Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 10051-10100 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.31 mg | 3% | CNF |
| 10052 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.31 mg | 3% | CNF |
| 10053 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10054 | Tofu yogurt | Legumes and Legume Products | 0.31 mg | 3% | USDA_SR |
| 10055 | Abiyuch, raw | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 10056 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 10057 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 10058 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10059 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10060 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10061 | Puddings, rice, dry mix | Sweets | 0.31 mg | 3% | USDA_SR |
| 10062 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10063 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10064 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10065 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10066 | Ice creams, vanilla, light, no sugar added | Sweets | 0.31 mg | 3% | USDA_SR |
| 10067 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10068 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10069 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10070 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10071 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 10072 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.31 mg | 3% | USDA_SR |
| 10073 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% | USDA_SR |
| 10074 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_FF |
| 10075 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_FF |
| 10076 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.30 mg | 3% | USDA_SR |
| 10077 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10078 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.30 mg | 3% | USDA_SR |
| 10079 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 mg | 3% | USDA_SR |
| 10080 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 mg | 3% | USDA_SR |
| 10081 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.30 mg | 3% | USDA_SR |
| 10082 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.30 mg | 3% | USDA_SR |
| 10083 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10084 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10085 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10086 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10087 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% | USDA_SR |
| 10088 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.30 mg | 3% | USDA_SR |
| 10089 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 10090 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10091 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10092 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10093 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.30 mg | 3% | CNF |
| 10094 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10095 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10096 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10097 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10098 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10099 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10100 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
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