Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 10301–10350 of 13,023 foods

# Food Category Per 100 g % DV Source
10301 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.28 mg 3% CNF
10302 Bread stuffing, dry mix, prepared Baked Products 0.28 mg 3% CNF
10303 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 0.28 mg 3% CNF
10304 Seeds, lotus seeds, raw Nuts and Seeds 0.28 mg 3% CNF
10305 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.28 mg 3% CNF
10306 Radish, raw Vegetables and Vegetable Products 0.28 mg 3% CNF
10307 Potato, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3% CNF
10308 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.28 mg 3% CNF
10309 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.28 mg 3% CNF
10310 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.28 mg 3% CNF
10311 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.28 mg 3% CNF
10312 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.28 mg 3% CNF
10313 Arrowhead, raw Vegetables and Vegetable Products 0.28 mg 3% CNF
10314 Lychee, dried Fruits and fruit juices 0.28 mg 3% CNF
10315 Dessert, frozen yogourt Sweets 0.28 mg 3% CNF
10316 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_FF
10317 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_FF
10318 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.27 mg 2% USDA_SR
10319 Cake, yellow, unenriched, dry mix Baked Products 0.27 mg 2% USDA_SR
10320 Cake, yellow, enriched, dry mix Baked Products 0.27 mg 2% USDA_SR
10321 Cake, pudding-type, yellow, dry mix Baked Products 0.27 mg 2% USDA_SR
10322 Cake, fruitcake, commercially prepared Baked Products 0.27 mg 2% USDA_SR
10323 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10324 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10325 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10326 Currants, european black, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10327 Sour cream, reduced fat Dairy and Egg Products 0.27 mg 2% USDA_SR
10328 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.27 mg 2% USDA_SR
10329 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10330 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10331 Cookies, sugar, refrigerated dough, baked Baked Products 0.27 mg 2% USDA_SR
10332 Babyfood, vegetables, mix vegetables junior Baby Foods 0.27 mg 2% USDA_SR
10333 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.27 mg 2% USDA_SR
10334 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.27 mg 2% USDA_SR
10335 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.27 mg 2% USDA_SR
10336 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10337 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10338 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10339 Turnips, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10340 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10341 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10342 Peas, edible-podded, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10343 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10344 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10345 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10346 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10347 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10348 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10349 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10350 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR

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