Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9601-9650 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.37 mg | 3% | CNF |
| 9602 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.37 mg | 3% | CNF |
| 9603 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.37 mg | 3% | CNF |
| 9604 | Muffin, blueberry, commercial | Baked Products | 0.37 mg | 3% | CNF |
| 9605 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.37 mg | 3% | CNF |
| 9606 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.37 mg | 3% | CNF |
| 9607 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.37 mg | 3% | CNF |
| 9608 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.37 mg | 3% | CNF |
| 9609 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 9610 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 9611 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 9612 | Beverage, bean | Legumes and Legume Products | 0.37 mg | 3% | CNF |
| 9613 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9614 | Cookie, shortbread, plain, homemade | Baked Products | 0.37 mg | 3% | CNF |
| 9615 | Snacks, plantain chips | Snacks | 0.37 mg | 3% | CNF |
| 9616 | Zucchini, battered and fried | Mixed Dishes | 0.37 mg | 3% | CNF |
| 9617 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.37 mg | 3% | CNF |
| 9618 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9619 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 9620 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 9621 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.37 mg | 3% | CNF |
| 9622 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.37 mg | 3% | CNF |
| 9623 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.37 mg | 3% | CNF |
| 9624 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.37 mg | 3% | CNF |
| 9625 | Pork, fresh, backfat, raw | Pork Products | 0.37 mg | 3% | USDA_SR |
| 9626 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.37 mg | 3% | USDA_SR |
| 9627 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.37 mg | 3% | USDA_SR |
| 9628 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9629 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9630 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9631 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.37 mg | 3% | USDA_SR |
| 9632 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 9633 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9634 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9635 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9636 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.37 mg | 3% | USDA_SR |
| 9637 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 9638 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 9639 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 9640 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.37 mg | 3% | USDA_SR |
| 9641 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9642 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9643 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9644 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9645 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 9646 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 9647 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 9648 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.37 mg | 3% | USDA_SR |
| 9649 | Currants, zante, dried | Fruits and Fruit Juices | 0.37 mg | 3% | USDA_SR |
| 9650 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_FF |
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