Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9651-9700 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 0.36 mg | 3% | USDA_FF |
| 9652 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.36 mg | 3% | USDA_SR |
| 9653 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.36 mg | 3% | USDA_SR |
| 9654 | Cake, gingerbread, dry mix | Baked Products | 0.36 mg | 3% | USDA_SR |
| 9655 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.36 mg | 3% | USDA_SR |
| 9656 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.36 mg | 3% | USDA_SR |
| 9657 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.36 mg | 3% | USDA_SR |
| 9658 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.36 mg | 3% | USDA_SR |
| 9659 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.36 mg | 3% | USDA_SR |
| 9660 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.36 mg | 3% | USDA_SR |
| 9661 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% | USDA_SR |
| 9662 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% | USDA_SR |
| 9663 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.36 mg | 3% | USDA_SR |
| 9664 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.36 mg | 3% | USDA_SR |
| 9665 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.36 mg | 3% | USDA_SR |
| 9666 | Cookies, vanilla wafers, lower fat | Baked Products | 0.36 mg | 3% | USDA_SR |
| 9667 | Cookies, vanilla wafers, higher fat | Baked Products | 0.36 mg | 3% | USDA_SR |
| 9668 | Beverages, shake, fast food, strawberry | Beverages | 0.36 mg | 3% | USDA_SR |
| 9669 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.36 mg | 3% | USDA_SR |
| 9670 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.36 mg | 3% | CNF |
| 9671 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9672 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9673 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9674 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9675 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9676 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9677 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9678 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9679 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9680 | Nuts, beechnuts, dried | Nuts and Seeds | 0.36 mg | 3% | CNF |
| 9681 | Milk shake (fast food), strawberry | Beverages | 0.36 mg | 3% | CNF |
| 9682 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% | CNF |
| 9683 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% | CNF |
| 9684 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.36 mg | 3% | CNF |
| 9685 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.36 mg | 3% | CNF |
| 9686 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.36 mg | 3% | CNF |
| 9687 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.36 mg | 3% | CNF |
| 9688 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% | CNF |
| 9689 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% | CNF |
| 9690 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.36 mg | 3% | CNF |
| 9691 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.36 mg | 3% | CNF |
| 9692 | Salad dressing, italian, fat free | Fats and Oils | 0.36 mg | 3% | CNF |
| 9693 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% | CNF |
| 9694 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9695 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9696 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9697 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9698 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9699 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 9700 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.36 mg | 3% | CNF |
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