Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 10001-10050 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.32 mg | 3% | USDA_SR |
| 10002 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.32 mg | 3% | USDA_SR |
| 10003 | Beet greens, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_FF |
| 10004 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.31 mg | 3% | USDA_FF |
| 10005 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.31 mg | 3% | USDA_FF |
| 10006 | Beets, raw | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_FF |
| 10007 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_FF |
| 10008 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_SR |
| 10009 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.31 mg | 3% | USDA_SR |
| 10010 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.31 mg | 3% | USDA_SR |
| 10011 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.31 mg | 3% | USDA_SR |
| 10012 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.31 mg | 3% | USDA_SR |
| 10013 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.31 mg | 3% | USDA_SR |
| 10014 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.31 mg | 3% | USDA_SR |
| 10015 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.31 mg | 3% | USDA_SR |
| 10016 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_SR |
| 10017 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_SR |
| 10018 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.31 mg | 3% | USDA_SR |
| 10019 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_SR |
| 10020 | Fish, pollock, raw | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_FF |
| 10021 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.31 mg | 3% | CNF |
| 10022 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% | CNF |
| 10023 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% | CNF |
| 10024 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10025 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10026 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10027 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10028 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10029 | Potato salad, homemade | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10030 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10031 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10032 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.31 mg | 3% | CNF |
| 10033 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.31 mg | 3% | CNF |
| 10034 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.31 mg | 3% | CNF |
| 10035 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.31 mg | 3% | CNF |
| 10036 | Cake, pineapple upside-down, homemade | Baked Products | 0.31 mg | 3% | CNF |
| 10037 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.31 mg | 3% | CNF |
| 10038 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.31 mg | 3% | CNF |
| 10039 | Cake, pound, commercial, fat free | Baked Products | 0.31 mg | 3% | CNF |
| 10040 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.31 mg | 3% | CNF |
| 10041 | Abiyuch, raw | Fruits and fruit juices | 0.31 mg | 3% | CNF |
| 10042 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.31 mg | 3% | CNF |
| 10043 | Yogourt, tofu | Legumes and Legume Products | 0.31 mg | 3% | CNF |
| 10044 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10045 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10046 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10047 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.31 mg | 3% | CNF |
| 10048 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% | CNF |
| 10049 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.31 mg | 3% | CNF |
| 10050 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
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