Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 10201-10250 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10202 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.29 mg | 3% | CNF |
| 10203 | Sweets, fancy molasses | Sweets | 0.29 mg | 3% | CNF |
| 10204 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.29 mg | 3% | CNF |
| 10205 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10206 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10207 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10208 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10209 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10210 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | CNF |
| 10211 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | CNF |
| 10212 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10213 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10214 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10215 | Dumpling, plain | Baked Products | 0.29 mg | 3% | CNF |
| 10216 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10217 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.29 mg | 3% | CNF |
| 10218 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.29 mg | 3% | CNF |
| 10219 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.29 mg | 3% | CNF |
| 10220 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | USDA_SR |
| 10221 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.29 mg | 3% | USDA_SR |
| 10222 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10223 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10224 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.29 mg | 3% | USDA_SR |
| 10225 | Molasses | Sweets | 0.29 mg | 3% | USDA_SR |
| 10226 | DENNY'S, hash browns | Restaurant Foods | 0.29 mg | 3% | USDA_SR |
| 10227 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | USDA_SR |
| 10228 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10229 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10230 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10231 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10232 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10233 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10234 | Restaurant, family style, hash browns | Restaurant Foods | 0.29 mg | 3% | USDA_SR |
| 10235 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10236 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10237 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10238 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10239 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10240 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10241 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10242 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10243 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10244 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10245 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.29 mg | 3% | USDA_SR |
| 10246 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.29 mg | 3% | USDA_SR |
| 10247 | Dressing, honey mustard, fat-free | Fats and Oils | 0.29 mg | 3% | USDA_SR |
| 10248 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.29 mg | 3% | USDA_SR |
| 10249 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.29 mg | 3% | USDA_SR |
| 10250 | Dates, deglet noor | Fruits and Fruit Juices | 0.29 mg | 3% | USDA_SR |
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