Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9551–9600 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9551 | Cookie, butter, commercial | Baked Products | 0.38 mg | 3% | CNF |
| 9552 | Fish, cusk, raw | Finfish and Shellfish Products | 0.38 mg | 3% | CNF |
| 9553 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.38 mg | 3% | CNF |
| 9554 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9555 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9556 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9557 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9558 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9559 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9560 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9561 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9562 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9563 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 9564 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9565 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 9566 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_FF |
| 9567 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_FF |
| 9568 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 9569 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 9570 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 9571 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.37 mg | 3% | USDA_SR |
| 9572 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.37 mg | 3% | USDA_SR |
| 9573 | SILK Mocha, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 9574 | SILK Chai, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 9575 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.37 mg | 3% | USDA_SR |
| 9576 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.37 mg | 3% | USDA_SR |
| 9577 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.37 mg | 3% | USDA_SR |
| 9578 | Snacks, plantain chips, salted | Snacks | 0.37 mg | 3% | USDA_SR |
| 9579 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.37 mg | 3% | USDA_SR |
| 9580 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.37 mg | 3% | USDA_SR |
| 9581 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 9582 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.37 mg | 3% | USDA_SR |
| 9583 | Fish, cisco, raw | Finfish and Shellfish Products | 0.37 mg | 3% | USDA_SR |
| 9584 | Beverages, coffee, instant, with chicory | Beverages | 0.37 mg | 3% | USDA_SR |
| 9585 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.37 mg | 3% | USDA_SR |
| 9586 | Currants, zante, dried | Fruits and Fruit Juices | 0.37 mg | 3% | USDA_SR |
| 9587 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.37 mg | 3% | USDA_SR |
| 9588 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 9589 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 9590 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 9591 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9592 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9593 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9594 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9595 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.37 mg | 3% | USDA_SR |
| 9596 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 9597 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 9598 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 9599 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.37 mg | 3% | USDA_SR |
| 9600 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
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