Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9901–9950 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9902 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9903 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 9904 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.33 mg | 3% | USDA_SR |
| 9905 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 9906 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 9907 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 9908 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 9909 | Potato salad with egg | Mixed Dishes | 0.33 mg | 3% | CNF |
| 9910 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 9911 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 9912 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 9913 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9914 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9915 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9916 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9917 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 9918 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.33 mg | 3% | CNF |
| 9919 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9920 | Tofu, silken, light, firm | Legumes and Legume Products | 0.33 mg | 3% | CNF |
| 9921 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 3% | CNF |
| 9922 | Snacks, corn-based, extruded, onion | Snacks | 0.33 mg | 3% | CNF |
| 9923 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.33 mg | 3% | CNF |
| 9924 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.33 mg | 3% | CNF |
| 9925 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.33 mg | 3% | CNF |
| 9926 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.33 mg | 3% | CNF |
| 9927 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.33 mg | 3% | CNF |
| 9928 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.33 mg | 3% | CNF |
| 9929 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.33 mg | 3% | CNF |
| 9930 | Fish, surimi | Finfish and Shellfish Products | 0.33 mg | 3% | CNF |
| 9931 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9932 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9933 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9934 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9935 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9936 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9937 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9938 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9939 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9940 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9941 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 9942 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.33 mg | 3% | CNF |
| 9943 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 9944 | Parsnips, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_FF |
| 9945 | Halibut, frozen, wild caught | Finfish and Shellfish Products | 0.33 mg | 3% | USDA_FF |
| 9946 | Fish, haddock, raw | Finfish and Shellfish Products | 0.32 mg | 3% | USDA_FF |
| 9947 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.32 mg | 3% | USDA_SR |
| 9948 | Cookies, raisin, soft-type | Baked Products | 0.32 mg | 3% | USDA_SR |
| 9949 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% | USDA_SR |
| 9950 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.32 mg | 3% | USDA_SR |
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