Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 10101-10150 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Sweet potato, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10102 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10103 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10104 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10105 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10106 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10107 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10108 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.30 mg | 3% | CNF |
| 10109 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.30 mg | 3% | CNF |
| 10110 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.30 mg | 3% | CNF |
| 10111 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.30 mg | 3% | CNF |
| 10112 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10113 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10114 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.30 mg | 3% | CNF |
| 10115 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.30 mg | 3% | CNF |
| 10116 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10117 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% | CNF |
| 10118 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 0.30 mg | 3% | CNF |
| 10119 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 0.30 mg | 3% | CNF |
| 10120 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 0.30 mg | 3% | CNF |
| 10121 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 0.30 mg | 3% | CNF |
| 10122 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 0.30 mg | 3% | CNF |
| 10123 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 0.30 mg | 3% | CNF |
| 10124 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 10125 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10126 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10127 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10128 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10129 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10130 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 10131 | Salad dressing, caesar, fat free | Fats and Oils | 0.30 mg | 3% | CNF |
| 10132 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 10133 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10134 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10135 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% | CNF |
| 10136 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10137 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.30 mg | 3% | CNF |
| 10138 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.30 mg | 3% | CNF |
| 10139 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.30 mg | 3% | USDA_SR |
| 10140 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10141 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10142 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10143 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10144 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10145 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10146 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 10147 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.30 mg | 3% | USDA_SR |
| 10148 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% | USDA_SR |
| 10149 | Puddings, coconut cream, dry mix, instant | Sweets | 0.30 mg | 3% | USDA_SR |
| 10150 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.30 mg | 3% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free