Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10301-10350 of 13023 foods.

# Food Category Per 100 g % DV Source
10301 Radishes, raw Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
10302 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
10303 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
10304 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
10305 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
10306 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
10307 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
10308 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
10309 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
10310 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
10311 Babyfood, dessert, peach melba, strained Baby Foods 0.28 mg 3% USDA_SR
10312 Babyfood, dessert, peach melba, junior Baby Foods 0.28 mg 3% USDA_SR
10313 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.28 mg 3% USDA_SR
10314 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.28 mg 3% USDA_SR
10315 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 0.28 mg 3% USDA_SR
10316 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_FF
10317 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.27 mg 2% USDA_SR
10318 Babyfood, vegetables, mix vegetables junior Baby Foods 0.27 mg 2% USDA_SR
10319 Cookies, sugar, refrigerated dough, baked Baked Products 0.27 mg 2% USDA_SR
10320 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10321 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10322 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.27 mg 2% USDA_SR
10323 Sour cream, reduced fat Dairy and Egg Products 0.27 mg 2% USDA_SR
10324 Currants, european black, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10325 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10326 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10327 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10328 Cake, fruitcake, commercially prepared Baked Products 0.27 mg 2% USDA_SR
10329 Cake, pudding-type, yellow, dry mix Baked Products 0.27 mg 2% USDA_SR
10330 Cake, yellow, enriched, dry mix Baked Products 0.27 mg 2% USDA_SR
10331 Cake, yellow, unenriched, dry mix Baked Products 0.27 mg 2% USDA_SR
10332 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.27 mg 2% USDA_SR
10333 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_FF
10334 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.27 mg 2% CNF
10335 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.27 mg 2% CNF
10336 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
10337 Currant, european black, raw Fruits and fruit juices 0.27 mg 2% CNF
10338 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2% CNF
10339 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
10340 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
10341 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 2% CNF
10342 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2% CNF
10343 Taro, cooked Vegetables and Vegetable Products 0.27 mg 2% CNF
10344 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.27 mg 2% CNF
10345 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
10346 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.27 mg 2% CNF
10347 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 2% CNF
10348 Turnip, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
10349 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.27 mg 2% CNF
10350 Cake, fruitcake, commercial Baked Products 0.27 mg 2% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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