Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 9501–9550 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.38 mg | 3% | USDA_SR |
| 9502 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 9503 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.38 mg | 3% | USDA_SR |
| 9504 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9505 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.38 mg | 3% | USDA_SR |
| 9506 | Fish, cusk, raw | Finfish and Shellfish Products | 0.38 mg | 3% | USDA_SR |
| 9507 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9508 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 9509 | Milk, low sodium, fluid | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9510 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9511 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9512 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9513 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9514 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9515 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9516 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9517 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.38 mg | 3% | USDA_SR |
| 9518 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.38 mg | 3% | USDA_SR |
| 9519 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9520 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9521 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9522 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.38 mg | 3% | USDA_SR |
| 9523 | Snacks, taro chips | Snacks | 0.38 mg | 3% | USDA_SR |
| 9524 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9525 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9526 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9527 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9528 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | USDA_SR |
| 9529 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9530 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9531 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9532 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 9533 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 9534 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 9535 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 9536 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9537 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9538 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9539 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 9540 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9541 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9542 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9543 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | CNF |
| 9544 | Spaghetti, without meat, canned | Mixed Dishes | 0.38 mg | 3% | CNF |
| 9545 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.38 mg | 3% | CNF |
| 9546 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9547 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9548 | Snacks, taro chips | Snacks | 0.38 mg | 3% | CNF |
| 9549 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | CNF |
| 9550 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.38 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.