Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9551-9600 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9551 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9552 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9553 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9554 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.38 mg | 3% | USDA_SR |
| 9555 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.38 mg | 3% | USDA_SR |
| 9556 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9557 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9558 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9559 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9560 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9561 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9562 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 9563 | Milk, low sodium, fluid | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9564 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 9565 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 9566 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_FF |
| 9567 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_FF |
| 9568 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.37 mg | 3% | USDA_SR |
| 9569 | Beverages, coffee, instant, with chicory | Beverages | 0.37 mg | 3% | USDA_SR |
| 9570 | Fish, cisco, raw | Finfish and Shellfish Products | 0.37 mg | 3% | USDA_SR |
| 9571 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.37 mg | 3% | USDA_SR |
| 9572 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 9573 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.37 mg | 3% | USDA_SR |
| 9574 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.37 mg | 3% | USDA_SR |
| 9575 | Snacks, plantain chips, salted | Snacks | 0.37 mg | 3% | USDA_SR |
| 9576 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.37 mg | 3% | USDA_SR |
| 9577 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.37 mg | 3% | USDA_SR |
| 9578 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.37 mg | 3% | USDA_SR |
| 9579 | SILK Chai, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 9580 | SILK Mocha, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 9581 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.37 mg | 3% | USDA_SR |
| 9582 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.37 mg | 3% | USDA_SR |
| 9583 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 9584 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 9585 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 9586 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 9587 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 9588 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.37 mg | 3% | CNF |
| 9589 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.37 mg | 3% | CNF |
| 9590 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.37 mg | 3% | CNF |
| 9591 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9592 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9593 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9594 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9595 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9596 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9597 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9598 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9599 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.37 mg | 3% | CNF |
| 9600 | Coffee, instant with chicory, powder | Beverages | 0.37 mg | 3% | CNF |
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