Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
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Showing 10151–10200 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.30 mg | 3% | CNF |
| 10152 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10153 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10154 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.30 mg | 3% | CNF |
| 10155 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.30 mg | 3% | CNF |
| 10156 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.30 mg | 3% | CNF |
| 10157 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.30 mg | 3% | CNF |
| 10158 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10159 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10160 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10161 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10162 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10163 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10164 | Sweet potato, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10165 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10166 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10167 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10168 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10169 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10170 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10171 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10172 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.30 mg | 3% | CNF |
| 10173 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10174 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10175 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10176 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 10177 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 0.30 mg | 3% | USDA_FF |
| 10178 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 0.30 mg | 3% | USDA_FF |
| 10179 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 0.29 mg | 3% | USDA_FF |
| 10180 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_FF |
| 10181 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_FF |
| 10182 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.29 mg | 3% | USDA_SR |
| 10183 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.29 mg | 3% | USDA_SR |
| 10184 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.29 mg | 3% | USDA_SR |
| 10185 | Dates, deglet noor | Fruits and Fruit Juices | 0.29 mg | 3% | USDA_SR |
| 10186 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.29 mg | 3% | USDA_SR |
| 10187 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.29 mg | 3% | USDA_SR |
| 10188 | Dressing, honey mustard, fat-free | Fats and Oils | 0.29 mg | 3% | USDA_SR |
| 10189 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.29 mg | 3% | USDA_SR |
| 10190 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.29 mg | 3% | USDA_SR |
| 10191 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10192 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10193 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10194 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10195 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10196 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10197 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10198 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10199 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10200 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
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