Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9501-9550 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.38 mg | 3% | USDA_SR |
| 9502 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.38 mg | 3% | USDA_SR |
| 9503 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 9504 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.38 mg | 3% | USDA_SR |
| 9505 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.38 mg | 3% | USDA_SR |
| 9506 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | USDA_SR |
| 9507 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9508 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9509 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9510 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9511 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9512 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9513 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9514 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9515 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9516 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9517 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9518 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9519 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.38 mg | 3% | CNF |
| 9520 | Fish, cusk, raw | Finfish and Shellfish Products | 0.38 mg | 3% | CNF |
| 9521 | Cookie, butter, commercial | Baked Products | 0.38 mg | 3% | CNF |
| 9522 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.38 mg | 3% | CNF |
| 9523 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | CNF |
| 9524 | Snacks, taro chips | Snacks | 0.38 mg | 3% | CNF |
| 9525 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9526 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9527 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.38 mg | 3% | CNF |
| 9528 | Spaghetti, without meat, canned | Mixed Dishes | 0.38 mg | 3% | CNF |
| 9529 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | CNF |
| 9530 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9531 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9532 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9533 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 9534 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9535 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9536 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9537 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 9538 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 9539 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 9540 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 9541 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9542 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9543 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9544 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | USDA_SR |
| 9545 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9546 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9547 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9548 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9549 | Snacks, taro chips | Snacks | 0.38 mg | 3% | USDA_SR |
| 9550 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.38 mg | 3% | USDA_SR |
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