Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9901-9950 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Tofu, silken, light, firm | Legumes and Legume Products | 0.33 mg | 3% | CNF |
| 9902 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9903 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.33 mg | 3% | CNF |
| 9904 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 9905 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9906 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9907 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9908 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9909 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 9910 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 9911 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 9912 | Potato salad with egg | Mixed Dishes | 0.33 mg | 3% | CNF |
| 9913 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 9914 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 9915 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 9916 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9917 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.33 mg | 3% | USDA_SR |
| 9918 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9919 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9920 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9921 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9922 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9923 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9924 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9925 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.33 mg | 3% | USDA_SR |
| 9926 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9927 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9928 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9929 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9930 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.33 mg | 3% | USDA_SR |
| 9931 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9932 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9933 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9934 | Chicory roots, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9935 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9936 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9937 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9938 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9939 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9940 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9941 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9942 | Cream, sour, cultured | Dairy and Egg Products | 0.33 mg | 3% | USDA_SR |
| 9943 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.33 mg | 3% | USDA_SR |
| 9944 | Parsnips, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_FF |
| 9945 | Halibut, frozen, wild caught | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_FF |
| 9946 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.32 mg | 3% | USDA_SR |
| 9947 | Fish, haddock, raw | Finfish and Shellfish Products | 0.32 mg | 3% | USDA_SR |
| 9948 | Ice cream cookie sandwich | Dairy and Egg Products | 0.32 mg | 3% | USDA_SR |
| 9949 | Capers, canned | Spices and Herbs | 0.32 mg | 3% | USDA_SR |
| 9950 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.32 mg | 3% | USDA_SR |
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