Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 10301–10350 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.28 mg | 3% | CNF |
| 10302 | Bread stuffing, dry mix, prepared | Baked Products | 0.28 mg | 3% | CNF |
| 10303 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 3% | CNF |
| 10304 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.28 mg | 3% | CNF |
| 10305 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10306 | Radish, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10307 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10308 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10309 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10310 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10311 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10312 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10313 | Arrowhead, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 10314 | Lychee, dried | Fruits and fruit juices | 0.28 mg | 3% | CNF |
| 10315 | Dessert, frozen yogourt | Sweets | 0.28 mg | 3% | CNF |
| 10316 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_FF |
| 10317 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_FF |
| 10318 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.27 mg | 2% | USDA_SR |
| 10319 | Cake, yellow, unenriched, dry mix | Baked Products | 0.27 mg | 2% | USDA_SR |
| 10320 | Cake, yellow, enriched, dry mix | Baked Products | 0.27 mg | 2% | USDA_SR |
| 10321 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.27 mg | 2% | USDA_SR |
| 10322 | Cake, fruitcake, commercially prepared | Baked Products | 0.27 mg | 2% | USDA_SR |
| 10323 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.27 mg | 2% | USDA_SR |
| 10324 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.27 mg | 2% | USDA_SR |
| 10325 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.27 mg | 2% | USDA_SR |
| 10326 | Currants, european black, raw | Fruits and Fruit Juices | 0.27 mg | 2% | USDA_SR |
| 10327 | Sour cream, reduced fat | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 10328 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.27 mg | 2% | USDA_SR |
| 10329 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.27 mg | 2% | USDA_SR |
| 10330 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.27 mg | 2% | USDA_SR |
| 10331 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.27 mg | 2% | USDA_SR |
| 10332 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.27 mg | 2% | USDA_SR |
| 10333 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 0.27 mg | 2% | USDA_SR |
| 10334 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.27 mg | 2% | USDA_SR |
| 10335 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.27 mg | 2% | USDA_SR |
| 10336 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10337 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10338 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10339 | Turnips, raw | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10340 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10341 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10342 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10343 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10344 | Celtuce, raw | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10345 | Cauliflower, raw | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10346 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10347 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10348 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10349 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
| 10350 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.