Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9851-9900 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 9852 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.34 mg | 3% | USDA_SR |
| 9853 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.34 mg | 3% | USDA_SR |
| 9854 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.34 mg | 3% | USDA_SR |
| 9855 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 9856 | Cassava, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 9857 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 9858 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 9859 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 9860 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 9861 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.34 mg | 3% | USDA_SR |
| 9862 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 0.34 mg | 3% | USDA_FF |
| 9863 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_FF |
| 9864 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_SR |
| 9865 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.33 mg | 3% | USDA_SR |
| 9866 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.33 mg | 3% | USDA_SR |
| 9867 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.33 mg | 3% | USDA_SR |
| 9868 | Muffins, blueberry, dry mix | Baked Products | 0.33 mg | 3% | USDA_SR |
| 9869 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.33 mg | 3% | USDA_SR |
| 9870 | Cake, yellow, light, dry mix | Baked Products | 0.33 mg | 3% | USDA_SR |
| 9871 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.33 mg | 3% | USDA_SR |
| 9872 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.33 mg | 3% | USDA_SR |
| 9873 | Fish, surimi | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_SR |
| 9874 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_SR |
| 9875 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_SR |
| 9876 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.33 mg | 3% | USDA_SR |
| 9877 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_SR |
| 9878 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 9879 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.33 mg | 3% | CNF |
| 9880 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9881 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9882 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9883 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9884 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9885 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9886 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9887 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9888 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9889 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9890 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9891 | Fish, surimi | Finfish and Shellfish Products | 0.33 mg | 3% | CNF |
| 9892 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.33 mg | 3% | CNF |
| 9893 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.33 mg | 3% | CNF |
| 9894 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.33 mg | 3% | CNF |
| 9895 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.33 mg | 3% | CNF |
| 9896 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.33 mg | 3% | CNF |
| 9897 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.33 mg | 3% | CNF |
| 9898 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.33 mg | 3% | CNF |
| 9899 | Snacks, corn-based, extruded, onion | Snacks | 0.33 mg | 3% | CNF |
| 9900 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 3% | CNF |
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