Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 10001–10050 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.32 mg | 3% | CNF |
| 10002 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.32 mg | 3% | CNF |
| 10003 | Beet greens, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_FF |
| 10004 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.31 mg | 3% | USDA_FF |
| 10005 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.31 mg | 3% | USDA_FF |
| 10006 | Beets, raw | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_FF |
| 10007 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_FF |
| 10008 | Fish, pollock, raw | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_FF |
| 10009 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_SR |
| 10010 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.31 mg | 3% | USDA_SR |
| 10011 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_SR |
| 10012 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_SR |
| 10013 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.31 mg | 3% | USDA_SR |
| 10014 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.31 mg | 3% | USDA_SR |
| 10015 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.31 mg | 3% | USDA_SR |
| 10016 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.31 mg | 3% | USDA_SR |
| 10017 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.31 mg | 3% | USDA_SR |
| 10018 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.31 mg | 3% | USDA_SR |
| 10019 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.31 mg | 3% | USDA_SR |
| 10020 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_SR |
| 10021 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% | USDA_SR |
| 10022 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.31 mg | 3% | USDA_SR |
| 10023 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10024 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10025 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10026 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10027 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10028 | Ice creams, vanilla, light, no sugar added | Sweets | 0.31 mg | 3% | USDA_SR |
| 10029 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10030 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10031 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10032 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10033 | Puddings, rice, dry mix | Sweets | 0.31 mg | 3% | USDA_SR |
| 10034 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10035 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10036 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10037 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 10038 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 10039 | Abiyuch, raw | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 10040 | Tofu yogurt | Legumes and Legume Products | 0.31 mg | 3% | USDA_SR |
| 10041 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10042 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.31 mg | 3% | CNF |
| 10043 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.31 mg | 3% | CNF |
| 10044 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10045 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.31 mg | 3% | CNF |
| 10046 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% | CNF |
| 10047 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.31 mg | 3% | CNF |
| 10048 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10049 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10050 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
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