Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 13023 foods.

# Food Category Per 100 g % DV Source
9801 Potatoes, raw, skin Vegetables and Vegetable Products 0.35 mg 3% USDA_SR
9802 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.35 mg 3% USDA_SR
9803 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 3% USDA_SR
9804 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.35 mg 3% USDA_SR
9805 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.35 mg 3% USDA_SR
9806 Beans, snap, green, raw Vegetables and Vegetable Products 0.35 mg 3% USDA_FF
9807 Arugula, baby, raw Vegetables and Vegetable Products 0.35 mg 3% USDA_FF
9808 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.34 mg 3% USDA_SR
9809 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.34 mg 3% USDA_SR
9810 McDONALD'S, Hash Brown Fast Foods 0.34 mg 3% USDA_SR
9811 Soymilk, chocolate, unfortified Legumes and Legume Products 0.34 mg 3% USDA_SR
9812 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.34 mg 3% USDA_SR
9813 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.34 mg 3% USDA_SR
9814 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.34 mg 3% CNF
9815 Loganberry, frozen Fruits and fruit juices 0.34 mg 3% CNF
9816 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.34 mg 3% CNF
9817 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.34 mg 3% CNF
9818 Cassava (manioc), raw Vegetables and Vegetable Products 0.34 mg 3% CNF
9819 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.34 mg 3% CNF
9820 Ginger root, raw Vegetables and Vegetable Products 0.34 mg 3% CNF
9821 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.34 mg 3% CNF
9822 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.34 mg 3% CNF
9823 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.34 mg 3% CNF
9824 Nuts, ginkgo nuts, raw Nuts and Seeds 0.34 mg 3% CNF
9825 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.34 mg 3% CNF
9826 Dessert, pudding, chocolate, ready-to-eat Sweets 0.34 mg 3% CNF
9827 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.34 mg 3% CNF
9828 Dessert, frozen, ice cream, strawberry Sweets 0.34 mg 3% CNF
9829 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.34 mg 3% CNF
9830 Plant-based beverage, soy, unenriched, chocolate Beverages 0.34 mg 3% CNF
9831 Salad dressing, buttermilk as main ingredient Fats and Oils 0.34 mg 3% CNF
9832 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.34 mg 3% CNF
9833 Sugar pie, 1 crust, homemade Baked Products 0.34 mg 3% CNF
9834 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.34 mg 3% CNF
9835 Cheesecake, plain, with cherry topping, homemade Baked Products 0.34 mg 3% CNF
9836 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.34 mg 3% CNF
9837 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.34 mg 3% CNF
9838 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.34 mg 3% CNF
9839 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.34 mg 3% CNF
9840 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.34 mg 3% CNF
9841 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.34 mg 3% CNF
9842 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.34 mg 3% USDA_SR
9843 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 3% USDA_SR
9844 Puddings, chocolate, ready-to-eat Sweets 0.34 mg 3% USDA_SR
9845 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.34 mg 3% USDA_SR
9846 Ice creams, strawberry Sweets 0.34 mg 3% USDA_SR
9847 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.34 mg 3% USDA_SR
9848 APPLEBEE'S, fish, hand battered Restaurant Foods 0.34 mg 3% USDA_SR
9849 Loganberries, frozen Fruits and Fruit Juices 0.34 mg 3% USDA_SR
9850 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.34 mg 3% USDA_SR

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