Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 10251–10300 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 10252 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 10253 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 10254 | Tart, breakfast, low fat | Baked Products | 0.28 mg | 3% | USDA_SR |
| 10255 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.28 mg | 3% | USDA_SR |
| 10256 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.28 mg | 3% | USDA_SR |
| 10257 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 3% | USDA_SR |
| 10258 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 0.28 mg | 3% | USDA_SR |
| 10259 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.28 mg | 3% | USDA_SR |
| 10260 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.28 mg | 3% | USDA_SR |
| 10261 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.28 mg | 3% | USDA_SR |
| 10262 | Babyfood, dessert, peach melba, strained | Baby Foods | 0.28 mg | 3% | USDA_SR |
| 10263 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10264 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10265 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10266 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10267 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10268 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10269 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10270 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10271 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10272 | Radishes, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10273 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10274 | Arrowhead, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10275 | Litchis, dried | Fruits and Fruit Juices | 0.28 mg | 3% | USDA_SR |
| 10276 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10277 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.28 mg | 3% | USDA_SR |
| 10278 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.28 mg | 3% | USDA_SR |
| 10279 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10280 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10281 | Durian, raw or frozen | Fruits and Fruit Juices | 0.28 mg | 3% | USDA_SR |
| 10282 | Frozen yogurts, flavors other than chocolate | Sweets | 0.28 mg | 3% | USDA_SR |
| 10283 | Frozen yogurts, chocolate | Sweets | 0.28 mg | 3% | USDA_SR |
| 10284 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.28 mg | 3% | USDA_SR |
| 10285 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.28 mg | 3% | USDA_SR |
| 10286 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.28 mg | 3% | CNF |
| 10287 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10288 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10289 | Coffee latte, prepared with whole milk | Beverages | 0.28 mg | 3% | CNF |
| 10290 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10291 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10292 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10293 | Salmonberry, raw | Fruits and fruit juices | 0.28 mg | 3% | CNF |
| 10294 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10295 | Dessert, frozen yogourt, chocolate | Sweets | 0.28 mg | 3% | CNF |
| 10296 | Breakfast tart, low fat | Baked Products | 0.28 mg | 3% | CNF |
| 10297 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10298 | Durian, raw or frozen | Fruits and fruit juices | 0.28 mg | 3% | CNF |
| 10299 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.28 mg | 3% | CNF |
| 10300 | Pie, lemon meringue, homemade | Baked Products | 0.28 mg | 3% | CNF |
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