Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9401–9450 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 4% | CNF |
| 9402 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.40 mg | 4% | CNF |
| 9403 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.40 mg | 4% | CNF |
| 9404 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.40 mg | 4% | CNF |
| 9405 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 9406 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 9407 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_FF |
| 9408 | Cream, sour, full fat | Dairy and Egg Products | 0.39 mg | 4% | USDA_FF |
| 9409 | Kale, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_FF |
| 9410 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.39 mg | 4% | USDA_SR |
| 9411 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.39 mg | 4% | USDA_SR |
| 9412 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9413 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9414 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9415 | Muffins, corn, toaster-type | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9416 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9417 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9418 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.39 mg | 4% | USDA_SR |
| 9419 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.39 mg | 4% | USDA_SR |
| 9420 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.39 mg | 4% | USDA_SR |
| 9421 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9422 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.39 mg | 4% | USDA_SR |
| 9423 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9424 | Pie, pumpkin, commercially prepared | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9425 | Muffins, blueberry, toaster-type | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9426 | Cookies, fig bars | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9427 | Cake, gingerbread, prepared from recipe | Baked Products | 0.39 mg | 4% | USDA_SR |
| 9428 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.39 mg | 4% | USDA_SR |
| 9429 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.39 mg | 4% | USDA_SR |
| 9430 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.39 mg | 4% | USDA_SR |
| 9431 | Cream, half and half, lowfat | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9432 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9433 | Cream, fluid, half and half | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9434 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9435 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9436 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9437 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9438 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9439 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9440 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9441 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9442 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.39 mg | 4% | USDA_SR |
| 9443 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9444 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9445 | Lotus root, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9446 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.39 mg | 4% | USDA_SR |
| 9447 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.39 mg | 4% | USDA_SR |
| 9448 | Kale, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9449 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.39 mg | 4% | USDA_SR |
| 9450 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 4% | CNF |
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