Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9451-9500 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Muffin, corn, toaster type | Baked Products | 0.39 mg | 4% | CNF |
| 9452 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.39 mg | 4% | CNF |
| 9453 | Pie, pumpkin, commercial | Baked Products | 0.39 mg | 4% | CNF |
| 9454 | Plant-based beverage, rice, enriched | Beverages | 0.39 mg | 4% | CNF |
| 9455 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.39 mg | 4% | CNF |
| 9456 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.39 mg | 4% | CNF |
| 9457 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.39 mg | 4% | CNF |
| 9458 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.39 mg | 4% | CNF |
| 9459 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.39 mg | 4% | CNF |
| 9460 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.39 mg | 4% | CNF |
| 9461 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.39 mg | 4% | CNF |
| 9462 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.39 mg | 4% | CNF |
| 9463 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 4% | CNF |
| 9464 | Butter tart, with raisins, homemade | Baked Products | 0.39 mg | 4% | CNF |
| 9465 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.39 mg | 4% | CNF |
| 9466 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.39 mg | 4% | CNF |
| 9467 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.39 mg | 4% | CNF |
| 9468 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.39 mg | 4% | CNF |
| 9469 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.39 mg | 4% | CNF |
| 9470 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.39 mg | 4% | CNF |
| 9471 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mg | 4% | CNF |
| 9472 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 4% | CNF |
| 9473 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.39 mg | 4% | USDA_SR |
| 9474 | Kale, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9475 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.39 mg | 4% | USDA_SR |
| 9476 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.39 mg | 4% | USDA_SR |
| 9477 | Lotus root, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9478 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9479 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9480 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.39 mg | 4% | USDA_SR |
| 9481 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9482 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9483 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9484 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9485 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9486 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 9487 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9488 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9489 | Cream, fluid, half and half | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9490 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9491 | Cream, half and half, lowfat | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 9492 | Mushroom, portabella | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_FF |
| 9493 | Fish, cusk, raw | Finfish and Shellfish Products | 0.38 mg | 3% | USDA_SR |
| 9494 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.38 mg | 3% | USDA_SR |
| 9495 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9496 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.38 mg | 3% | USDA_SR |
| 9497 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 9498 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.38 mg | 3% | USDA_SR |
| 9499 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9500 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.38 mg | 3% | USDA_SR |
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