Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 9951-10000 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.32 mg | 3% | USDA_SR |
| 9952 | Cake, white, prepared from recipe without frosting | Baked Products | 0.32 mg | 3% | USDA_SR |
| 9953 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% | USDA_SR |
| 9954 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.32 mg | 3% | USDA_SR |
| 9955 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.32 mg | 3% | USDA_SR |
| 9956 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.32 mg | 3% | USDA_SR |
| 9957 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.32 mg | 3% | USDA_SR |
| 9958 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% | USDA_SR |
| 9959 | Cookies, raisin, soft-type | Baked Products | 0.32 mg | 3% | USDA_SR |
| 9960 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.32 mg | 3% | USDA_SR |
| 9961 | Fish, haddock, raw | Finfish and Shellfish Products | 0.32 mg | 3% | USDA_FF |
| 9962 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.32 mg | 3% | CNF |
| 9963 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.32 mg | 3% | CNF |
| 9964 | Raisin, golden seedless | Fruits and fruit juices | 0.32 mg | 3% | CNF |
| 9965 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 9966 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 9967 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 9968 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 9969 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.32 mg | 3% | CNF |
| 9970 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.32 mg | 3% | CNF |
| 9971 | Fish, haddock, raw | Finfish and Shellfish Products | 0.32 mg | 3% | CNF |
| 9972 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.32 mg | 3% | CNF |
| 9973 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.32 mg | 3% | CNF |
| 9974 | Cookie, raisin, soft-type | Baked Products | 0.32 mg | 3% | CNF |
| 9975 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 9976 | Capers, canned | Spices and Herbs | 0.32 mg | 3% | CNF |
| 9977 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 9978 | Game meat, native, moose, fat, raw | Lamb, Veal and Game | 0.32 mg | 3% | CNF |
| 9979 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 9980 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.32 mg | 3% | CNF |
| 9981 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.32 mg | 3% | CNF |
| 9982 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 9983 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 9984 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.32 mg | 3% | CNF |
| 9985 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.32 mg | 3% | CNF |
| 9986 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.32 mg | 3% | USDA_SR |
| 9987 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.32 mg | 3% | USDA_SR |
| 9988 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9989 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9990 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9991 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9992 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9993 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% | USDA_SR |
| 9994 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9995 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9996 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9997 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% | USDA_SR |
| 9998 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.32 mg | 3% | USDA_SR |
| 9999 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 10000 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.32 mg | 3% | USDA_SR |
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