Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 10151–10200 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.30 mg | 3% | CNF |
| 10152 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10153 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10154 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.30 mg | 3% | CNF |
| 10155 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.30 mg | 3% | CNF |
| 10156 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.30 mg | 3% | CNF |
| 10157 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.30 mg | 3% | CNF |
| 10158 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10159 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10160 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10161 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10162 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10163 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10164 | Sweet potato, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10165 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10166 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10167 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10168 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10169 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10170 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10171 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 10172 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.30 mg | 3% | CNF |
| 10173 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10174 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10175 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 10176 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 10177 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 0.30 mg | 3% | USDA_FF |
| 10178 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 0.30 mg | 3% | USDA_FF |
| 10179 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 0.29 mg | 3% | USDA_FF |
| 10180 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_FF |
| 10181 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_FF |
| 10182 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.29 mg | 3% | USDA_SR |
| 10183 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.29 mg | 3% | USDA_SR |
| 10184 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.29 mg | 3% | USDA_SR |
| 10185 | Dates, deglet noor | Fruits and Fruit Juices | 0.29 mg | 3% | USDA_SR |
| 10186 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.29 mg | 3% | USDA_SR |
| 10187 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.29 mg | 3% | USDA_SR |
| 10188 | Dressing, honey mustard, fat-free | Fats and Oils | 0.29 mg | 3% | USDA_SR |
| 10189 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.29 mg | 3% | USDA_SR |
| 10190 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.29 mg | 3% | USDA_SR |
| 10191 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10192 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10193 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10194 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10195 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10196 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10197 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10198 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10199 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10200 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.