Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9701-9750 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.36 mg | 3% | CNF |
| 9702 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% | CNF |
| 9703 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% | CNF |
| 9704 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% | CNF |
| 9705 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.36 mg | 3% | CNF |
| 9706 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.36 mg | 3% | CNF |
| 9707 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.36 mg | 3% | CNF |
| 9708 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.36 mg | 3% | CNF |
| 9709 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.36 mg | 3% | USDA_SR |
| 9710 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% | USDA_SR |
| 9711 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.36 mg | 3% | USDA_SR |
| 9712 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9713 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9714 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9715 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% | USDA_SR |
| 9716 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.36 mg | 3% | USDA_SR |
| 9717 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9718 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9719 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9720 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9721 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9722 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9723 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9724 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% | USDA_SR |
| 9725 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9726 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9727 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9728 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9729 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9730 | Nuts, beechnuts, dried | Nut and Seed Products | 0.36 mg | 3% | USDA_SR |
| 9731 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9732 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9733 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9734 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9735 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.36 mg | 3% | USDA_SR |
| 9736 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.36 mg | 3% | USDA_SR |
| 9737 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.36 mg | 3% | USDA_SR |
| 9738 | Tuna, ahi or yellowfin, frozen, wild caught | Finfish and Shellfish Products | 0.35 mg | 3% | USDA_FF |
| 9739 | Beverages, coffee, instant, regular, powder | Beverages | 0.35 mg | 3% | USDA_SR |
| 9740 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.35 mg | 3% | USDA_SR |
| 9741 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.35 mg | 3% | USDA_SR |
| 9742 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.35 mg | 3% | USDA_SR |
| 9743 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.35 mg | 3% | USDA_SR |
| 9744 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.35 mg | 3% | USDA_SR |
| 9745 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.35 mg | 3% | USDA_SR |
| 9746 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 3% | USDA_SR |
| 9747 | Sourdough culture, 100% hydration (liquid) | 0.35 mg | 3% | CUSTOM | |
| 9748 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.35 mg | 3% | CNF |
| 9749 | Pomegranate, raw | Fruits and fruit juices | 0.35 mg | 3% | CNF |
| 9750 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free