Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9751-9800 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9751 | Potato, skin, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 9752 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 9753 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 9754 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 9755 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 9756 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.35 mg | 3% | CNF |
| 9757 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 3% | CNF |
| 9758 | Coffee, instant, regular, powder | Beverages | 0.35 mg | 3% | CNF |
| 9759 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.35 mg | 3% | CNF |
| 9760 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 3% | CNF |
| 9761 | Bread, banana, homemade, made with margarine | Baked Products | 0.35 mg | 3% | CNF |
| 9762 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.35 mg | 3% | CNF |
| 9763 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.35 mg | 3% | CNF |
| 9764 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 9765 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 9766 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 9767 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 9768 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 9769 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.35 mg | 3% | CNF |
| 9770 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 9771 | Coffee, instant, powder, half the caffeine | Beverages | 0.35 mg | 3% | CNF |
| 9772 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 9773 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 9774 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 9775 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.35 mg | 3% | CNF |
| 9776 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 9777 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 9778 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.35 mg | 3% | CNF |
| 9779 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.35 mg | 3% | CNF |
| 9780 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.35 mg | 3% | CNF |
| 9781 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.35 mg | 3% | CNF |
| 9782 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.35 mg | 3% | CNF |
| 9783 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.35 mg | 3% | CNF |
| 9784 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.35 mg | 3% | CNF |
| 9785 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.35 mg | 3% | USDA_SR |
| 9786 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 3% | USDA_SR |
| 9787 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 9788 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 9789 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 9790 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% | USDA_SR |
| 9791 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% | USDA_SR |
| 9792 | Puddings, coconut cream, dry mix, regular | Sweets | 0.35 mg | 3% | USDA_SR |
| 9793 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.35 mg | 3% | USDA_SR |
| 9794 | Pomegranates, raw | Fruits and Fruit Juices | 0.35 mg | 3% | USDA_SR |
| 9795 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 9796 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 9797 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 9798 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.35 mg | 3% | USDA_SR |
| 9799 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 9800 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
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