Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 9951–10000 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.32 mg | 3% | USDA_SR |
| 9952 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.32 mg | 3% | USDA_SR |
| 9953 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.32 mg | 3% | USDA_SR |
| 9954 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% | USDA_SR |
| 9955 | Cake, white, prepared from recipe without frosting | Baked Products | 0.32 mg | 3% | USDA_SR |
| 9956 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.32 mg | 3% | USDA_SR |
| 9957 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.32 mg | 3% | USDA_SR |
| 9958 | Capers, canned | Spices and Herbs | 0.32 mg | 3% | USDA_SR |
| 9959 | Ice cream cookie sandwich | Dairy and Egg Products | 0.32 mg | 3% | USDA_SR |
| 9960 | Fish, haddock, raw | Finfish and Shellfish Products | 0.32 mg | 3% | USDA_SR |
| 9961 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.32 mg | 3% | USDA_SR |
| 9962 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.32 mg | 3% | USDA_SR |
| 9963 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.32 mg | 3% | USDA_SR |
| 9964 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.32 mg | 3% | USDA_SR |
| 9965 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9966 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.32 mg | 3% | USDA_SR |
| 9967 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% | USDA_SR |
| 9968 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9969 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9970 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9971 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% | USDA_SR |
| 9972 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9973 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9974 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9975 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9976 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 9977 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.32 mg | 3% | USDA_SR |
| 9978 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.32 mg | 3% | USDA_SR |
| 9979 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.32 mg | 3% | CNF |
| 9980 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.32 mg | 3% | CNF |
| 9981 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 9982 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 9983 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.32 mg | 3% | CNF |
| 9984 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.32 mg | 3% | CNF |
| 9985 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 9986 | Game meat, native, moose, fat, raw | Lamb, Veal and Game | 0.32 mg | 3% | CNF |
| 9987 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 9988 | Capers, canned | Spices and Herbs | 0.32 mg | 3% | CNF |
| 9989 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 9990 | Cookie, raisin, soft-type | Baked Products | 0.32 mg | 3% | CNF |
| 9991 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.32 mg | 3% | CNF |
| 9992 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.32 mg | 3% | CNF |
| 9993 | Fish, haddock, raw | Finfish and Shellfish Products | 0.32 mg | 3% | CNF |
| 9994 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.32 mg | 3% | CNF |
| 9995 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.32 mg | 3% | CNF |
| 9996 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 9997 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 9998 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 9999 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 10000 | Raisin, golden seedless | Fruits and fruit juices | 0.32 mg | 3% | CNF |
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