Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9601–9650 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9602 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9603 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 9604 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.37 mg | 3% | USDA_SR |
| 9605 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9606 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9607 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 9608 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.37 mg | 3% | USDA_SR |
| 9609 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.37 mg | 3% | USDA_SR |
| 9610 | Pork, fresh, backfat, raw | Pork Products | 0.37 mg | 3% | USDA_SR |
| 9611 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.37 mg | 3% | CNF |
| 9612 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.37 mg | 3% | CNF |
| 9613 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.37 mg | 3% | CNF |
| 9614 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.37 mg | 3% | CNF |
| 9615 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 9616 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 9617 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9618 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.37 mg | 3% | CNF |
| 9619 | Zucchini, battered and fried | Mixed Dishes | 0.37 mg | 3% | CNF |
| 9620 | Snacks, plantain chips | Snacks | 0.37 mg | 3% | CNF |
| 9621 | Cookie, shortbread, plain, homemade | Baked Products | 0.37 mg | 3% | CNF |
| 9622 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9623 | Beverage, bean | Legumes and Legume Products | 0.37 mg | 3% | CNF |
| 9624 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 9625 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 9626 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 9627 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.37 mg | 3% | CNF |
| 9628 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.37 mg | 3% | CNF |
| 9629 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.37 mg | 3% | CNF |
| 9630 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.37 mg | 3% | CNF |
| 9631 | Muffin, blueberry, commercial | Baked Products | 0.37 mg | 3% | CNF |
| 9632 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.37 mg | 3% | CNF |
| 9633 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.37 mg | 3% | CNF |
| 9634 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.37 mg | 3% | CNF |
| 9635 | Coffee, instant with chicory, powder | Beverages | 0.37 mg | 3% | CNF |
| 9636 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.37 mg | 3% | CNF |
| 9637 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9638 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9639 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9640 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9641 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9642 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9643 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9644 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 9645 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.37 mg | 3% | CNF |
| 9646 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.37 mg | 3% | CNF |
| 9647 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.37 mg | 3% | CNF |
| 9648 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 9649 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 9650 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_FF |
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