, corn, toaster-type Baked Products 0.39 mg 4% USDA_SR
9425 Pancakes, plain, dry mix, complete, prepared Baked Products 0.39 mg 4% USDA_SR
9426 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.39 mg 4% USDA_SR
9427 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.39 mg 4% USDA_SR
9428 Fish, salmon, pink, raw Finfish and Shellfish Products 0.39 mg 4% USDA_SR
9429 Fish, sheepshead, raw Finfish and Shellfish Products 0.39 mg 4% USDA_SR
9430 Kale, raw Vegetables and Vegetable Products 0.39 mg 4% USDA_FF
9431 Chop suey, with meat, canned Mixed Dishes 0.39 mg 4% CNF
9432 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.39 mg 4% CNF
9433 Milk shake, vanilla, thick Beverages 0.39 mg 4% CNF
9434 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.39 mg 4% CNF
9435 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.39 mg 4% CNF
9436 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.39 mg 4% CNF
9437 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.39 mg 4% CNF
9438 Lotus root, raw Vegetables and Vegetable Products 0.39 mg 4% CNF
9439 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.39 mg 4% CNF
9440 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.39 mg 4% CNF
9441 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.39 mg 4% CNF
9442 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.39 mg 4% CNF
9443 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.39 mg 4% CNF
9444 Fish, sheepshead, raw Finfish and Shellfish Products 0.39 mg 4% CNF
9445 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.39 mg 4% CNF
9446 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.39 mg 4% CNF
9447 Cake, gingerbread, homemade Baked Products 0.39 mg 4% CNF
9448 Cake, pound, commercial, made with other than butter Baked Products 0.39 mg 4% CNF
9449 Cookie, fig bar Baked Products 0.39 mg 4% CNF
9450 Muffin, blueberry, toaster-type Baked Products 0.39 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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