Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 10101–10150 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10102 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10103 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10104 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10105 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10106 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10107 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10108 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.30 mg | 3% | USDA_SR |
| 10109 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10110 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10111 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10112 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10113 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10114 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.30 mg | 3% | USDA_SR |
| 10115 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.30 mg | 3% | USDA_SR |
| 10116 | Puddings, coconut cream, dry mix, instant | Sweets | 0.30 mg | 3% | USDA_SR |
| 10117 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% | USDA_SR |
| 10118 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.30 mg | 3% | USDA_SR |
| 10119 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10120 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10121 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10122 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10123 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10124 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10125 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10126 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.30 mg | 3% | USDA_SR |
| 10127 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.30 mg | 3% | CNF |
| 10128 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.30 mg | 3% | CNF |
| 10129 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10130 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% | CNF |
| 10131 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10132 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10133 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 10134 | Salad dressing, caesar, fat free | Fats and Oils | 0.30 mg | 3% | CNF |
| 10135 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 10136 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10137 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10138 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10139 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10140 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10141 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 10142 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 0.30 mg | 3% | CNF |
| 10143 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 0.30 mg | 3% | CNF |
| 10144 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 0.30 mg | 3% | CNF |
| 10145 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 0.30 mg | 3% | CNF |
| 10146 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 0.30 mg | 3% | CNF |
| 10147 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 0.30 mg | 3% | CNF |
| 10148 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% | CNF |
| 10149 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10150 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.30 mg | 3% | CNF |
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