Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9851–9900 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.34 mg | 3% | CNF |
| 9852 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 9853 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 9854 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 9855 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 9856 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 9857 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 9858 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 9859 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 9860 | Loganberry, frozen | Fruits and fruit juices | 0.34 mg | 3% | CNF |
| 9861 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.34 mg | 3% | CNF |
| 9862 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 0.34 mg | 3% | USDA_FF |
| 9863 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_FF |
| 9864 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_SR |
| 9865 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.33 mg | 3% | USDA_SR |
| 9866 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_SR |
| 9867 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_SR |
| 9868 | Fish, surimi | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_SR |
| 9869 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.33 mg | 3% | USDA_SR |
| 9870 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.33 mg | 3% | USDA_SR |
| 9871 | Cake, yellow, light, dry mix | Baked Products | 0.33 mg | 3% | USDA_SR |
| 9872 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.33 mg | 3% | USDA_SR |
| 9873 | Muffins, blueberry, dry mix | Baked Products | 0.33 mg | 3% | USDA_SR |
| 9874 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.33 mg | 3% | USDA_SR |
| 9875 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.33 mg | 3% | USDA_SR |
| 9876 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.33 mg | 3% | USDA_SR |
| 9877 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_SR |
| 9878 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.33 mg | 3% | USDA_SR |
| 9879 | Cream, sour, cultured | Dairy and Egg Products | 0.33 mg | 3% | USDA_SR |
| 9880 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9881 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9882 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9883 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9884 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9885 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9886 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9887 | Chicory roots, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9888 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9889 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9890 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9891 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.33 mg | 3% | USDA_SR |
| 9892 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9893 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9894 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9895 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9896 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.33 mg | 3% | USDA_SR |
| 9897 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9898 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9899 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9900 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% | USDA_SR |
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