Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 10201–10250 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Restaurant, family style, hash browns | Restaurant Foods | 0.29 mg | 3% | USDA_SR |
| 10202 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10203 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10204 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10205 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10206 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10207 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10208 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | USDA_SR |
| 10209 | DENNY'S, hash browns | Restaurant Foods | 0.29 mg | 3% | USDA_SR |
| 10210 | Molasses | Sweets | 0.29 mg | 3% | USDA_SR |
| 10211 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.29 mg | 3% | USDA_SR |
| 10212 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10213 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 10214 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.29 mg | 3% | USDA_SR |
| 10215 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | USDA_SR |
| 10216 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.29 mg | 3% | CNF |
| 10217 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.29 mg | 3% | CNF |
| 10218 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.29 mg | 3% | CNF |
| 10219 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10220 | Dumpling, plain | Baked Products | 0.29 mg | 3% | CNF |
| 10221 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10222 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10223 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10224 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | CNF |
| 10225 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | CNF |
| 10226 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10227 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10228 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10229 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10230 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10231 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.29 mg | 3% | CNF |
| 10232 | Sweets, fancy molasses | Sweets | 0.29 mg | 3% | CNF |
| 10233 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.29 mg | 3% | CNF |
| 10234 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10235 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10236 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10237 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10238 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10239 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10240 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10241 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10242 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10243 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10244 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10245 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10246 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 10247 | Date, domestic, natural and dry | Fruits and fruit juices | 0.29 mg | 3% | CNF |
| 10248 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.29 mg | 3% | CNF |
| 10249 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.29 mg | 3% | CNF |
| 10250 | Salad dressing, french, commercial, regular | Fats and Oils | 0.29 mg | 3% | CNF |
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