Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9651–9700 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 0.36 mg | 3% | USDA_FF |
| 9652 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.36 mg | 3% | USDA_SR |
| 9653 | Beverages, shake, fast food, strawberry | Beverages | 0.36 mg | 3% | USDA_SR |
| 9654 | Cookies, vanilla wafers, higher fat | Baked Products | 0.36 mg | 3% | USDA_SR |
| 9655 | Cookies, vanilla wafers, lower fat | Baked Products | 0.36 mg | 3% | USDA_SR |
| 9656 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.36 mg | 3% | USDA_SR |
| 9657 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.36 mg | 3% | USDA_SR |
| 9658 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.36 mg | 3% | USDA_SR |
| 9659 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% | USDA_SR |
| 9660 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% | USDA_SR |
| 9661 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.36 mg | 3% | USDA_SR |
| 9662 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.36 mg | 3% | USDA_SR |
| 9663 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.36 mg | 3% | USDA_SR |
| 9664 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.36 mg | 3% | USDA_SR |
| 9665 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.36 mg | 3% | USDA_SR |
| 9666 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.36 mg | 3% | USDA_SR |
| 9667 | Cake, gingerbread, dry mix | Baked Products | 0.36 mg | 3% | USDA_SR |
| 9668 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.36 mg | 3% | USDA_SR |
| 9669 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.36 mg | 3% | USDA_SR |
| 9670 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.36 mg | 3% | USDA_SR |
| 9671 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.36 mg | 3% | USDA_SR |
| 9672 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9673 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9674 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9675 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9676 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9677 | Nuts, beechnuts, dried | Nut and Seed Products | 0.36 mg | 3% | USDA_SR |
| 9678 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9679 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9680 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9681 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9682 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9683 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% | USDA_SR |
| 9684 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9685 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9686 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9687 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9688 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9689 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9690 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9691 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.36 mg | 3% | USDA_SR |
| 9692 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% | USDA_SR |
| 9693 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9694 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9695 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9696 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.36 mg | 3% | USDA_SR |
| 9697 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% | USDA_SR |
| 9698 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.36 mg | 3% | USDA_SR |
| 9699 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.36 mg | 3% | CNF |
| 9700 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.36 mg | 3% | CNF |
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