Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 10251-10300 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 10252 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 3% | USDA_SR |
| 10253 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.28 mg | 3% | USDA_SR |
| 10254 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.28 mg | 3% | USDA_SR |
| 10255 | Tart, breakfast, low fat | Baked Products | 0.28 mg | 3% | USDA_SR |
| 10256 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 10257 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 10258 | Dessert, frozen yogourt | Sweets | 0.28 mg | 3% | CNF |
| 10259 | Lychee, dried | Fruits and fruit juices | 0.28 mg | 3% | CNF |
| 10260 | Arrowhead, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10261 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10262 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10263 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10264 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10265 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10266 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10267 | Radish, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10268 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10269 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.28 mg | 3% | CNF |
| 10270 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 3% | CNF |
| 10271 | Bread stuffing, dry mix, prepared | Baked Products | 0.28 mg | 3% | CNF |
| 10272 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.28 mg | 3% | CNF |
| 10273 | Pie, lemon meringue, homemade | Baked Products | 0.28 mg | 3% | CNF |
| 10274 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.28 mg | 3% | CNF |
| 10275 | Durian, raw or frozen | Fruits and fruit juices | 0.28 mg | 3% | CNF |
| 10276 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10277 | Breakfast tart, low fat | Baked Products | 0.28 mg | 3% | CNF |
| 10278 | Dessert, frozen yogourt, chocolate | Sweets | 0.28 mg | 3% | CNF |
| 10279 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10280 | Salmonberry, raw | Fruits and fruit juices | 0.28 mg | 3% | CNF |
| 10281 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10282 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10283 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10284 | Coffee latte, prepared with whole milk | Beverages | 0.28 mg | 3% | CNF |
| 10285 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10286 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10287 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.28 mg | 3% | CNF |
| 10288 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.28 mg | 3% | USDA_SR |
| 10289 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.28 mg | 3% | USDA_SR |
| 10290 | Frozen yogurts, chocolate | Sweets | 0.28 mg | 3% | USDA_SR |
| 10291 | Frozen yogurts, flavors other than chocolate | Sweets | 0.28 mg | 3% | USDA_SR |
| 10292 | Durian, raw or frozen | Fruits and Fruit Juices | 0.28 mg | 3% | USDA_SR |
| 10293 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10294 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10295 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.28 mg | 3% | USDA_SR |
| 10296 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.28 mg | 3% | USDA_SR |
| 10297 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10298 | Litchis, dried | Fruits and Fruit Juices | 0.28 mg | 3% | USDA_SR |
| 10299 | Arrowhead, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
| 10300 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_SR |
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