Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 10051–10100 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Yogourt, tofu | Legumes and Legume Products | 0.31 mg | 3% | CNF |
| 10052 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.31 mg | 3% | CNF |
| 10053 | Abiyuch, raw | Fruits and fruit juices | 0.31 mg | 3% | CNF |
| 10054 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.31 mg | 3% | CNF |
| 10055 | Cake, pound, commercial, fat free | Baked Products | 0.31 mg | 3% | CNF |
| 10056 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.31 mg | 3% | CNF |
| 10057 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.31 mg | 3% | CNF |
| 10058 | Cake, pineapple upside-down, homemade | Baked Products | 0.31 mg | 3% | CNF |
| 10059 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.31 mg | 3% | CNF |
| 10060 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.31 mg | 3% | CNF |
| 10061 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.31 mg | 3% | CNF |
| 10062 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.31 mg | 3% | CNF |
| 10063 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10064 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10065 | Potato salad, homemade | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10066 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10067 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10068 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10069 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10070 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 10071 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% | CNF |
| 10072 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% | CNF |
| 10073 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.31 mg | 3% | CNF |
| 10074 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 0.31 mg | 3% | USDA_FF |
| 10075 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_FF |
| 10076 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.30 mg | 3% | USDA_SR |
| 10077 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% | USDA_SR |
| 10078 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10079 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10080 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10081 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10082 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.30 mg | 3% | USDA_SR |
| 10083 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.30 mg | 3% | USDA_SR |
| 10084 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 mg | 3% | USDA_SR |
| 10085 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 mg | 3% | USDA_SR |
| 10086 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.30 mg | 3% | USDA_SR |
| 10087 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10088 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.30 mg | 3% | USDA_SR |
| 10089 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.30 mg | 3% | USDA_SR |
| 10090 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mg | 3% | USDA_SR |
| 10091 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10092 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 10093 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.30 mg | 3% | USDA_SR |
| 10094 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 3% | USDA_SR |
| 10095 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 3% | USDA_SR |
| 10096 | Salad dressing, caesar, fat-free | Fats and Oils | 0.30 mg | 3% | USDA_SR |
| 10097 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10098 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10099 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10100 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
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