Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
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Showing 10201–10250 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Restaurant, family style, hash browns | Restaurant Foods | 0.29 mg | 3% | USDA_SR |
| 10202 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10203 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10204 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10205 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10206 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10207 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10208 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | USDA_SR |
| 10209 | DENNY'S, hash browns | Restaurant Foods | 0.29 mg | 3% | USDA_SR |
| 10210 | Molasses | Sweets | 0.29 mg | 3% | USDA_SR |
| 10211 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.29 mg | 3% | USDA_SR |
| 10212 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10213 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10214 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.29 mg | 3% | USDA_SR |
| 10215 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | USDA_SR |
| 10216 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.29 mg | 3% | CNF |
| 10217 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.29 mg | 3% | CNF |
| 10218 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.29 mg | 3% | CNF |
| 10219 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10220 | Dumpling, plain | Baked Products | 0.29 mg | 3% | CNF |
| 10221 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10222 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10223 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10224 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | CNF |
| 10225 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | CNF |
| 10226 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10227 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10228 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10229 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10230 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10231 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.29 mg | 3% | CNF |
| 10232 | Sweets, fancy molasses | Sweets | 0.29 mg | 3% | CNF |
| 10233 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.29 mg | 3% | CNF |
| 10234 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10235 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10236 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10237 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10238 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10239 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10240 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10241 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10242 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10243 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10244 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10245 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10246 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10247 | Date, domestic, natural and dry | Fruits and fruit juices | 0.29 mg | 3% | CNF |
| 10248 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.29 mg | 3% | CNF |
| 10249 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.29 mg | 3% | CNF |
| 10250 | Salad dressing, french, commercial, regular | Fats and Oils | 0.29 mg | 3% | CNF |
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